BeeFit Bob

Health, Wellness, Common Sense Economics

  • Home
  • Categories
    • Exercise
      • Athletes
      • First Responders
      • Walkers
    • Shopping Sense
    • Sleep Tight
    • Food
      • Diets
    • Water
    • Health And Wellness
      • Senior Citizens
      • Baby Boomers
      • Millennials
    • Crystal Cowpile (Economics)
  • Archives
  • ABOUT BOB MOORE
You are here: Home / Archives for Water

FOUR STEPS TO LOWER BLOOD PRESURE

March 2, 2018 By BeeFit Bob Leave a Comment

FOUR STEPS TO LOWER BLOOD PRESURE

BEEFITBOB WITH FOUR STEPS TO BETTER BLOOD PRESSURE

 

 

STEP ONE           DRINK MORE WATER  

 

STEP TWO         EAT SIX OR MORE FRESH FRUITS AND VEGGES  AND NUTS EVERY                                     DAY

 

 

STEP 3              WALK BRISKLY FOR MORE THAN 25 MINUTES EVERYDAY

 

STEP FOUR       SLEEP FOR MORE THAN SEVEN HOUR EVERY NIGHT

 

LOWER THAT BLOOD PRESSURE TIP#3

February 28, 2018 By BeeFit Bob Leave a Comment

LOWER THAT BLOOD PRESSURE TIP#3

BEEFITBOB WITH BETTER BLOOD PRESSURE TIP #3

WALK BRISKLY EVERY DAY

 

 

BACK WHEN I STARTED TO GET THIS HABIT I  WALKED ALMOST 5 MINUTES BEFORE GASPING FOR AIR.

LOWER BLOOD PRESSURE TIP #1

February 26, 2018 By BeeFit Bob Leave a Comment

LOWER BLOOD PRESSURE TIP #1

 

 

BEEFITBOB BETTER BLOOD PRESSURE TIP OF THE DAY

DRINK A LITTLE MORE WATER AND A LITTLE LESS SUGAR DRINKS
DRINK A LITTLE MORE WATER AND A LOT LESS SUGAR DRINKS

DRINK WATER AND NO SUGAR DRINKS

 

LOWER YOUR BLOOD PRESSURE

February 12, 2018 By BeeFit Bob Leave a Comment

LOWER YOUR BLOOD PRESSURE

Drink a little more water and a little less sugar drink. Drink a little more water and hardly any sugar drinks.Drink a little more water and no sugar drinks.

CARTS AND HORSES

February 7, 2018 By BeeFit Bob Leave a Comment

CARTS AND HORSES

 

In the old days before we had cars, the farmers were warned to not put the cart before the horse.

February 7, 2018 By BeeFit Bob Leave a Comment

BEEFITBOB  121

 

CARTS AND HORSES

In the old days before we had cars, the farmers were warned to not put the cart before the horse.

https://beefitbob.com/2018/02/07/4983/

TAKE CHARGE OF YOUR BRAIN

December 20, 2017 By BeeFit Bob Leave a Comment

TAKE CHARGE OF YOUR BRAIN

TAKE CHARGE OF YOUR BRAIN

The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.

HEALTHY HAPPY THANKSGIVING

November 22, 2017 By BeeFit Bob Leave a Comment

HEALTHY HAPPY THANKSGIVING

NOVEMBER BRINGS IN THE THANKSGIVING AND CHRISTMAS SEASON.

 

 

THE GRINCH  WILL ALSO TRY TO CRASH THE PARTY. 

WATER IS GOOD SO DRINK IT

October 3, 2017 By BeeFit Bob Leave a Comment

WATER IS GOOD SO DRINK IT

THIS IS BEEFITBOBAND YOUR HEALTHY HAPPY TIP OF THE DAY

TAKE WHAT YOU WEIGH AND DIVIDE BY TWO-THAT’S HOW MANY OUNCES OF WATER                                                      IS GOOD FOR YOU

A wise athlete taught me that

WATER

TEMPERATURE     Pick a temperature you like.

THE PROS CALL “IT” GRAZING

October 3, 2017 By BeeFit Bob Leave a Comment

THE PROS CALL “IT” GRAZING

99% of me being smart is knowing what  I am dumb at.  When it comes to eating habits , I listen only to athletes and a  Special Opps that I know.

  • 1
  • 2
  • Next Page »

About Bob Moore

Bob began his “Health and Wellness” walk June 12, 2006 when he was 70. Read More…

Get New Posts Via Email!

Get an email when Bob posts new articles!

Join 1,087 other subscribers

BeeFit Bob on Facebook

BeeFit Bob on Facebook

Find Bob

  • Facebook
  • Instagram
  • Linkedin
  • Tumblr
  • Twitter

Recent Posts

  • THE START OF THE HAPPY HEALTHY YEAR
  • PARK WAY OUT THERE
  • BRISKWALKING LIFE EXTENDER # 2
  • BEGIN WITH THE END IN MIND
  • BRISKWALKING101 SHOES ARE IN

Archives

  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016

Copyright © 2018 · Eli Overbey

Copyright © 2018 Bee Fit Bob · Genesis Framework