Abdominal obesity (BELLY FAT) is serious. It gets wrapped around internal organs like the liver and intestines and messes up the gut big time.
BEEFIT BOB AND THE HEALTHY HAPPY TIP OF THE DAY
LOTS OF WATER
SIX OR MORE FRESH OR FRESH FROZEN FROZEN FRUITS AND VEGGIES
THESE ARE ALL ESSENTIAL OR YOU END UP AN EARLY VICTIM OF SICKNESS, ILLNESS AND CHRONIC DISEASE.