STORE TOUR EGGS

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BEEFITBOB WITH THE STORE TOUR TIP OF THE DAY

EGGS

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EGGS YOLK CONTAIN CHOLESTEROL AND SATURATED FATS BUT EGGS ARE A GREAT SOURCE OF VITAMINS. EGGS AND EGG SUBSTITUTES WITH HIGH AMOUNTS OF OMEGA-3 FATTY ACIDS AND LOW SATURATED FAT AND CHOLESTEROL SCORE OK IN MY WALK AROUND THE STORE.

HAVE A HAPPY HEALTHY DAY


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STORE TOUR MILK

 

 

brookshiretourBEEFITBOB AND THE STORE TOUR MILK TIP OF THE DAY

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EVIDENCE IS IN THAT MILK IS GOOD FOR US.  COW MILK -SOY MILK-ALMOND MILK-COCONUT MILK ARE THE MAIN SELLERS. I LIKE ALMOND SILK

MOST OF THE X SPIRTS AGREE THAT MILK HELPS BONE HEALTH- REDUCES RISK OF CARDIOVASCULAR DISEASE, TYPE 2 DIABETES , AND HELPS LOWER BLOOD PRESSURE. ALL OF THE CHOICES BEAT DRINKING SUGAR DRINKS

HAVE A HAPPY HEALTHY DAY


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STORE TOUR MEAT

BEEFITBOB AND THE MEAT TOUR TIP OF THE DAY

PROCESSED MEAT COULD INCREASE CHANCES OF COLON CANCER AND CARDIOVASCULAR DISEASE . GO FOR LEAN CUTS LABELED ROUND OR LOIN. GOOD EXAMPLES ARE PORK LOIN CHOPS .TENDERLOIN OR SIRLOIN .

HAVE A HAPPY HEALTHY DAY


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STORE TOUR SEAFOOD

BEEFITBOBAND YOUR TOUR OF SEAFOODbrookshiretour

I am not a big fish eater.Seafood is good fo us.It has lots of vitamin D and omega-3.

 

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OK I WILL EAT MORE SEAFOOD

HAVE A HAPPY HEALTHY DAY

 


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STORE TOUR PRODUCE

BEEFITBOB AND STORE TOUR QUICKY AT THE PRODUCE AREA

Fresh Fruit and veggies rate HIGH on the tour. They rate high on fiber content and got lots of vitamins and other good stuff.

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SHOP SMART AND HAVE A HAPPY HEALTHY DAY

 

 


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