WALKING IS A GOOD THING
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
WALKING?
MY RESEARCH DEPARTMENT WENT TO WORK AND GOT YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL.
THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR.
At 88 years old I a pushing to get a MILE in an hour
WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE NOT MISSED A DAY OF WALKING .
AT MY AGE, WALKING A 20 MINUTE MILE IS FLYING LOW.
FORGET BRISK WALKING
Walking is walking at YOUR pace
JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT
NOW I WALK THIRTY OR MORE MINUTES MOST EVERY DAY.
TRY IT -YOU WILL GET "IN THE HABIT".
HAVE A HAPPY HEALTHY DAY
GET SMART
90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT
AND
TAKING ADVICE
ONLY FROM THOSE
WHO WALK THEIR TALK
What scares the badingle out of me is there were and still are people who believe every dumb thing that EXPERTS say..
X is an unknown and a SPIRIT is a drip under pressure.
I
90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT
AND
TAKING ADVICE
ONLY FROM THOSE
WHO WALK THEIR TALK
HAVE A HAPPY HEALTHY DAY
QUESTION – ANSWER -- ACTION
THE QUESTION
IF I KEEP DRINKING -EATING & WALKING-SLEEPING
LIKE I AM RIGHT NOW
WHERE WILL I BE IN FIVE YEARS ?
THE ANSWER
I WILL BE DEAD
THE ACTION
I WILL WALK
FORGET INSTANT GRATIFICATION
I WALK EVERY DAY - AT FIRST I COULD NOT LAST 5 MINUTES WITHOUT SITTING ON AN IRON BENCH IN CHERRY CREEK PARK IN DOWNTOWN CANTON TEXAS
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
BE CONSISTENT
KEEP TRACK
&
THE NEW CHOICES CAUSES BEHAVIOR THAT MAKES GREAT HABITS
MY START DAY WAS JUNE 12- 2006 AT AGE 76 AND NOW I AM 88 . I HAVE NOT MISSED ON DAY OF WALKING AND HAVE NOT BEEN SICK.
IF I CAN YOU CAN
&
YOU CAN CHOSE TO BE
HAPPY AND HEALTHY
ADD 1000 MORE STEPS TODAY
WALK IT OFF
A LONG TIME AGO BEFORE HE WAS FAMOUS , DR OZ SAID
"IF PEOPLE WOULD JUST WALK 1000 STEPS MORE A DAY-THEY WOULD CHANGE THEIR LIVES".
JUNE 6-2006 I STARTED WALKING EVERY DAY
MY LIFE HAS CHANGED BIG TIME
ME THEN
ME AND A FRIEND NOW
I WAS 73 WHEN I STARTED WALKING EVERY DAY
I AM NOW 35 FOR THE 53rd TIME
BEEFITBOB.COM
IS ALL ABOUT
HAPPY HEALTHY LIVING 
THE CHOICE IS YOURS
Experts say that between 80% and 90 % of everything we do is by habit
. We are born with no habits,
and our care givers choose our habits for us, and a lot of those habits never change.
Some people never move, change political parties, religion, and are content to choose someone else to make choices for them.
One of those habits is smoking cigarettes. They cause people to die and it practically says that on the label. Some people chose to smoke, get cancer and die. Those folks chose to let others make a poor choice available to them.
Everything happens because we made a choice.
On June 12, 2006, I made a choice to be healthy. Why? I talk to myself and on that day said “If I keep on drinking and eating like I am right now, I will be dead in 5 years.”
I am a data guy. I track how many steps I walk every day, then. walking every day became a habit. I have walked every day since. A couple years later I drank a little more water and a little less sugar drink. I started to tweak my habit with a lot more water and a lot less sugar drink. Today, I drink no sugar drinks.
It is a habit
Our body requires food. We are losing the battle of sugar diabetes type 2. and it is mostly caused by obesity. Obesity is caused by sugar drinks
Sugar is a drug and the choice is ours to quit or chose not to quit.
I put another habit into play. I chose to eat six or more fresh or fast frozen fruits and veggies and nuts before noon every day. The combination of lots of water and fresh fruits and veggies slowly changed my way of eating. I eat slower, more often and chose smaller servings. It is a series of newly formed habits.
This has been a series of very simple, doable choices, that started very slowly, then just took off. This called the Compound Effect.A best seller The Compound Effect by Darren Hardy has been a part of this journey since November 8th, 2011. This is the fourth reread.
Tracking steps daily is a habit. Today it is done on a smartwatch that wasn’t around in 2006. The daily average is almost 8000 steps daily, but still under 10,000 steps a day. I am not there yet. A daily routine of healthy habits is all that separates the old me from what I am today. If I can you can choose to
BEE HEALTHY AND HAPPY
YOU CAN DO IT