STORE TOUR MEAT

BEEFITBOB AND THE MEAT TOUR TIP OF THE DAY

PROCESSED MEAT COULD INCREASE CHANCES OF COLON CANCER AND CARDIOVASCULAR DISEASE . GO FOR LEAN CUTS LABELED ROUND OR LOIN. GOOD EXAMPLES ARE PORK LOIN CHOPS .TENDERLOIN OR SIRLOIN .

HAVE A HAPPY HEALTHY DAY


GET FRESH

 

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

IMG_1410Find these super healthy foods in the produce-frozen food- and canned goods sections. My last choice is canned foods- too much sodium  mostly to add shelf life.

 


PEANUT BUTTER YUMMY YUMMY

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Peanut butter is loaded with so good stuff, including vitamin E, magnesium, iron, selenium and vitamin B6. The docs say is is good for your ticker too.

Plus, peanut butter is so easy to eat all day long from breakfast to lunch to dinner to snack and dessert
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And they are great for making a mess at the ball game.

35 IS THE NEW 86

 

I had my 35th  birthday again this month and it will be the 51st time.. In order for me to stay 35 years old every year, I must pay attention to to only two fuels to feed this machine called  MY BODY.  Two two fuels - lets call WAFO ( WATER AND FOOD)

Water: Get addicted to water instead of sugar drinks. drink a bunch of water

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Food:  WAFO

EaT 6 or more fresh or frozen fruits, veggies and nuts every day. It is a DOUBLE DEAL2014-04-04 12.11.12-1

 

 

 

 

 

 

 

 

 

 

 

The place where we have our Noggin-Gut and all the parts on the outside that jiggle is called BODY. That is where we live.

 

clipart of human body clipart of human body human body clipart panda free clipart images 497 X 648

This body we live in must do just two things to say alive.

WALK and SLEEP.  Let's call that WASL

  • it must move- get in motion. TOO MANY CHOICES   so walk -WALK EVERY DAY _ SHOOT FOR 10,000 STEPS EVERY DAY FOR THE REST OF YOUR LIFE

Walk: WA

Walk briskly for a minimum of of five minutes but get up to 20 to 45 minutes every day for the rest of your life.

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SLEEP  (SL)

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THIS HOUSE WE LIVE IN NEEDS MOTION SO WALK  EVERY DAY (wa)

AND OUR BODY LOSES ITS OOMMPPPHH

-SO  WORK UP TO EIGHT HOURS OF SLEEP EVERY DAYSLEEP EVERY DAY .

WAFO  WASL

water food  walk sleep

THIS IS BEEFITBOB WITH YOUR HAPPY HEALTHY TIP OF THE DAY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


GO EASY ON SALAD DRESSING

I LIKE RANCH, MUSTARD AND BARBEQUE.. GO EASY AND ORDER THE DRESSING ON THE SIDE2015-06-30 19.33.48 2016-03-05 09.59.46