LOWER BLOOD PRESSURE TIP 4

BEEFITBOB AND THE BETTER BLOOD PRESSURE TIP #4

GET 8 HOURS OF DEEP SLEEP EVERY DAY

THAT IS A TOUGH GOAL.S. I AM WORKING ON IT.  TRACK SLEEP ON YOUR SMART WATCH. . WHEN I STARTED THE BEST WAS SIX HOURS. NOW I AM UP TO SEVEN. 

WHY KEEP TRACK  OF SLEEP TIME?

GOOD DEEP SLEEP WILL HELP LOWER BLOOD PRESSURE

GOOD DEEP SLEEP LOWERS TENSION

GOOD SLEEPERS HAVE MORE ENERGY

Image result for CLIPART SMARTPHONE

OUR SMART PHONE LOSES ITS UUMMPPHH EVERY DAY. THAT IS WHY WE RECHARGE IT.

Image result for CLIPART SMARTPHONE

OUR BODY LOSES ITS ENERGY EVERY DAY. IT NEEDS TO REST AND RECHARGE.

supervision-clipart-sleep

SLEEP TIGHT- DON'T LET THE BED BUGS BITE.


BELLY FAT IS BAD BAD

Image result for clipart bigbellys

 

Abdominal obesity (BELLY FAT)  is serious.  It gets wrapped around internal organs  like the liver and intestines and messes up the gut big time.

This is serious stuff.. Weighing everyday , calculating BMI (Body Mass Index) , dieting, and counting calories won't cut the mustard.

If you got DUNLAP DISEASE ( Your belly Done lapped  over your belt ) you better  take charge.

HERE ARE GOOD THINGS TO DO EVERY DAY

More home cooking,smaller helpings,

More fresh and fresh frozen fruit and veggies, and nuts every day

Walk briskly every day.

 Get more sleep. Shoot for 8 hours a day.

017f35017603951bae3817bc7ee8b46ecb060d3463

THIS IS BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY


CARTS AND HORSES

 

In the old days before we had cars, the farmers were warned to not put the cart before the horse. Slick salesmen were selling gullible farmers fancy carts that their horses could not pull.

Image result for clipart horse carts

 

History repeats itself. Today slick diet salesmen are making a fortune on gullible hefty folks who want to lose weight. Every TV Station is loaded with the ads.  The talk shows have famous folks talking about the weight loss power of their magnificent product.

Analogies play a big role in making decisions, solving problems and frankly have saved me from making the wrong decisions about my health over and over too many times.

I had lost 40 pounds, wrote Give Up the Fat, sold it for$9.95 and made some money. It about eight months I had gained back the 40 pounds. Sales di not slow down, they stopped. Some of the few who still showed up for my workshops walked out before I was finished.

IMG_1010 give up the fatI called my mentor. He used analogies to make a point because truth hurts. He said “You would not go to a dentist who has rotten teeth”. That hurt a bit. Fat people do not do well selling diets. And then my mentor used another analogy. “Physician heal thyself”.  I did not get what he meant and t he said “you are putting the cart before the horse.” My Mentor used analogies to force me to do my own thinking.

Here are some thoughts designed to get us to take care of ourselves and not rely on fast instant cures. The diets that are being marketed are the CART. The HORSE is us.

Here is one that is getting in the middle of my TV watching. A famous person is having a hissy fit of joy selling us on a diet that has over two hundred foods that are great for us to eat as we are losing those pounds. How about those ads with skinny gorgeous people that we can be like in just 90 days. How about those diets that send us10 meals or more every week in the US Mail?

Related image

 

Lets not forget the diets that are sold by that friend who will also make you rich when you also sell the diet.

We are losing the battle of obesity, so I am serious about instant cures. In one day I met a friend who got on a give up protein forever diet. He is back overeating again. That same day another friend wants me to get on this no carb diet and come to the get rich meeting. She is not on that any more. That was several years ago. Both are having health issues.

Just got back from a workshop conducted by a top Heart Doctor. Here is the summary of how to lower risk of heart disease and be more healthy.

Drink lots of water and reduce consumption of all sugar drinks

Eat fresh fruits, vegetables and nuts.

 Walk every day.

Get more sleep.

Forget about the Cart. Pay attention to the Horse

HAVE A HAPPY HEALTH LIFE

 


CARDIOVASCULAR SYSTEM

Image result for cardiovascular system clipart

THIS IS A PICTURE OF OUR "INSIDES". IT MUST HAVE MOTION OR WE WILL GET SEDENTARY . IN PLAIN ENGLISH WE BECOME   UNHEALTHY.

Image result for clipart couch potato

 

 IF YOU ARE NOT IN MOTION AT LEAST "GETTING AT IT BRISKLY" FOR A MINIMUM OF 5 OR TEN MINUTES OF PUSHING THE TICKER HARD YOU ARE SEDENTARY .  IN PLAIN ENGLISH YOU ARE SLOWLY  BECOMING UNHEALTHY.

 

 

 THIS MAGNIFICENT MACHINE MUST BE IN MOTION EVERY DAY.

 

SETTING A GOAL OF WALKING  20 TO 40 MINUTES OF BRISK WALKING EVERY DAY IS A PERFECT GOAL'

BobMooreWalking

 

 

 

 

 


IT IS SIMPLE TO BE HEALTHY

2009-12-20 07.35.51

In 2006 .my Blood Pressure had been off the charts, weight was up and down like a yoyo, and drank enough sugar drinks to drown a horse. I was a sedentary mess destined for  morbid obesity.

The most important step to a healthy life is -ONLY TAKE ADVICE FROM THOSE WHO WALK THEIR  TALK. After June 12, 2006 I study, listen to, and observe top professional  athletes, Iron Men and Women, and battle tested Special Forces heroes.  My main Doc of 20 years runs two miles in the morning and again in the evening and also does resistance swimming and strength training. I pick up the phone and call my favorit  expert in nutrition who keeps updating her data. practices what she teaches and is a competitive distance runner and a multitasking Mom.

IMG_0386

Me and my favorite Sports Doc at a 5K

Here are the BASIC BACICS

Drink lots of water and no sugar drinks.

Eat 6 or more fresh or fresh frozen fruits and veggies every day

Walk briskly 20 to 45 minutes or more every day

Sleep seven or more hours every day

WA FO WA SL

2016-03-05 09.59.46

 

PICK A YEAR YOU LIKE AND LIVE IT

I am 35 for the 50th time.

BEEFIT BOB INVITES YOU TO HAVE A HEALTHY HAPPY LIVE