IT IS SIMPLE TO BE HEALTHY

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In 2006 .my Blood Pressure had been off the charts, weight was up and down like a yoyo, and drank enough sugar drinks to drown a horse. I was a sedentary mess destined for  morbid obesity.

The most important step to a healthy life is -ONLY TAKE ADVICE FROM THOSE WHO WALK THEIR  TALK. After June 12, 2006 I study, listen to, and observe top professional  athletes, Iron Men and Women, and battle tested Special Forces heroes.  My main Doc of 20 years runs two miles in the morning and again in the evening and also does resistance swimming and strength training. I pick up the phone and call my favorit  expert in nutrition who keeps updating her data. practices what she teaches and is a competitive distance runner and a multitasking Mom.

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Me and my favorite Sports Doc at a 5K

Here are the BASIC BACICS

Drink lots of water and no sugar drinks.

Eat 6 or more fresh or fresh frozen fruits and veggies every day

Walk briskly 20 to 45 minutes or more every day

Sleep seven or more hours every day

WA FO WA SL

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PICK A YEAR YOU LIKE AND LIVE IT

I am 35 for the 50th time.

BEEFIT BOB INVITES YOU TO HAVE A HEALTHY HAPPY LIVE

 


GO TO SLEEP

BEEFIT BOB AND THE HEALTHY HAPPY TIP OF THE DAY

 

imageLOTS OF WATER

SIX OR MORE FRESH OR FRESH FROZEN FROZEN FRUITS AND VEGGIES

AND NUTS

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WALK (MOTION)

THESE ARE ALL ESSENTIAL OR YOU END UP AN EARLY VICTIM OF SICKNESS, ILLNESS AND CHRONIC DISEASE.

NOW HERE IS THE KICKER.

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GET SOME SLEEP.

TOP DOCS ARE SAYING -7 TO 8 HOURS OF SLEEP EVERY DAY

 

 


35 IS THE NEW 86

 

I had my 35th  birthday again this month and it will be the 51st time.. In order for me to stay 35 years old every year, I must pay attention to to only two fuels to feed this machine called  MY BODY.  Two two fuels - lets call WAFO ( WATER AND FOOD)

Water: Get addicted to water instead of sugar drinks. drink a bunch of water

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Food:  WAFO

EaT 6 or more fresh or frozen fruits, veggies and nuts every day. It is a DOUBLE DEAL2014-04-04 12.11.12-1

 

 

 

 

 

 

 

 

 

 

 

The place where we have our Noggin-Gut and all the parts on the outside that jiggle is called BODY. That is where we live.

 

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This body we live in must do just two things to say alive.

WALK and SLEEP.  Let's call that WASL

  • it must move- get in motion. TOO MANY CHOICES   so walk -WALK EVERY DAY _ SHOOT FOR 10,000 STEPS EVERY DAY FOR THE REST OF YOUR LIFE

Walk: WA

Walk briskly for a minimum of of five minutes but get up to 20 to 45 minutes every day for the rest of your life.

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SLEEP  (SL)

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THIS HOUSE WE LIVE IN NEEDS MOTION SO WALK  EVERY DAY (wa)

AND OUR BODY LOSES ITS OOMMPPPHH

-SO  WORK UP TO EIGHT HOURS OF SLEEP EVERY DAYSLEEP EVERY DAY .

WAFO  WASL

water food  walk sleep

THIS IS BEEFITBOB WITH YOUR HAPPY HEALTHY TIP OF THE DAY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Hello-Here I am

I am 83 years old, but the body is better right now than 61 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas  to die. I changed my mind on June 12, 2oo6 and I chose to do 4 things.I call it WAFOWASL. which stands for WATER, FOOD,WALK,and SLEEP. Theses are the four keys to getting health and changing your life.

 

Me now                                                 Old Me 2014

 

Since that day I have been walking. I mean BRISK WALKING .  I walk  20 to 40 minutes and work to stay under a 20 minute mile. Big Deal? You better dang well believe it. Since that day in 2006 I have walked over 26,700,000 steps and mostly at a brisk pace. So What. Well, I have never been sick. My blood pressure at last Medicare physical was 95/56 and the weight is between 157 and 165. Enough for now. If I can get healthy , so can you.

Come back and visit. I talk about WAFOWASL and as an extra added feature I will share what I see in the CRYSTAL COWPILE.  Now that is another story.  Bring your freinds too.