BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
FRESH AND FRESH FROZEN FRUITS AND VEGGIES ARE GREAT
EAT 6 OR MORE EVERY DAY
January is almost over. That is the month we made the New Year Resolutions.
January is over. That is the month we made the New Year Resolutions.
Furnished by the Research team
Chewing gum is a good substitute for pigging out on junk snacks and soda pop.
This morning was a five layer day. In cold weather add clothes. In hot weather lighten up.
THE RESEARCH DEPARTMENT ATE THE PICTURE
Highest protein content of any fruit.
More potassium than a banana
Healthy unsaturated fat
Try adding it to your smoothie
I use them instead of Mayo
Fiber or Roughage is the indigestible part of fruits and veggies that passes through your gut,absorbing water and keeps you cleaned out.
I drink a protein smoothie early every morning. It has about 30 grams of protein.