BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
The Eating Out industry is in a contest to see who can sell us the biggest sandwich, stuffed taco, loaded breakfast croissant or biggest helping on the largest plate, platter or basket.
R E BOB AND THE FIT BIT OF THE DAY
EAT 6 or more fresh or fresh frozen fruits and veggies and nuts every day.
Spend the time and money to get a pair of Running Shoes that fit just right.
RELAX AND SLEEP ARE GOOD THINGS
Sleep helps repair the body. Sleep makes your heart tick better, helps you remember things you have been forgetting, helps you in the battle to quit eating bad stuff, and stops you from being so grumpy.
Right out of college with majors in speech and economics I had 45 days to earn a bit of money before being drafted.
FRESH FRUITS AND VEGGIES ARE IN STYLE
These are good carbs and give us ENERGY
THE CRYSTAL COW PILE
The longest national highway in the USA goes through one of the poorest counties in East Texas.
Scholars who study the brain and healthy living say we are smarter when we walk.