YOU GOT NO ENERGY

BEEFITBOB DECIDED TO GET LONG WINDED TODAY

 

IMG_1125Energy is not natural. It must be generated.  Energy   is generated in a Power Plant.  The power plant needs fuel to generate the energy that makes things go. This power plant could use coal, water, wind, sun, nuclear material or something else to generate the energy that makes things go.

I AM NOT SURE HOW MUCH OF THIS IS ACTUAL AND FACTUAL. You all know Willie Nelson the singer? He started a power plant here in Texas, and he used dirty grease that came from the food industry.  I remember when my kids were little, driving by a potato chip factory.  It stunk awful. That is the stinky stuff Willie was going to use as fuel for big 18-wheel truck fuel. It was cheaper to manufacture than diesel fuel. There was a fortune to be made. There was a problem. The stinky stuff was so bad it gunned up truck motors. That stinky stuff is called trans-fat. WILLIE IS ONE OF MY FAVORITE PEOPLE.

I tell this story because our body needs energy to run. It requires fuel to generate energy every day.  The two “must have” fuels are water and food.  There are only three kinds of food, protein, carbohydrates, and fats. There is great food, average food and horrible food.  There are other things we but in or body, some may be OK and some not OK. We can also put too much stuff or too little in our body. Me, I work hard to keep it simple, drinking lots of water and seven or more fresh or fresh frozen fruits and veggies and nuts every day.  I drink no sugar drinks and quit smoking 55 years ago.

It is very important that we take the steps to generate energy, not just physical, but mental alertness, and positive thinking. Being negative and unhappy is easy. Listen to Abe Lincoln when he said, “Most people are as happy as the make up their minds to be”.

The lower your energy, the lower your happiness, the lower your enthusiasm, the lower your confidence and the higher your chances of sickness, illness and chronic diseases. Your confidence sucks, you get fatter, you stress out frequently.

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When you decide to generate energy, you change every one of those  factors. You begin every day Happy and Healthy.

And there is more. Energy is a positive force to increased learning, creativity, and taking positive steps to get more of the things you want to do done.

Generating energy converts stress into manageable action. Generating energy gets you up happy every day. Generating energy makes you want to drink lots of water, eat fresh and frozen fruits and veggies and nuts, walk 10000 steps and get seven or more hours of sleep every day.  Have a HAPPY HEALTHY DAY


TWO JOB S TO DO EVERY DAY

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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KEEP IT SIMPLE
We must do two things every day to keep  alive .

WAlk some of the time today.

Bob (164)

and

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 SLEEP  tonight  for six ot more hours

WALK  and SLEEP

WASL

HAVE A SIMPLE HAPPY SIMPLE HEALTHY DAY

 

 

 

 

keeping records, using running shoes, competing in 5 K's, and eating healthier food.  That dang mirror proved I was getting better and it started to show. I have walked over 27 million steps and have never missed a day.

The four things we all require to stay alive are Water, Food, Motion ( I chose to Walk to be in motion) , and Sleep. It is so simple.  I started on June 12, 2006, and never missed drinking Water, eating Food, taking a Walk, and Sleep every night. If you stop doing any or all of those four things every day you will die within a  few months.

 

Why are 70% of Americans overweight, obese, or medically obese? The cure is simple.

Start today and drink more water and less sugar drink. Drink more water and a lot less sugar drink. Drink water and no sugar drink. I have not a sugar drink in three years.

Eat five or more fresh or frozen fruits and veggies every day, and cut out more processed food every day.

Walk BRISKLY and work up to 20 to 40 minutes every day for the rest of your life. I have not missed one day since June 12,2006 and the Mirror tells me so.

Sleep seven or more hours every day. My smartphone needs recharged every day 2016-03-05 09.59.46 and so does my body.

 If just two of you do what I do, and get two to do what you do, and we do it 6 times, that is 64 of us who chose healthy living over sickness, illness and chronic disease. On the seventh time that is 128 of us, and on the thirtieth time of this WATER FOOD WALK SLEEP (WAFOWASL) journey that is FIVE MILLION who look in that mirror and smile.

 


SIMPLE -BASIC-JUST DO IT

1954 

OVER WEIGHT AND OUT OF SHAP

private moore 1954

 

I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 142 and BP is under control. I walk and  have fun speaking and writing  about Health , Wellness and Economics.

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I walk about - talk about-write about HAPPY HAPPY LIVING

IT IS SIMPLE- BASIC - DO IT YOUSELF

TAKE THE CONTROL OF YOUR HEALTH AWAY FROM THE FOOD PROVESSORS 

HERE COMES THE DIET PEDDLERS TO GET YOUR $  FOR THE NEW YEAR

 DO FOUR THINGS  YOURSELF

 DRINK WATER ( GET OFF SUGAR DRINKS)

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 EAT FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS 

( CUT BACK ON PROCESSED FOODS AND UNHEALTHY  STUFF)

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Photo by Trang Doan on Pexels.com

WALK 20 TO 60 MINUTES EVERY DAY  

Bob (164)

 

(OUT IN THE REAL OUTSIDE ON YOUR FEET OR IN YOUR WHEEL CHAIR)

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SLEEP SEVEN OR MORE HOURS 

 (NO TV-SMART PHONE-BOOKS-LIGHTS OUT)   

FOLLOW BEEFITBOB.COM - BOOK "MY STORY" FOR YOU SERVICE CLUB,OR BUSINESS.

903-312-7743 OR bobmoore@etcable.net 

HAVE A HAPPY HEALTHY DAY


The 2%ers are Happy

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Photo by Pixabay on Pexels.com

BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

ABE SAID THAT PEOPLE ARE AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE.

 

WE ARE BORN SCARED, UNHAPPY,, NAKED, AND DUMB.

HAPPY  PEOPLE ARE HAPPY ABOUT WHAT THEY DO

ARE SICK LESS GRUMPS

HAVE MORE ENERGY

HEAL FASTER

GET MORE DONE

INSPIRE PEOPLE

THEY JUST DO IT

AND THEN DO IT BETTER

OK?

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BE HAPPY AND HEALTHY 

 


LESS STRESS FOR 2% ERS

 BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

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HAPPY HEALTHY FOLKS ARE LESS STRESSED OUT. THEY FEEL STRESS

BUT  HAPPY HEALTHY PEOPLE DEAL WITH STRESS.  THEY ARE THE 2% THAT HAVE FEWER  HEMORRHOIDS, HEARTBURN AND HEART ATTACKS FROM USELESS WORRY.

THEY HAVE LESS ROLLER COASTER DIPS CAUSED BY FATIGUE, DISTRACTIONS, AND PANIC.

2%ERS  ARE CONSISTENT

WAFO  WASL