Fruit Yes --Processed sugar YUK

variety of fruits on white ceramic bowl with gray fork
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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY    

CHOW DOWN ON FRUIT INSTEAD OF PROCESSED, SUGAR LOADED COOKIES, PASTRIES, AND CANDIES.

FRUIT HAS NATURAL SUGAR AND FIBER. YOU WILL BE SATISFIED AND STILL GET YOUR  SWEET KICK.

BEE HAPPY AND HEALTHY TODAY


GOOD FAT

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

GOOD  FAT HELPS  DIGESTION AND KEEPS YOU FROM GETTING HUNGRY LONGER

HERE ARE SOME OF MY FAVORITES

PECANS-ALMONDS-AVOCADOS WALNUTS-OLIVES-RAW PEANUTS-

BEEFITBOB SAYS HAVE A HAPPY HEALTHY DAY


STORE TOUR FROZEN FRUIT

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BEEFITBOB WITH YOUR STORE TOUR TIP OF THE DAY

FROZEN FRUIT WITH NO ADDED INGREDIENTS ARE AS SCRUMPTIOUS AS FRESH.

WHEN YOUR FAVORITE FRUIT OR BERRIE IS OUT OF SEASON, GO FOR FRESH FROZEN

HAVE A HAPPY HEALTHY DAY


STORE TOUR CANNED VEGETABLES

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BEEFITBOB AND THE STORE TOUR TIP OF THE DAY

 

CANNED VEGGIES CAN BE AS HEALTHY AS FRESH  AS LONG AS THERE ARE NO ADDED INGREDIENTS.

READ THE INGREDIENTS ON THE CAN. IF IT LISTS MORE STUFF LIKE SUGAR, SALT, SODIUM AND FAT, PUT IT BACK  ON THE SHELF AND KEEP SHOPPING .

WHEN WE CONSUME TOO MUCH SODIUM AND SOME OF THAT ADDED CRAP WE INCREASE THE RISK OF CARDIOVASCULAR DISEASE,CONGESTIVE HEART FAILURE AND KIDNEY DISEASE.

CHOSE WELL MY FRIEND


STORE TOUR EGGS

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BEEFITBOB WITH THE STORE TOUR TIP OF THE DAY

EGGS

Image result for clipart eggs

EGGS YOLK CONTAIN CHOLESTEROL AND SATURATED FATS BUT EGGS ARE A GREAT SOURCE OF VITAMINS. EGGS AND EGG SUBSTITUTES WITH HIGH AMOUNTS OF OMEGA-3 FATTY ACIDS AND LOW SATURATED FAT AND CHOLESTEROL SCORE OK IN MY WALK AROUND THE STORE.

HAVE A HAPPY HEALTHY DAY