Use the muscles at the bottom of your gut. Force the old air out of those lungs.
I will lose weight this year. Noting has worked before but this year is different.
THIS IS BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAy
REDUCE SODIUM INTAKE
Cut back on canned food,fast food and frozen meals
Drink more water and less sugar drinks
Eat some water filled fruits and veggies.
Do more steps and speed up
Park far away from the door
Get moving shaking and walking early in the day
Get up and get walking when on the phone
Walk Briskly when doing chores
Take a BRISKWALK to do your thinking
THIS IS BEEFITBOB WITH THE HEALTHY TIP OF THE DAY
I BRISKWALK EVERY DAY.
THIS IS BEEFITBOB WITH THE HEALTH TIP OF THE DAY
THE DATA SHOWS THE AMOUNT OF FRUITS AND VEGGIES YOU EAT CAN REDUCE THE RISK OF DYING FROM STUFF LIKE CANCER AND HEART DISEASE.
THIS IS BEEFITBOB WITH YOUR HEALTHY TIP OF THE DAY
(that is me on the right)
EAT AT SEVEN TO NINE SERVINGS OF FRESH OR FRESH FROZEN FRUITS ,VEGGIES AND NUTS EVERY DAY.
MAY YOU NEW YEAR BE MERRY
HEALTHY AND BRIGHT
FROM ME AND THE STAFF