FOUR STEPS TO LOWER BLOOD PRESURE

BEEFITBOB WITH FOUR STEPS TO BETTER BLOOD PRESSURE

 

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STEP ONE           DRINK MORE WATER  

 

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STEP TWO         EAT SIX OR MORE FRESH FRUITS AND VEGGES  AND NUTS EVERY                                     DAY

 

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Fruits and Veggies

 

STEP 3              WALK BRISKLY FOR MORE THAN 25 MINUTES EVERYDAY

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STEP FOUR       SLEEP FOR MORE THAN SEVEN HOUR EVERY NIGHT

 

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LOWER THAT BLOOD PRESSURE TIP#3

BEEFITBOB WITH BETTER BLOOD PRESSURE TIP #3

WALK BRISKLY EVERY DAY

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BACK WHEN I STARTED TO GET THIS HABIT I  WALKED ALMOST 5 MINUTES BEFORE GASPING FOR AIR. SINCE JUNE 12, 2006 I HAVE WALKED OVER 30 MILLION STEPS AN AVERAGE OF ALMOST 8000 STEPS A DAY. TODAY MOST OF MY WALKS ARE 42 TO 48 MINUTES AND ARE BRISK.  I'M 35 YEARS OLD FOR THE 50TH TIME ,SO TIME  UNDER 20 MINUTES A MILE IS A BRISK WALK FOR ME .

FITBITS,GARMIN AND APPLE WATCHES ARE FANTABULAUS TO GIVE DATA, AND NEW STUFF IS MAKING THEM BETTER ALL THE TIME. YOU ARE NEVER TOO OLD TO GET ONE NOW. I HAVE KEPT DATA DAILY SINCE I STARTED   BRISK WALKING FOURTEEN YEARS AGO WITH WALKERTRACKER.COM. NOW THE DATA GOES TO THEM FROM THE SMART WATCH. AND SAVES TIME.  NO FEE JUST SIGN ON. TELL THEM BEEFITBOB SENT YOU.

WHAT ARE THE BENEFITS OF A DAILY BRISK WALK. ?

MY WEIGHT HAS BEEN AS HIGH AS 254. FOR THE LAST COUPLE OF YEARS IT GOES BETWEEN 143 AND147. I HAD BEEN CARING OVER A 100 POUNDS OF BLUBBER.

MY BLOOD PRESSURE ,YEARS AGO WAS 204/105. NOW IT IS BETWEEN 90 /50 AND

130 /60  WHEN I AM WALKING A FAST 5k OR WORKING OUT HARD AT THE GYM.

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IF   I CAN LOWER MY BLOOD PRESSURE

YOU CAN TOO

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LOWER BLOOD PRESSURE TIP #1

 

 

BEEFITBOB BETTER BLOOD PRESSURE TIP OF THE DAY

DRINK A LITTLE MORE WATER AND A LITTLE LESS SUGAR DRINKS
DRINK A LITTLE MORE WATER AND A LOT LESS SUGAR DRINKS

DRINK WATER AND NO SUGAR DRINKS

 

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LOWER YOUR BLOOD PRESSURE

Drink a little more water and a little less sugar drink. Drink a little more water and hardly any sugar drinks.Drink a little more water and no sugar drinks.

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Not too shabby for an 85 year old.


CARTS AND HORSES

 

In the old days before we had cars, the farmers were warned to not put the cart before the horse. Slick salesmen were selling gullible farmers fancy carts that their horses could not pull.

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History repeats itself. Today slick diet salesmen are making a fortune on gullible hefty folks who want to lose weight. Every TV Station is loaded with the ads.  The talk shows have famous folks talking about the weight loss power of their magnificent product.

Analogies play a big role in making decisions, solving problems and frankly have saved me from making the wrong decisions about my health over and over too many times.

I had lost 40 pounds, wrote Give Up the Fat, sold it for$9.95 and made some money. It about eight months I had gained back the 40 pounds. Sales di not slow down, they stopped. Some of the few who still showed up for my workshops walked out before I was finished.

IMG_1010 give up the fatI called my mentor. He used analogies to make a point because truth hurts. He said “You would not go to a dentist who has rotten teeth”. That hurt a bit. Fat people do not do well selling diets. And then my mentor used another analogy. “Physician heal thyself”.  I did not get what he meant and t he said “you are putting the cart before the horse.” My Mentor used analogies to force me to do my own thinking.

Here are some thoughts designed to get us to take care of ourselves and not rely on fast instant cures. The diets that are being marketed are the CART. The HORSE is us.

Here is one that is getting in the middle of my TV watching. A famous person is having a hissy fit of joy selling us on a diet that has over two hundred foods that are great for us to eat as we are losing those pounds. How about those ads with skinny gorgeous people that we can be like in just 90 days. How about those diets that send us10 meals or more every week in the US Mail?

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Lets not forget the diets that are sold by that friend who will also make you rich when you also sell the diet.

We are losing the battle of obesity, so I am serious about instant cures. In one day I met a friend who got on a give up protein forever diet. He is back overeating again. That same day another friend wants me to get on this no carb diet and come to the get rich meeting. She is not on that any more. That was several years ago. Both are having health issues.

Just got back from a workshop conducted by a top Heart Doctor. Here is the summary of how to lower risk of heart disease and be more healthy.

Drink lots of water and reduce consumption of all sugar drinks

Eat fresh fruits, vegetables and nuts.

 Walk every day.

Get more sleep.

Forget about the Cart. Pay attention to the Horse

HAVE A HAPPY HEALTH LIFE