Fiber or Roughage is the indigestible part of fruits and veggies that passes through your gut,absorbing water and keeps you cleaned out.
Last month I was introduced to a group as a 35-year-old for the 49th time who is obsessed and unusually enthusiastic about his subject.
BEEFITBOB WITH YOUR HEALTHY HAPPY TIP OF THE DAY
You better get smart and eat good stuff loaded with protein if you are working on losing weight.
I drink a protein smoothie early every morning. It has about 30 grams of protein.
I PREDICT YOU WILL LIKE IT
HANDFUL OF SHREDDED WHEAT (NO ADDITIVES)
HANDFUL FROZEN PINEAPPLE CHUNKS
HANDFUL OF BLUEBERRIES
SMIDGEN OF PEANUTS-ALMONDS – PECANS
HANDFUL OF RAISINS
ADD CUP OF ALMOND SILK MILK UNSWEETENED
NOW THAT IS A GOOD BREAKFAST
Super Duper good stuff. Make sure it has one ingredient. Peanuts
Use the muscles at the bottom of your gut. Force the old air out of those lungs.
I will lose weight this year. Noting has worked before but this year is different.