? HAPPY & HEALTHY ?

private moore 1954

I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.

 I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.

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 If I keep drinking and eating the way I do now where will I be in 5 years?

I will be dead.

I HAVE WALKED  EVERY DAY SINCE JUNE 12 2006

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NOT BEEN SICK-BLOOD PRESSURE YESTERDAYS WAS  122/72

WEIGHT  WAS 147. SAME AS IT WAS THIS DAY LAST YEAR.

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THESE ARE MY HAPPY HAPPY DAILY HABITS  

 

 

THIS IS WHAT 

BEEFITBOB IS ABOUT

SIMPLE AND SIGNIFICANT

IT WILL WORK FOR YOU  

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HAVE A HAPPY HEALTHY DAY  

 


GET TWO TO WAFO & WASL

 

IMG_0550COMPOUNDING  IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN

JUNE 12, 2006  I ASKED ME THIS QUESTION.

IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW  WHERE WILL YOU  BE IN 5 YEARS?

I WILL BE DEAD - WHAT  COULD I DO TO FIX IT ?

I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS

THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS 

I WALK EVERY DAY

GET 2 TO DO WHAT I DO

 

 TWO  THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.

ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING  - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I  CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN  PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME. 

THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT  EVERY DAY IN  TOWN OF LESS THAN 4000 PEOPLE.

DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING

I RECOMMEND GETTING AND PONDERING THIS BOOK

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HAVE A HAPPY HEALTHY DAY


THERE ARE SIMILE ANSWERS

IMG_0550 WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT  EVERY DAY  

PUT THE POWER INTO ACTION

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

ask blackboard chalk board chalkboard
Photo by Pixabay on Pexels.com

I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE

THEN I LISTEN AND ASK MORE AND MORE QUESTIONS

AND 

REMEMBER NAMES PLACES AND FACES 

IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD

THIS WAS MY QUESTION

IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I  BE IN

5 YEARS 

I WILL BE DEAD

I CHOSE TO WALK - KEEP ASKING QUESTIONS - I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY

THIS "ASK"QUESTIONS -LISTEN - REMEMBER NAMES PLACES FACES"  PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY

THIS IS NOT INSTANT GRATIFICATION.

IT IS CHOICE-BEHAVIOR -HABIT

HERE ARE SOME RESULTS -SO FAR

WEIGHT WAS 256-                       NOW 149  LAST THREE YEARS

BLOOD PRESSURE 204/105         UNDER CONTROL WITH MEDICATION

WAKING                                         AVERAGE 8900 STEPS PER DAY  WALK EVERY DAY

THEN

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006 

 

NOW

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HAVE A HAPPY HEALTHY DAY

 

 


TWO FUELS & TWO JOBS TO DO

 

IMG_0550WAFO & WASL

WATER   FOOD   &  WALK  SLEEP

WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE

OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN

WE MAKE OUR OWN CHOICES  CHOICES

OR

WE CAN LET OTHERS MAKE CHOICES FOR US

I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK

WATER AND NO SUGAR DRINKS IS MY CHOICE  

 WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2

TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS

FOOD

THERE ARE MANY CHOICES Of  FOOD.

 I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.

WALK

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EVERY DAY

TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP

EVERY DAY 

WASL

WANT A HAPPY HEALTHY LIFE ?

BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

WAFO  &  WASL

HAVE A HAPPY HEALTHY DAY


WHAT TO DO TODAY

 

image_e2357ab4-519c-4134-80a4-519369b4ac6c.2eb8ea14-f5c2-4adf-b2e8-184345dcdd62THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY 

THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST 

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

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THE 11 CHOICES LEAD TO SMART   BEHAVIOR

AND  THEN  TO LONG LASTING SMART  HABITS 

 

 

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I AM ON MY FOURTH READING.  GET THE BOOK.  

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COVID -19 IS SERIOUS

IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS

LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY

HAVE A HAPPY HEALTHY DAY

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