GET GOOD AT ASKING QUESTIONS

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ASK QUESTIONS & LISTEN & REMEMBER NAMES FACES & PLACES 

ASK YOURSELF AND ANSWER THESE QUESTIONS

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"THE MORE THINGS I FIND OUT THE MORE THINGS I KNOW"  

IF MONEY DID NOT MATTER WHAT DO I REALLY WANT TO DO ?

IF I KEEP DRINKING & EATING & WALKING & SLEEPING LIKE I AM RIGHT NOW- WHERE WILL I BE MIN 5 YEARS ? 

WHAT DO I LIKE ABOUT WHAT I DO ? 

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Photo by Pixabay on Pexels.com

 

ASK YOURSELF AT LEAST FIVE MORE YOU HAVE BEEN PONDERING 

NOW PUT THE 5 POWER WORDS INTO ACTION

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

THIS STOPPED ME FROM PLAYING  INSTANT GRATIFICATION AND QUICK FIX GAMES

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THIS IS ME WHEN I STARTED ASKING ME QUESTIONS

TAKE SOME TIME. WE WILL STAY ON TARGET

ASK QUESTIONS -LISTEN - REMEMBER NAMES FACES PLACES  

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HAVE A HAPPY HEALTHY DAY

&

KEEP ASKING QUESTIONS


TWO FUELS & TWO JOBS TO DO

 

IMG_0550WAFO & WASL

WATER   FOOD   &  WALK  SLEEP

WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE

OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN

WE MAKE OUR OWN CHOICES  CHOICES

OR

WE CAN LET OTHERS MAKE CHOICES FOR US

I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK

WATER AND NO SUGAR DRINKS IS MY CHOICE  

 WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2

TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS

FOOD

THERE ARE MANY CHOICES Of  FOOD.

 I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.

WALK

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EVERY DAY

TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP

EVERY DAY 

WASL

WANT A HAPPY HEALTHY LIFE ?

BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

WAFO  &  WASL

HAVE A HAPPY HEALTHY DAY


WHAT TO DO TODAY

 

image_e2357ab4-519c-4134-80a4-519369b4ac6c.2eb8ea14-f5c2-4adf-b2e8-184345dcdd62THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY 

THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST 

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

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THE 11 CHOICES LEAD TO SMART   BEHAVIOR

AND  THEN  TO LONG LASTING SMART  HABITS 

 

 

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I AM ON MY FOURTH READING.  GET THE BOOK.  

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COVID -19 IS SERIOUS

IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS

LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY

HAVE A HAPPY HEALTHY DAY

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OVER THE HILL GANG IS IN TROUBLE

COVID -19 HAS MADE A DIRECT HIT ON TH USA.

 

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Photo by Emre Kuzu on Pexels.com

  THE BIGGEST CAUSALITIES ARE THE OVER 65 YEARS BUNCH.

MOST OF THE DEAD AND WOUNDED  ARE HUNKERED DOWN BEHIND LOCKED DOORS IN BUNKERS BETTER KNOWN AS NURSING HOMES.

THE STATISTICS ARE MISLEADING . I CALL IT THE "MUSHROOM THEORY. 

KEEP US IN THE DARK,AND COVER US WITH MANURE.

THE FATALITY REPORTS  SAY

PATIENT HAD EXISTING SICKNESS , ILLNESSES, OR CHRONIC DISEASE

THE BAD BIGGIES ARE

Alzheimer's dementia sugar diabetes type 2 obesity heart attack stroke and cancer

ATTENTION SENIOR CITIZENS – GOT YOUR BIG BOY AND GIRL PANTS ON?

YOU -JUST YOU- NOBODY BUT YOU CAN CHOSE TO START ELIMINATING THE BAD BIGGIES

HOW

WAFO&WASL

WATER AND FOOD IN YOUR BELLY

AND

 WALK AND SLEEP

EVERY DAY

YOUR CHOICES =YOUR BEHAVIOR = HABITS

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I STARTED WAKING EVERY DAY ON JUNE 6,2006. I WAS 76. I AM 88 NOW.

I HAVE NOT MISSED ONE DAY AN HAVE NOT BEEN SICK !!!!!LND_4BBFF771-B6DA-40B2-B8E3-75805634079D

ALONG THE WAY I PICKED UP THE HABIT OF EATING 7 OR M0RE FRESH AND FRESH FROZEN  FRUITS VEGGIES AND NUTS . I

AM GETTING MORE SLEEP.

I HAVE NOT BEEN SICK SINCE 2006.

SECOND TIME I MENTIONED THAT FACT

IF I CAN YOU CAN.

HAVE A HAPPY HEALTHY DAY

 

 

 

 


SLEEP TIGHT DON'T LET THE BEDBUGS BITE

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

WATER FOOD WALK SLEEP

WAFOWA

SL

LET US PONDER SLEEP  -  PONDER MEANS DEEP THOUGHT

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HERE IS MY PROBLEM. I DO NOT HAVE ANY DEEP THOUGHTS ABOUT SLEEP

FROM HIGH SCHOOL -COLLEGE- CORPORATE JOBS TO "THAT DAY" JUNE 12/ 2006 - SLEEP WAS NEVER A PRIORITY.

 SLEEP IS A PRIORITY NOW.

FIVE YEARS AGO THERE WAS A BUMP IN THE ROAD. I REALLY SCREWED UP BIG TIME. THE TEMPERATURE WAS 17 DEGREES. I WAS ALL BUNDLED UP STARTING THE MORNING BRISK WALK. I DID NOT WARM UP.  ON THE LAST TURN I WAS ABOUT 25 SECONDS SHORT OF WHERE I WANTED TO BE.  I CUT OFF THE CONCRETE WALKING AREA  AND CUT ACROSS THE GRASS SHORTCUT.. IT WAS DEAD LEAVES -NOT GRASS. I TRIPPED OVER THE WALK AND WENT SAILING THROUGH THE AIR. I DO REMEMBER HITTING THE GROUND AND ALL THE AIR LEFT MY BELLY.

A RUNNER SAW THIS HUNK IN THE LEAVES AS SHE WAS LEAVING THE PARK SHE SAID SHE ASKED IF I WAS HURT. SHE SAID I SAID S "I DON'T KNOW'. SHE SWEARS TO THIS DAY THAT SHE DID NOT HELP ME UP. I GOT UP, I WALKED 74 STEPS TO MY TRUCK. TOOK THIS SELFIE.

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DROVE HOME. MY WIFE CALLED 911 .THE AMBULANCE ARRIVED.. I BUSTED A BUNCH OF RIBS AND PUNCTURED A LUNG. TWO MONTHS LATER I WAS IN ANOTHER 5K .THAT BUNCH OF FIRST RES-PONDERS -TRAUMA DOCS AND STAFF SAVED MY LIFE.

SINCE  THAT DAY I GET IN BED-LAY ON MY BACK- DO NOT MOVE -AVERAGE 7 TO 8 HOURS OF SLEEP AND THE MAJORITY OF THE SLEEP IS DEEP SLEEP. THAT IS ALL I KNOW ABOUT SLEEP.

IN THE LAST SIX MONTHS WE HAVE LEARNED MORE THAN EVER  ABOUT THE BRAIN . SLEEP IS A BIG BART O F THIS RESEARCH THAT IS  DEFEATING SICKNESS, ILLNESS AND CHRONIC DISEASE. WE WILL BE ON THE LOOKOUT.

WATER FOOD AND WALK SLEEP

WAFO & WASL

HAVE A HAPPY HEALTHY DAY