Lots of stressful weather conditions in the south this week. Blow out all your air clear to the bottom of your belly.
When you get hungry, pour a glass of icewater. Grab a hand full of peanuts.almonds.
THE CRYSTAL COW PILE
The longest national highway in the USA goes through one of the poorest counties in East Texas.
Fresh and fresh frozen fruits and veggies fill you with vitamins, minerals and fiber.
BEEFITBOB AND THE HEALTHY TIP OF THE DAY
Walking shoes are not my cup of tea.
Here is the BEEFIT TIP OF THE DAY
My Smart Phone loses its UMPH and needs recharged.
Last week I had a big fall while walking briskly. I have no idea how I got up, took a selfie, and drove home.
I SEE A
I see a SPEED TRAIN coming to and from Dallas stopping in Mineola.
Nuts are great for your ticker. They are loaded with Fiber. Fiber cleans out all the pipes in your belly.
Now comes the hard part. Surround yourself with people who are smarter than you
.If you are the leader and the smartest on on the team, you already lost the prize.