Park Way out in the parking lot. Take your brisk walk..Get your cart.
You feel fuller longer. The sore spots in you joints and bones feel like they are getting a grease job.
BEEFIT BOB’S TIP IF THE DAY
FRUIT – ROOT VEGGIES -WHOLE GRAIN BREAD – LOW FAT YOGURT
ROOT VEGGIES -WHOLE GRAIN PASTA -BEANS AND PEAS
These are just a few.
Fresh and fast frozen veggies ate the best way to give the old “bod” vitamins, minerals and fiber.
Everybody loses some umph every day and needs a recharge. Here are my favorite eight proteins to get a daily recharge.
Lots of stressful weather conditions in the south this week. Blow out all your air clear to the bottom of your belly.
When you get hungry, pour a glass of icewater. Grab a hand full of peanuts.almonds.
THE CRYSTAL COW PILE
The longest national highway in the USA goes through one of the poorest counties in East Texas.
Fresh and fresh frozen fruits and veggies fill you with vitamins, minerals and fiber.
BEEFITBOB AND THE HEALTHY TIP OF THE DAY
Walking shoes are not my cup of tea.