HEALTHY FATS ARE GOOD FOR YOU

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You feel fuller longer.  The sore spots  in you joints and bones feel like they are getting a grease job. You feel looser and not stiff.  They are just plain GOOD FOR US.

Nuts, fruits, olive oil,avacados,sunflower seeds,and balsamic vinaigrette dresssing are some of my facorites..

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PROTEIN- Gotta Have some very day

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Everybody loses some umph every day and needs a recharge. Here are my favorite eight proteins to get a daily recharge. a good  palm full is about right for a serving size.

EGGS  CHICKEN  OATS  GREEK YOGURT  BROCCOLI  TUNA  LEAN BEEF  LEAN WHITE PORK

NO FRYING and  NO DOCTORING WITH DRESSING and other bad stuff

Add fresh and fresh frozen fruits and veggies any time

 

 

 


Hello-Here I am

I am 83 years old, but the body is better right now than 61 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas  to die. I changed my mind on June 12, 2oo6 and I chose to do 4 things.I call it WAFOWASL. which stands for WATER, FOOD,WALK,and SLEEP. Theses are the four keys to getting health and changing your life.

 

Me now                                                 Old Me 2014

 

Since that day I have been walking. I mean BRISK WALKING .  I walk  20 to 40 minutes and work to stay under a 20 minute mile. Big Deal? You better dang well believe it. Since that day in 2006 I have walked over 26,700,000 steps and mostly at a brisk pace. So What. Well, I have never been sick. My blood pressure at last Medicare physical was 95/56 and the weight is between 157 and 165. Enough for now. If I can get healthy , so can you.

Come back and visit. I talk about WAFOWASL and as an extra added feature I will share what I see in the CRYSTAL COWPILE.  Now that is another story.  Bring your freinds too.