Health, Wellness, Common Sense Economics
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY MUST DO TWO THINGS TO KEEP ALIVE- MOTION AND SLEEP
MOTION- TOO MANY CHOICES – KEEP IT SIMPLE
WALK EVERY DAY- SET A GOAL -MY GOAL IS 10000 STEPS EVERY DAY
WA
OUR SMARTPHONE LOSES ITS UMPH EVERY DAY- SO CHARGE IT
OUR BODY LOSES IT UMPH EVERY DAY -SO A GOAL TO SLEEP
MY GOAL IS SEVEN HOURS OF DEEP SLEEP
SL
WALK SLEEP –WASL
HAVE A HAPPY HEALTHY DAY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
PUT TWO GOOD FUELS IN YOUR BODY EVERY DAY – WATER AND FOOD
BE SMART- NO SUGAR DRINKS- JUST WATER.
Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WALK
OUR BODY NEEDS TO GET IN MOTION EVERY DAY AND THERE ARE SO
MANY CHOICES.
The brain gets bombarded with so much information it goes on overload more often than we think.
BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY
STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY
DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
DOCS WHO ARE EXPERTS IN HEALTHY LIVING USE BIG WORDS THAT I CAN’T SAY – MUCH LESS SPELL.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY HAS GOT TO BE IN MOTION OR WE ARE IN A WORLD OF HURT.
The year is half over and a half to go.
We are getting older, there are more of us, and the US and Texas Government Agencies for the last 55 years have declared May the OAM.
