Sleep Tight

THE START OF THE HAPPY HEALTHY YEAR

April is my big month. I arrived in this world in April 1932.

BEEFITBOB WITH FOUR STEPS TO BETTER BLOOD PRESSURE

STEP ONE DRINK MORE WATER

STEP TWO EAT SIX OR MORE FRESH FRUITS AND VEGGES AND NUTS EVERY DAY

STEP 3 WALK BRISKLY FOR MORE THAN 25 MINUTES EVERYDAY

STEP FOUR SLEEP FOR MORE THAN SEVEN HOUR EVERY NIGHT

BEEFITBOB AND THE BETTER BLOOD PRESSURE TIP #4

GET 8 HOURS OF DEEP SLEEP EVERY DAY

THAT IS A TOUGH GOAL.S.

Abdominal obesity (BELLY FAT) is serious. It gets wrapped around internal organs like the liver and intestines and messes up the gut big time.

In the old days before we had cars, the farmers were warned to not put the cart before the horse.

THIS IS A PICTURE OF OUR “INSIDES”. IT MUST HAVE MOTION OR WE WILL GET SEDENTARY .

In 2006 .my Blood Pressure had been off the charts, weight was up and down like a yoyo, and drank enough sugar drinks to drown a horse.

BEEFIT BOB AND THE HEALTHY HAPPY TIP OF THE DAY

LOTS OF WATER

SIX OR MORE FRESH OR FRESH FROZEN FROZEN FRUITS AND VEGGIES

AND NUTS

WALK (MOTION)

THESE ARE ALL ESSENTIAL OR YOU END UP AN EARLY VICTIM OF SICKNESS, ILLNESS AND CHRONIC DISEASE.

I had my 35th birthday again this month and it will be the 51st time..

I am 83 years old, but the body is better right now than 61 years ago when Uncle Sam drafted me into the US Army.