THE HAPPY HEALTHY WALKING HABIT

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

I WALK EVERY DAY. WHAT IS BRISK WALKING? 

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 MY  RESEARCH DEPARTMENT WENT TO WORK AND GOT  YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL. THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. 

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE WALKED OVER 33 MILLION STEPS AND HAVE NOT  MISSED A DAY OF BRISK WALKING SINCE.

AT MY AGE WALKING A 20 MINUTE MILE IS FLYING LOW.

BobMooreWalkingJUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT

NOW  I WALK FOURTY OR MORE  MINUTES MOST EVERY DAY. TRY IT -YOU WILL GET "IN THE HABIT".

HAVE A HAPPY HEALTHY DAY


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MAKE SHREDDED WHEAT EDIBLE

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

variety of fruits on white ceramic bowl with gray fork

 

SEE ALL THIS GOOD FRESH FRUIT?

ADD IT TO A HANDFUL OF SHREDDED WHEAT.

ADD A HALF CUP OF MILK OR ALMOND SILK

ENJOY

HAVE A HAPPY HEALTHY DAY

 

 


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THE CEREAL AISLE

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

grocery cart with item

 

THERE ARE ONLY TWO REALLY HEALTHY CHOICES

OATS AND SHREDDED WHEAT

READ THE LIST OF INGREDIENTS

THE REST OF THOSE BOXES CONTAIN A BUNCH OF STUFF THAT IS NOT ALWAYS HEALTHY FOR YOU FAMILY TO EAT.

TOMORROW I WILL SHOW YOU HOW I "DOCTOR UP SHREDDED WHEAT" AND MAKE IT GOOD HEALTHY EATING

HAVE A HAPPY HEALTHY DAY


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QUIT CLOWNING AROUND

 

BEEFITBOB AND YOUR HAPPY HEALTHY TIP OF THE DAY

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OUR BODY MUST HAVE TWO FUELS

 

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Photo by Snapwire on Pexels.com

-WATER & FOOD

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WAFO

OUR BODY NEEDS TO DO TWO FUNCTIONS -

WALK (MOTION) AND SLEEP

WASL

SMART FOLKS DRINK LOTS OF WATER-EAT LOTS OF FRESH FRUIT AND VEGGIES

AND

WALK  7,000 TO 10,0000

Bob (164)

AND

SLEEP 6 T0 8 HOURS EVERY NIGHT.

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WAFO    WASL

BE HAPPY AND HEALTHY TODAY


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