When walking where there are no sidewalks WALK FACING THE TRAFFIC SINGLE FILE MAKE SURE YOU’RE SEEN
BEEFITBOB THINK TANK
As we enter the season for eating too much stuff, let us do some serious thinking.
Walk Facing Traffic:
If something goes wrong- you got a chance to get out of the way.
Peanut butter is loaded with so good stuff, including vitamin E, magnesium, iron, selenium and vitamin B6.
BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
The Eating Out industry is in a contest to see who can sell us the biggest sandwich, stuffed taco, loaded breakfast croissant or biggest helping on the largest plate, platter or basket.
It is Fall and that means football. Bands practicing, mum buying, homecoming parades, and Friday night is East Texas.
R E BOB AND THE FIT BIT OF THE DAY
EAT 6 or more fresh or fresh frozen fruits and veggies and nuts every day.
Spend the time and money to get a pair of Running Shoes that fit just right.