WAFO AND WASL SOLVES THE PROBLEM

Albert Einstein said we can't solve problems by using the same kind of thinking we used when we created the problems.

The food processing and drug industries have created the mess and unable to solve it..Our body must have two fuels to keep us alive. It must have water and food.

Drink water and eat seven or more fresh and fresh frozen fruits and veggies and nuts every day. Let's call that WAFU. That stands for water and food.

Now we must do two things to stay alive. We must walk and sleep every day.

Let's call that WASL

WAFO AND WASL

I BETTER DO IT NOW
DO IT
NOW DO IT BETTER


TAKE A WALK

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY.

 

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IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.

 

 

I BETTER DO IT NOW      DO IT       NOW DO IT BETTER

THE BRISK WALK WILL LAST 55 MINUTES.

I AM HAPPY

I WILL MAKE A DIFFERENCE TODAY

I WILL SPEND TIME WITH HAPPY PEOPLE

I WILL DRINK WATER

(WA)

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Photo by Snapwire on Pexels.com

 

 

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Photo by Trang Doan on Pexels.com

– EAT GOOD FOOD  

  (FO)

 

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I WILL WALK BRISKLY FOR 55 MINUTES (WA)

 

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I WILL SLEEP 7 HOURS TONIGHT

(SL)

HAVE A HAPPY HEALTHY

WAFO AND WASL DAY

 


water food WALK sleep

WHERE I WAS IN 2004

 

White Rock Half Marathon December 2006

HERE IS WHERE I AM NOW

IMG_0984WANT TO BE HAPPY AND HEALTHY ?

DRINK  WATER- 

EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES

WALK A LITTLE MORE EVERY DAY  WORKING UP TO 10000 STEPS

 GET SEVEN OR MORE HOURS OF SLEEP

BETTER DO IT NOW

DO IT EVERY DAY

IF I CAN YOU CAN


DOING THE WAFO &WASL

 

LND_4BBFF771-B6DA-40B2-B8E3-75805634079DSTAND UP

RUN IN PLACE FOR 30 SECONDS  ABOUT MID MORNING

SIT DOW AND DO WHAT YOU WERE DOING

STAND UP

RUN IN PLACE FOR 30 SECONDS ABOUT MID AFTERNOON

SIT DOWN AND DO WHAT YOU WERE DOING

YOU CAN LOWER YOUR CHANCES  OF GETTING SICKNESS -ILLNESS AND CHRONIC DISEASE BY 45% TO 80%

LOOK AT THE ONE IN THE MIRROR AND ASK YOURSELF THIS QUESTION.

IF I CONTINUE TO DRINK-EAT-WALK- SLEEP LIKE I AM RIGHT NOW

WHERE WILL I BE IN FIVE YEARS?

IF YOU DON'T LIKE THE ANSWER 

STAND UP AND DO 

THE WAFO&WASL

HAVE A HAPPY HEALTHY DAY