GET SMART

90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

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What scares the badingle out of me is there were and still are people who believe every dumb thing that  EXPERTS say..

X is an unknown and a SPIRIT is a drip under pressure.

I 

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90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

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HAVE A HAPPY HEALTHY DAY

 


QUESTION – ANSWER -- ACTION

 

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Photo by Pixabay on Pexels.com

THE  QUESTION  

IF I KEEP DRINKING -EATING  & WALKING-SLEEPING

LIKE I AM RIGHT NOW  

WHERE WILL I BE IN FIVE YEARS ? 

THE ANSWER

I WILL BE DEAD  

THE ACTION 

I WILL WALK 

 FORGET INSTANT GRATIFICATION 

I WALK EVERY DAY - AT FIRST I COULD NOT LAST 5 MINUTES WITHOUT  SITTING ON AN IRON BENCH IN CHERRY CREEK PARK IN DOWNTOWN CANTON TEXAS 

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006 

 I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

BE CONSISTENT

KEEP TRACK

&

THE NEW CHOICES CAUSES  BEHAVIOR THAT  MAKES GREAT HABITS 

MY START DAY WAS JUNE 12- 2006 AT AGE 76 AND NOW I AM 88 .  I HAVE NOT MISSED ON DAY OF WALKING  AND HAVE  NOT BEEN SICK. 

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IF I CAN YOU CAN

&

 YOU CAN CHOSE  TO BE

HAPPY AND HEALTHY 

ADD 1000 MORE STEPS TODAY

 

 


WALK IT OFF

A LONG TIME AGO BEFORE HE WAS FAMOUS , DR OZ SAID

"IF PEOPLE WOULD JUST WALK 1000 STEPS MORE A DAY-THEY WOULD CHANGE THEIR LIVES".

 JUNE 6-2006 I STARTED WALKING EVERY DAY 

 MY LIFE HAS CHANGED BIG TIME 

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ME THEN

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 ME AND A FRIEND  NOW 

I WAS 73 WHEN I STARTED WALKING EVERY DAY 

I AM NOW 35 FOR THE 53rd TIME 

BEEFITBOB.COM 

IS ALL ABOUT  

HAPPY HEALTHY LIVING  IMG_0984

 

 


THE CHOICE IS YOURS

 

 

IMG_0550Experts say that between 80% and 90 % of everything we do is by habit

.  We are born with no habits,

and our care givers choose our habits for us, and a lot of those habits never change.

Some people never move, change political parties, religion, and are content to choose someone else to make choices for them.

One of those habits is smoking cigarettes. They cause people to die and it practically says that on the label. Some people chose to smoke, get cancer and die. Those folks chose to let others make a poor choice available to them.

Everything happens because we made a choice.

On June 12, 2006, I made a choice to be healthy. Why? I talk to myself and on that day said “If I keep on drinking and eating like I am right now, I will be dead in 5 years.”

I am a data guy. I track how many steps I walk every day, then. walking every day became a habit. I have walked every day since. A couple years later I drank a little more water and a little less sugar drink. I started to tweak my habit with a lot more water and a lot less sugar drink. Today, I drink no sugar drinks.

It is a habit

 Our body requires food. We are losing the battle of sugar diabetes type 2. and it is mostly caused by obesity. Obesity is caused by sugar drinks

Sugar is a drug and the choice is ours to quit or chose not to quit.

I put another habit into play. I chose to eat six or more fresh or fast frozen fruits and veggies and nuts before noon every day. The combination of lots of water and fresh fruits and veggies slowly changed my way of eating. I eat slower, more often and chose smaller servings. It is a series of newly formed habits. 

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This has been a series of very simple, doable choices, that started very slowly, then just took off. This called the Compound Effect.A best seller The Compound Effect by Darren Hardy has been a part of this journey since November 8th, 2011. This is the fourth reread.

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 Tracking steps daily is a habit. Today it is done on a smartwatch that wasn’t around in 2006.  The  daily average is almost 8000 steps daily, but still under 10,000 steps a day. I am not there yet. A daily routine of healthy habits is all that separates the old me from what I am today. If I can you can choose to

             BEE HEALTHY AND HAPPY

YOU CAN DO IT


? HAPPY & HEALTHY ?

private moore 1954

I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.

 I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.

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 If I keep drinking and eating the way I do now where will I be in 5 years?

I will be dead.

I HAVE WALKED  EVERY DAY SINCE JUNE 12 2006

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NOT BEEN SICK-BLOOD PRESSURE YESTERDAYS WAS  122/72

WEIGHT  WAS 147. SAME AS IT WAS THIS DAY LAST YEAR.

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THESE ARE MY HAPPY HAPPY DAILY HABITS  

 

 

THIS IS WHAT 

BEEFITBOB IS ABOUT

SIMPLE AND SIGNIFICANT

IT WILL WORK FOR YOU  

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HAVE A HAPPY HEALTHY DAY