WAFO AND WASL SOLVES THE PROBLEM

Albert Einstein said we can't solve problems by using the same kind of thinking we used when we created the problems.

The food processing and drug industries have created the mess and unable to solve it..Our body must have two fuels to keep us alive. It must have water and food.

Drink water and eat seven or more fresh and fresh frozen fruits and veggies and nuts every day. Let's call that WAFU. That stands for water and food.

Now we must do two things to stay alive. We must walk and sleep every day.

Let's call that WASL

WAFO AND WASL

I BETTER DO IT NOW
DO IT
NOW DO IT BETTER


TAKE A WALK

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY.

 

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IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.

 

 

I BETTER DO IT NOW      DO IT       NOW DO IT BETTER

THE BRISK WALK WILL LAST 55 MINUTES.

I AM HAPPY

I WILL MAKE A DIFFERENCE TODAY

I WILL SPEND TIME WITH HAPPY PEOPLE

I WILL DRINK WATER

(WA)

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Photo by Snapwire on Pexels.com

 

 

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Photo by Trang Doan on Pexels.com

– EAT GOOD FOOD  

  (FO)

 

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I WILL WALK BRISKLY FOR 55 MINUTES (WA)

 

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I WILL SLEEP 7 HOURS TONIGHT

(SL)

HAVE A HAPPY HEALTHY

WAFO AND WASL DAY

 


HEALTHY SNACK TIME

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

 

When you get hungry, chew a couple of almonds,and wash down with a cool tall glass of water. It fools your belly every time.


WHY CAN'T I GET HAPPY AND HEALTHY

.

WHY  DID I  FAIL FOR 72 YEARS?

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  DEPENDING ON THE  INSTANT  GRATIFICATION DIET AND MAGIC FORMULAS  GAME IS A SHORT TERM FIX.

BEING HAPPY AND HEALTHY IS A  SLOW CONSISTENT CHANGE IN LIFESTYLE.

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ARE YOU READY TO DRINK WATER AND NO SUGAR DRINKS. I WAS NOT .EVERY DAY I DRANK A LITTLE MORE WATER AND LESS AND LESS SUGAR DRINKS.  IN ABOUT FOUR MONTH I WAS CLEAN AND NOW DRINK LOTS OF WATER AND ZERO SUGAR DRINKS.

I CALL THIS' "WA"

FOOD IS NECESSARY FUEL TO KEEP THE BODY ALIVE. I EAT AT LEAST SEVEN  OR MORE FRESH OR FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY. I EAT LESS OTHER FOOD ALL THE TIME. I CALL THIS "FO"

WAFO

OUR BODY MUST KEEP IN MOTION OR IT SHUTS DOWN. I WALK EVERY DAY TO KEEP IN MOTION. I CALL THIS"WA". 

SMARTPHONE NEEDS BE RECHARGED. EVERY NIGHT OUR BODY NEED TO SHUT DOW AND GET SOME SLEEP. I CALL THIS "SL" 

I STARTED WAFO WASL ON JUNE 12 2006. IT IS SIMPLE. IT WORKS FOR ME. MY BLOOD PRESSURE WAS AS HIGH AS 204/105.  NOW BP IS UNDER CONTROL WITH A COUPLE LITTLE PILLS.. MY WEIGHT WAS AS HIGH AS 254., NOW THE WEIGHT IS BETWEEN 145 AND 150. I HAVE NOT MISSED A DAY OF WALKING BRISKLY AND AVERAGE 8743 STEPS PER DAY SINCE JUNE 12, 2006. I HAVE NOT BEEN SICK SINCE JUNE 12, 2006.

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MY PASSION IS THAT YOU HAVE A HAPPY HEALTHY LIFE

IF I CAN YOU CAN 

 WAFO WASL