GET TWO TO WAFO & WASL
COMPOUNDING IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN
JUNE 12, 2006 I ASKED ME THIS QUESTION.
IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW WHERE WILL YOU BE IN 5 YEARS?
I WILL BE DEAD - WHAT COULD I DO TO FIX IT ?
I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS
THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS
I WALK EVERY DAY
GET 2 TO DO WHAT I DO
TWO THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.
ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME.
THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT EVERY DAY IN TOWN OF LESS THAN 4000 PEOPLE.
DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING
I RECOMMEND GETTING AND PONDERING THIS BOOK
HAVE A HAPPY HEALTHY DAY
THERE ARE SIMILE ANSWERS
WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT EVERY DAY
PUT THE POWER INTO ACTION
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE
THEN I LISTEN AND ASK MORE AND MORE QUESTIONS
AND
REMEMBER NAMES PLACES AND FACES
IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD
THIS WAS MY QUESTION
IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I BE IN
5 YEARS
I WILL BE DEAD
I CHOSE TO WALK - KEEP ASKING QUESTIONS - I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY
THIS "ASK"QUESTIONS -LISTEN - REMEMBER NAMES PLACES FACES" PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY
THIS IS NOT INSTANT GRATIFICATION.
IT IS CHOICE-BEHAVIOR -HABIT
HERE ARE SOME RESULTS -SO FAR
WEIGHT WAS 256- NOW 149 LAST THREE YEARS
BLOOD PRESSURE 204/105 UNDER CONTROL WITH MEDICATION
WAKING AVERAGE 8900 STEPS PER DAY WALK EVERY DAY
THEN
NOW
HAVE A HAPPY HEALTHY DAY
TWO FUELS & TWO JOBS TO DO
WAFO & WASL
WATER FOOD & WALK SLEEP
WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE
OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN
WE MAKE OUR OWN CHOICES CHOICES
OR
WE CAN LET OTHERS MAKE CHOICES FOR US
I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK
WATER AND NO SUGAR DRINKS IS MY CHOICE
WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2
TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS
FOOD
THERE ARE MANY CHOICES Of FOOD.
I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.
WALK
EVERY DAY
TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP
EVERY DAY
WASL
WANT A HAPPY HEALTHY LIFE ?
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
WAFO & WASL
HAVE A HAPPY HEALTHY DAY
WHAT TO DO TODAY
THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY
THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
THE 11 CHOICES LEAD TO SMART BEHAVIOR
AND THEN TO LONG LASTING SMART HABITS
I AM ON MY FOURTH READING. GET THE BOOK.
COVID -19 IS SERIOUS
IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS
LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY
HAVE A HAPPY HEALTHY DAY
OVER THE HILL GANG IS IN TROUBLE
COVID -19 HAS MADE A DIRECT HIT ON TH USA.
THE BIGGEST CAUSALITIES ARE THE OVER 65 YEARS BUNCH.
MOST OF THE DEAD AND WOUNDED ARE HUNKERED DOWN BEHIND LOCKED DOORS IN BUNKERS BETTER KNOWN AS NURSING HOMES.
THE STATISTICS ARE MISLEADING . I CALL IT THE "MUSHROOM THEORY.
KEEP US IN THE DARK,AND COVER US WITH MANURE.
THE FATALITY REPORTS SAY
PATIENT HAD EXISTING SICKNESS , ILLNESSES, OR CHRONIC DISEASE
THE BAD BIGGIES ARE
Alzheimer's dementia sugar diabetes type 2 obesity heart attack stroke and cancer
ATTENTION SENIOR CITIZENS – GOT YOUR BIG BOY AND GIRL PANTS ON?
YOU -JUST YOU- NOBODY BUT YOU CAN CHOSE TO START ELIMINATING THE BAD BIGGIES
HOW
WAFO&WASL
WATER AND FOOD IN YOUR BELLY
AND
WALK AND SLEEP
EVERY DAY
YOUR CHOICES =YOUR BEHAVIOR = HABITS
I STARTED WAKING EVERY DAY ON JUNE 6,2006. I WAS 76. I AM 88 NOW.
I HAVE NOT MISSED ONE DAY AN HAVE NOT BEEN SICK !!!!!
ALONG THE WAY I PICKED UP THE HABIT OF EATING 7 OR M0RE FRESH AND FRESH FROZEN FRUITS VEGGIES AND NUTS . I
AM GETTING MORE SLEEP.
I HAVE NOT BEEN SICK SINCE 2006.
SECOND TIME I MENTIONED THAT FACT
IF I CAN YOU CAN.
HAVE A HAPPY HEALTHY DAY