THIS IS A PICTURE OF OUR “INSIDES”. IT MUST HAVE MOTION OR WE WILL GET SEDENTARY .
In 2006 .my Blood Pressure had been off the charts, weight was up and down like a yoyo, and drank enough sugar drinks to drown a horse.
BEEFIT BOB AND THE HEALTHY HAPPY TIP OF THE DAY
LOTS OF WATER
SIX OR MORE FRESH OR FRESH FROZEN FROZEN FRUITS AND VEGGIES
THESE ARE ALL ESSENTIAL OR YOU END UP AN EARLY VICTIM OF SICKNESS, ILLNESS AND CHRONIC DISEASE.
I am 83 years old, but the body is better right now than 61 years ago when Uncle Sam drafted me into the US Army.