Health, Wellness, Common Sense Economics
BEEFITBOB WITH FOUR STEPS TO BETTER BLOOD PRESSURE
STEP ONE DRINK MORE WATER
STEP TWO EAT SIX OR MORE FRESH FRUITS AND VEGGES AND NUTS EVERY DAY
STEP 3 WALK BRISKLY FOR MORE THAN 25 MINUTES EVERYDAY
STEP FOUR SLEEP FOR MORE THAN SEVEN HOUR EVERY NIGHT
BEEFITBOB WITH BETTER BLOOD PRESSURE TIP #3
WALK BRISKLY EVERY DAY
BACK WHEN I STARTED TO GET THIS HABIT I WALKED ALMOST 5 MINUTES BEFORE GASPING FOR AIR.
BEEFITBOB BETTER BLOOD PRESSURE TIP OF THE DAY
DRINK A LITTLE MORE WATER AND A LITTLE LESS SUGAR DRINKS
DRINK A LITTLE MORE WATER AND A LOT LESS SUGAR DRINKS
DRINK WATER AND NO SUGAR DRINKS
Drink a little more water and a little less sugar drink. Drink a little more water and hardly any sugar drinks.Drink a little more water and no sugar drinks.
In the old days before we had cars, the farmers were warned to not put the cart before the horse.
BEEFITBOB 121
CARTS AND HORSES
In the old days before we had cars, the farmers were warned to not put the cart before the horse.
TAKE CHARGE OF YOUR BRAIN
The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.
NOVEMBER BRINGS IN THE THANKSGIVING AND CHRISTMAS SEASON.
THE GRINCH WILL ALSO TRY TO CRASH THE PARTY.
THIS IS BEEFITBOBAND YOUR HEALTHY HAPPY TIP OF THE DAY
TAKE WHAT YOU WEIGH AND DIVIDE BY TWO-THAT’S HOW MANY OUNCES OF WATER IS GOOD FOR YOU
A wise athlete taught me that
WATER
TEMPERATURE Pick a temperature you like.
99% of me being smart is knowing what I am dumb at. When it comes to eating habits , I listen only to athletes and a Special Opps that I know.
