Fresh and fresh frozen fruits and veggies fill you with vitamins, minerals and fiber.
BEEFITBOB AND THE HEALTHY TIP OF THE DAY
Walking shoes are not my cup of tea.
Here is the BEEFIT TIP OF THE DAY
My Smart Phone loses its UMPH and needs recharged.
Last week I had a big fall while walking briskly. I have no idea how I got up, took a selfie, and drove home.
I SEE A
I see a SPEED TRAIN coming to and from Dallas stopping in Mineola.
Nuts are great for your ticker. They are loaded with Fiber. Fiber cleans out all the pipes in your belly.
Now comes the hard part. Surround yourself with people who are smarter than you
.If you are the leader and the smartest on on the team, you already lost the prize.
Blow out the old air out till it empties, your lungs all the way to your belly.
Failure to warm up proves costly.
I rolled into Cherry Creek at 8:AM on a cold Friday morning.
YOUR BEE FIT TIP OF THE DAY
When you get hungry, chew a couple of almonds,and wash down with a cool tall glass of water.