Walking Briskly

WAFO WASL PLAIN& SIMPLE

Our body needs just 2 fuels- WATER AN FOOD -WAFO

Our body must have motion.

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

WALK

OUR BODY NEEDS TO GET IN MOTION EVERY DAY AND THERE ARE SO

MANY CHOICES.

The brain gets bombarded with so much information it goes on overload more often than we think.

BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY

STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY

DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

DOCS WHO ARE EXPERTS IN HEALTHY LIVING USE BIG WORDS THAT I CAN’T SAY – MUCH LESS SPELL.

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

IF YOU GOT KIDS- TAKE DAILY EXERCISE SERIOUSLY.

BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY

EGGS AND BACON ARE GOOD EATING.

GET HAPPY NOW

Abraham Lincoln, our 16th President had a short life. He was 56 when he died.

BEEFIT BOB AND THE BRISK WALKING TIP OF THE DAY.

THE TOP DOCS A HISSY FIT OF JOY WHEN THEY USE BIG WORDS AND INITIALS.

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

BEING IN MOTION FOR 20 TO 40 MINUTES OR MORE EVERY DAY GENERATES ENERGY.