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HEALTHY HAPPY THANKSGIVING

NOVEMBER BRINGS IN THE THANKSGIVING AND CHRISTMAS SEASON.

 

 

THE GRINCH  WILL ALSO TRY TO CRASH THE PARTY. 

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THE GRINCH ALSO TRY TO CRASH THE PARTY. 

THIS IS THE SEASON TO DUMP THE BAD THINGS AND REALLY GIVE AND GET THE GIFT OF HEALTHY LIVING.

START EVERY DAY WITH A BRISKWALK . 

DRINK A GLASS OF WATER BEFORE EATING 

FRUITS AND RAW VEGGIES AND A BIT OF DIP IS A  GREAT STARTER 

CHECK OUT ALL THE GREAT COOKING ON THAT TABLE.

EAT SMIDGINS, TECHES, PINCHES PARTICLES AND TADS OF ALL THAT GOOD STUFF

 TELL THE "PIG OUT" GRINCH TO GET LOST.

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TAKE A BRISK WALK BEFORE SITTING TO WATCH THE GAME.  

TELL THE " SIT ON YOUR BUTT " GRINCH TO GO FLY A KITE.

 

HAPPY THANKSGIVING


WATER IS GOOD SO DRINK IT

THIS IS BEEFITBOBAND YOUR HEALTHY HAPPY TIP OF THE DAY

TAKE WHAT YOU WEIGH AND DIVIDE BY TWO-THAT'S HOW MANY OUNCES OF WATER                                                      IS GOOD FOR YOU

A wise athlete taught me that

WATER

TEMPERATURE     Pick a temperature you like. Some like it ice cold.    Water is   cheap. I am cheap. I drink tap water most of the time.

FLAVOR   You can add stuff like limes,cucumbers,extracts (like almond).

FANCY BOTTLES     Show off. 

 STRAWS   I drink more when using a straw.

FIRST THING IN THE MORNING  After a good night's sleep we get thirsty.  A big glass of water will hit the spot.

 SUBSTITUTE IS OK   Tea and coffee are a source of hydration.  Cut out the  cream and sugar.

TRICKS OF THE TRADE  I love to fool my lazy dumb brain. Eat a handful of nuts especially almonds. Chew them real good .Wash the down with a glass of water. The belly tells the brain that was good. The stupid brain thinks you just ate a bunch of fattening crappy food. 

THE MIRACLE.

BEFORE YOU KNOW IT YOU WILL PICK WATER

AND NO MORE SUGAR DRINKS.

 

 


THE PROS CALL "IT" GRAZING

99% of me being smart is knowing what  I am dumb at.  When it comes to eating habits, I listen only to athletes and a  Special Opps that I know. These folks “Walk the Walk before they talk the talk.

They all don’t eat” four squares a day”  Most of my mentors eat five or more times a day and I cannot pinpoint any pattern of when or how much they chow down at a setting.  So we call their eating habit “Grazing”.   One thing for sure. Most all of my mentors hit the protein early in the day. My early couple of meals include protein and fiber. This gives me energy and I drink lots of water.


35 IS THE NEW 86

 

I had my 35th  birthday again this month and it will be the 51st time.. In order for me to stay 35 years old every year, I must pay attention to to only two fuels to feed this machine called  MY BODY.  Two two fuels - lets call WAFO ( WATER AND FOOD)

Water: Get addicted to water instead of sugar drinks. drink a bunch of water

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Food:  WAFO

EaT 6 or more fresh or frozen fruits, veggies and nuts every day. It is a DOUBLE DEAL2014-04-04 12.11.12-1

 

 

 

 

 

 

 

 

 

 

 

The place where we have our Noggin-Gut and all the parts on the outside that jiggle is called BODY. That is where we live.

 

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This body we live in must do just two things to say alive.

WALK and SLEEP.  Let's call that WASL

  • it must move- get in motion. TOO MANY CHOICES   so walk -WALK EVERY DAY _ SHOOT FOR 10,000 STEPS EVERY DAY FOR THE REST OF YOUR LIFE

Walk: WA

Walk briskly for a minimum of of five minutes but get up to 20 to 45 minutes every day for the rest of your life.

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SLEEP  (SL)

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THIS HOUSE WE LIVE IN NEEDS MOTION SO WALK  EVERY DAY (wa)

AND OUR BODY LOSES ITS OOMMPPPHH

-SO  WORK UP TO EIGHT HOURS OF SLEEP EVERY DAYSLEEP EVERY DAY .

WAFO  WASL

water food  walk sleep

THIS IS BEEFITBOB WITH YOUR HAPPY HEALTHY TIP OF THE DAY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Hello-Here I am

I am 83 years old, but the body is better right now than 61 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas  to die. I changed my mind on June 12, 2oo6 and I chose to do 4 things.I call it WAFOWASL. which stands for WATER, FOOD,WALK,and SLEEP. Theses are the four keys to getting health and changing your life.

 

Me now                                                 Old Me 2014

 

Since that day I have been walking. I mean BRISK WALKING .  I walk  20 to 40 minutes and work to stay under a 20 minute mile. Big Deal? You better dang well believe it. Since that day in 2006 I have walked over 26,700,000 steps and mostly at a brisk pace. So What. Well, I have never been sick. My blood pressure at last Medicare physical was 95/56 and the weight is between 157 and 165. Enough for now. If I can get healthy , so can you.

Come back and visit. I talk about WAFOWASL and as an extra added feature I will share what I see in the CRYSTAL COWPILE.  Now that is another story.  Bring your freinds too.