MY FAVORITE CARBS

MY FAVORITE FRUIT——BLUEBERRIES

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MY FAVORITE CEREAL  (WITH BLUEBERRIES AND SILK MILK )

 

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MY FAVORITE ROOT VEGGIE -SWEET POTATO

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MY FAVORITE LEGUMES -ANY KIND OF BEANES

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THIS IS BEEFITBOB WITHE YOUR HEALTHY TIP OF THE DAY.

SMART FOLKS LIKE YOU MAKE YOUR OWN CHOICES

 

GOOD CARBS MEAN GREAT ENERGY

THIS IS BEEFITBOB WITH THE TIP OF THE DAY

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When I talk about carbs, I mean Carbs that have not been messed with. “Refined carbs”  means the fruit or veggie has been messed up.. I am not a fan of sugar sweetened beverages, fruit juices, pastries,white bread,and  grains that have messed with.

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Good Carbs give us energy.

MILK-SWEET POTATOS_WHOLE GRAIN BREADS AND TACOS-FRUIT-POTATOES-SWEET POTATOES-BEANS AND PEAS

DO YOUR OWN THINKING 

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EAT SMART BE HEALTHY AND HAPPY

 

 

THE REUBEN SANDWICH

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The BEEFIT RESEARCH TEAM Said the REUBEN SANDWICH is more American than Apple pie.

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Corn beef is salt cured beef from the Irish  farmers .

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Sauerkraut was a special treat made by frauleins  by messing with cabbage.

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Rye bread was baked by the Yiddish gals at the local Hebrew bakery.

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The cheese was from a secret recipe of those Scandinavian farmers up state.

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Hey Research Team You got the pictures messed up!!

The dressing was from the ruskee and she called it Thousand Island.

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As Good as American Pie

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WHAT’S YOUR PASSION?

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WHAT’S YOUR PASSION?

 

“You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” – Oprah Winfrey

Steve Jobs in his famous Stanford University speech said “Your work is going to fill a large part of your life, and the only way be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And like any great relationship, it just gets better as the years roll on. So, keep looking until you find it. Don’t settle.”

 

I started look at age 22. Fifty-two years and over 16 businesses later I had not found my passion untilJune 12,2006. Steve Jobs and Oprah said. “You will know when you find your Passion.”  I was standing in the Gulf of Mexico and talking to myself. “Do something you can do. “I could Walk. I WILL WALK”. Since June 12, 2006 I have never missed a day of walking Briskly. Steve Jobs put it this way. “Like any great relationship, it gets better and better as the years roll on.” He also said this in his speech and I say it right now to you. “Keep looking for your passion until you find it. Don’t settle.”

 

Walking every day has made me younger and healthier, and I feel better than I was at age 35.  The North-East Texas Health department had me on their billboards as their poster boy. I write about walking, blog about walking, and talk about walking.

 

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If I can transform from a dying old man to a healthy happy, passionate “35-year-old” then you can to.

“How can I do that?” you ask.

You will need only two easy to get, simple to use fuels,

WATER and FOOD every day.

Your body has only two tasks to do.

Get in motion, so WALK every day.

SLEEP for seven or more hours every night.

WAFOWASL 

That is it. WATER, FOOD, WALK,SLEEP

This becomes a HABIT. More water, less sugar drinks and eventually no sugar drinks.  Fresh and fresh frozen fruits and veggies and nuts. You get better and better habits and have only whole grains, desert once a week, smaller helpings, less modified stuff, and make more good decisions.

Walking every day and sleeping every night become more of a daily ROUTINE.

 

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Now the way you eat and move is a DISCIPLINE and other people start to see you as a leader they want to follow.

You are CONSISTANT. You Are HEALTHY AND HAPPY .  

Four simple steps that turn into a habit then a, routine then a discipline, done consistently.

Now you got it.

That is my PASSION

 

 

RUNNING SHOES ARE MADE FOR WALKING

 

BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY

 

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Great Walkers need Great Shoes

Buy the shoe that Fits

Don”t  by the brand  Buy the shoe

The fitter is a fitter, not a sales clerk.

Walk around the store briskly in the shoes

If they feel like your old favorite boots it probably is the PAIR for you

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FRUIT VS JUICE

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MY RESEARCH TEAM AND THEIR JUICE VS FRUIT REPORT

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Juicing good fruit grinds up the “roughage”  or  fiber.

 Fiber is sortof like sandpaper. It cleans out your entrails.  It cleans out the plumbing in your gut.

Keeps you from getting stopped up.

Fruit take longer to eat , is better for you, and is healthy.

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THIS IS BEEFITBOB WITH YOUR HEALTHY HAPPY  TIP OF THE DAY

 

PIG OUT ON PRODUCE AND NUTS

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THIS IS BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY

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Eat five to seven servings of veggies and fruits every day. Fresh or  Fresh Frozen

Add to that some almonds, pecans and peanuts.

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A serving is about a handful.

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Sweet taters are my  favorite veggie..

Win the war against Sickness, disease and chronic illness.

POPPING POPCORN

THIS IS BEEFITBOB  WITH THE HEALTHY HAPPY TIP OF THE DAY

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Popcorn can be a healthy snack, but you need to mind the added ingredients.

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MY  RESEARCH TEAM IS NOW GIVING TMI

 A single cup of air-popped corn has only 30 calories. A one ounce serving – 3 full cups – is still less than 100 calories. And, it has 3 grams of fiber to boot.

Most people, however, do not eat their popcorn this way. In fact, the most common format is movie-theater popcorn. Beyond the gigantic portion size, the popcorn is soaked in unhealthy fats and sodium. A large tub can easily reach 1000 calories, with over 50 grams of saturated fats – 250 percent of the daily recommended maximum! If you do purchase popcorn at the movie theater, opt for the smallest size possible.

 

Shoot for popcorn with less than 100 mg of sodium per serving and less than 10 grams of sugars per serving.

When it comes to pop-at-home popcorn:

  • avoid preservatives such as TBHQ (may cause nausea, delirium, and ringing of the ears)
  • in microwavable popcorn, a common ingredient used to create a buttery flavor is diacetyl. Avoid it, as it may lead to respiratory illnesses.
  • avoid artificial sweeteners, which are sometimes used instead of sugar.

Note: If you have children under the age of 4, the American Academy of Pediatrics recommends NOT serving them popcorn due to the risk of choking.

 

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Popcorn can be a very healthy snack!

Preparation Tips
It’s easy to make your own air-popped corn. You can buy popcorn kernels for a pittance at any supermarket.

POOR MISUNDERSTOOD FRUIT

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It’s A Fruit -It is getting more popular-It is Healty_It tastes good

BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY

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I Have been advised by my research department

AVOCADOS MAKE GOOD GUACAMOLE

ONIONS ONIONS ONIONS

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A Sandwich is not a sandwich without a slice of onion

A Salad without chopped onion is not as good

Onions are just  GOOD EATING