BRISKWALKING LIFE EXTENDER # 2

BEEFITBOB AND THE BRISKWALKER LIFE EXTENDER TIP #2

WE ALL KNOW THAT WALKING EVERYDAY IS "GOOD for US".  

WHY WALK  BRISKLY AS A DAILY 20-48 MINUTE ROUTINE ?

  • IMPROVES LEARNING SKILLS
  • DECREASES STRESS
  • DO GENERAL TASKS FASTER
  • BOOSTS WORKING MEMORY
  • MAKES YOU MORE ALERT
  • INCREASES PERFORMANCE

WHERE DID I COME UP WITH THIS STUFF. THERE IS A BOOK BY BRENDON BURCHARD CALLED 'HIGH PERFORMER HABITS".

BRENDON IS A DATA GUY. HE HAS STUDIED TOP PERFORMERS MORE THAN ANYBODY AND THIS BOOK PUTS HIS FINDINGS IN PLAN LANGUAGE,

 

REREAD THOSE SEVEN SKILLS.

 

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I HAVE WALKED BRISKLY SINCE JUNE 12 ,2006 . GET THE BOOK

HIGH

PERFORMANCE

HABITS

HOW EXTRAORDINARY

PEOPLE BECOME THAT WAY

BRENDON BURCHARD


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BEGIN WITH THE END IN MIND

BEGIN WITH THE END IN MIND

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Every New year we set goals. Dreams about winning the lottery, hitting it big in the stock market and losing weight on the new diet are the typical thoughts.

 Beginning with the end in mind is one of the functions of the brain. Brain experts sell lots of books about the imagination. Movies and Amusement Parks are in the "pretend like" business.

A little boy in the third grade in Wapakoneta, Ohio told his teacher that some day he would walk on the moon. Do you remember Neil Armstrong?

 

In the early 1960s Ohio State had a great golf team. They practiced a bunch and hung out after practice at the 19th hole. It was dark, but one player was still on the 18th hole pretending like he was putting. After he made the imaginary putt, he pretended like Arnold Palmer was helping him put on his Green Coat at the Masters. Remember Jack Nicklaus?

 

I watched a bit of the Olympic Alpine events this year because one of the Athletes is my No Pain No Gain Hero. She has broken or bruised almost every bone in her body and has been written off as too old and too injured to try again. In an emotional interview she said, "Our family never gives up an I never give up." 

She was at the top of the course and moved her body as if she was on the run.  She was pretending. She was beginning with the end in mind. She stopped, took a deep breath, leaned back, jammed those poles into the snow and down the sloop she went. She got the Bronze. Lindsey Vonn is considered by many to be the best Alpine Skier of all times.

 

What has all of this to do with health and wellness? Everything. Do you want to lose weight? Do you want to be healthier in the future than you are right now? Go to the biggest mirror you got. Ask this question.  If I keep on drinking, eating, walking and sleeping like I am right now, where will I be this time next year? Answer the question only to the one in the mirror.

Now begin with the end in mind. One year from now, what do you want to weigh? Here is a hint. Let's pretend like you weigh 225 right now. Now let's pretend that you want to weigh 190.

 

Here is why diets did not work.  The diet seller will say" Lose 35 pounds on our great diet". Then they flash a bunch of pictures of food, and probably the picture of some skinny gym rat or famous star that is not you.

John and Bob at New Albany Walking Classic
John and Bob at New Albany Walking Classic

Begin with the end in mind. See yourself at 190. What size pants or dress will you be wearing? How do you feel at you dream pretend like weight?

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Never talk about losing weight ever again. Pick what you to weigh and SAY IT, DREAM, IT PRETEND IT, and  JUST DO IT .

Be happy and healthy.

 

 

 


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BRISKWALKING101 SHOES ARE IN

BEEFITBOB AND THE HEALTHY HAPPY WALKING  TIP OF THE DAY

 

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THIS WEEK WE ARE GOING TO SPEND STUDYING THE FANTABULOUS BENEFITS OF WALKING BRISKLY .

 SINCE  I AM 35 FOR THE 31st TIME I WILL PASS ON SOME BENEFITS THAT WORK FOR ME. ( at my age anytime under a 20 minutes per hour is flying low.)

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I have walked ove 32,870,000 steps since June 12, 2006. That is just shy of 8000 steps a day (7728 to be exact).

I WEIGH 100 POUNDS LESS THAN THE HIGH OF 254. iN FACT, AT 145 I WEIGH LESS THAN IN THE SIXTH GRADE. THE BIG DEAL IS BLOOD PRESSURE. IT WAS 204/105 NOW  UNDER CONTROL . THE TEXAS HEALTH DEPARTMENT STUCK ME UP ON THE BILLBOARDS ON THE INTERSTATE.

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BRISKWALKING101. WEAR RUNNING SHOES ALL THE TIME.  IT IS THE SHOE STYLE OF HEALTHY HAPPY PEOPLE

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STORE TOUR-ICE CREAM – FROZEN YOGURT

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BEEFITBOB AND THE STORE TOUR TIP OF THE DAY

FROZEN YOGURT WEARS A MISLEADING CROWN.SOME COMPANIES ADD EXTRA SUGAR TO KICK UP THE FLAVOR LOST FROM CUTTING BACK ON FAT.

THE WORDS YOGURT AND HEALTHY ARE NOT SYNONYMS. THAT PRODUCT MAY STILL BE LOADED WITH SATURATED FAT CONTENT FROM CREAM AND EGG YOLK.

HERE IS A GREAT SUBSTITUTE FOR ICE CREAM AND FROZEN YOGURT.-TRY IT .

IN THE BLENDER, ADD 1/3 CUP OF FROZEN BLUEBERRIES,1/3 CUP OF FROZEN RASPBERRIES,4 FROZEN STRAWBERRIES, 1/2 BANANA,1/2 CUP OF ALMOND SILK AND 1/2 Tbs COCOA. BLEND THAT CONCOCTION UNTIL SMOOTH. YOU GOT FIBER-VITAMINS-AND MINERALS AND A GOOD TREAT.

HAVE A HAPPY HEALTHY DAY


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STORE TOUR FROZEN FRUIT

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BEEFITBOB WITH YOUR STORE TOUR TIP OF THE DAY

FROZEN FRUIT WITH NO ADDED INGREDIENTS ARE AS SCRUMPTIOUS AS FRESH.

WHEN YOUR FAVORITE FRUIT OR BERRIE IS OUT OF SEASON, GO FOR FRESH FROZEN

HAVE A HAPPY HEALTHY DAY


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