BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
Running shoes are a must.
The house we live in is our body where we drink, eat,walk and sleep.
BEEFITBOB AND THE TIP OF THE DAY.
A major reason for the epidemic of obesity is drinking too much soda pop.
Harvey is one mean bad Dude. He hit with the biggest Hurricane Texas has ever known.
BEEFIT BOB AND THE HEALTHY HAPPY TIP OF THE DAY
LOTS OF WATER
SIX OR MORE FRESH OR FRESH FROZEN FROZEN FRUITS AND VEGGIES
THESE ARE ALL ESSENTIAL OR YOU END UP AN EARLY VICTIM OF SICKNESS, ILLNESS AND CHRONIC DISEASE.
THIS IS BEEFITBOB AND A BIG DANG TIP TO STAY ALIVE.
THERE ARE TWO FUELS AND AIR YOU GOT TO HAVE TO STAY ALIVE.
I do remember Hurricane Carla. It was the early sixties. I was a “brilliant” new young executive and in charge of “catastrophe” insurance for the fifth largest steel company in the world.