WAFO AND WASL SOLVES THE PROBLEM
Albert Einstein said we can't solve problems by using the same kind of thinking we used when we created the problems.
The food processing and drug industries have created the mess and unable to solve it..Our body must have two fuels to keep us alive. It must have water and food.
Drink water and eat seven or more fresh and fresh frozen fruits and veggies and nuts every day. Let's call that WAFU. That stands for water and food.
Now we must do two things to stay alive. We must walk and sleep every day.
Let's call that WASL
WAFO AND WASL
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
TAKE A WALK
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY.
IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.
I BETTER DO IT NOW DO IT NOW DO IT BETTER
THE BRISK WALK WILL LAST 55 MINUTES.
I AM HAPPY
I WILL MAKE A DIFFERENCE TODAY
I WILL SPEND TIME WITH HAPPY PEOPLE
I WILL DRINK WATER
(WA)
– EAT GOOD FOOD
(FO)
I WILL WALK BRISKLY FOR 55 MINUTES (WA)
I WILL SLEEP 7 HOURS TONIGHT
(SL)
HAVE A HAPPY HEALTHY
WAFO AND WASL DAY
water food WALK sleep
WHERE I WAS IN 2004
HERE IS WHERE I AM NOW
WANT TO BE HAPPY AND HEALTHY ?
DRINK WATER-
EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES
WALK A LITTLE MORE EVERY DAY WORKING UP TO 10000 STEPS
GET SEVEN OR MORE HOURS OF SLEEP
BETTER DO IT NOW
DO IT EVERY DAY
IF I CAN YOU CAN
DOING THE WAFO &WASL
STAND UP
RUN IN PLACE FOR 30 SECONDS ABOUT MID MORNING
SIT DOW AND DO WHAT YOU WERE DOING
STAND UP
RUN IN PLACE FOR 30 SECONDS ABOUT MID AFTERNOON
SIT DOWN AND DO WHAT YOU WERE DOING
YOU CAN LOWER YOUR CHANCES OF GETTING SICKNESS -ILLNESS AND CHRONIC DISEASE BY 45% TO 80%
LOOK AT THE ONE IN THE MIRROR AND ASK YOURSELF THIS QUESTION.
IF I CONTINUE TO DRINK-EAT-WALK- SLEEP LIKE I AM RIGHT NOW
WHERE WILL I BE IN FIVE YEARS?
IF YOU DON'T LIKE THE ANSWER
STAND UP AND DO
THE WAFO&WASL
HAVE A HAPPY HEALTHY DAY