My “Get Healthy Journey” started June 12, 2006. Northeast Texas is becoming the Health and Wellness Center of Texas.
BEEFITBOB AND THE TIP OF THE DAY.
A major reason for the epidemic of obesity is drinking too much soda pop.
THIS IS BEEFITBOB AND A BIG DANG TIP TO STAY ALIVE.
THERE ARE TWO FUELS AND AIR YOU GOT TO HAVE TO STAY ALIVE.
I do remember Hurricane Carla. It was the early sixties. I was a “brilliant” new young executive and in charge of “catastrophe” insurance for the fifth largest steel company in the world.
BEEFITBOB AND THE STORE TOUR SHOPPING TIP OF THE DAY
TODAY WE ARE SHOPPING FOR BEANS AND PEAS.THEY ARE A GREAT SOURCE OF PROTEIN AND OTHER GOOD STUFF.
THIS IS BEEFITBOBAND THE HEALTHY HAPPY TIP OF THE DAY
IF YOU LIVE IN VAN ZANDT COUNTY – beefitbob.
I started this “Health and Wellness” walk June 12, 2006. I am now 35 years old for the 50th time.
THIS IS BEEFITBOB WITH THE TIP OF THE DAY
When I talk about carbs, I mean Carbs that have not been messed with.