SANDPAPER FOR THE ENTRAILS

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BEEFITBOB AND THE HAPPY HEALTHY BATHROOM TIP OF THE DAY   

EAT A RAW GREEN SALAD EVERY DAY TO GIVE YOUR BELLY A LOT OF FIBER AND ROUGHAGE. THIS HELPS KEEP EVERYTHING MOVING ALONG IF YOU KNOW WHAT I MEAN. 

HAVE A HAPPY HEALTH DAY  AND KEEP EVERYTHING MOVING RIGHT ALONG  


Fruit Yes --Processed sugar YUK

variety of fruits on white ceramic bowl with gray fork
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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY    

CHOW DOWN ON FRUIT INSTEAD OF PROCESSED, SUGAR LOADED COOKIES, PASTRIES, AND CANDIES.

FRUIT HAS NATURAL SUGAR AND FIBER. YOU WILL BE SATISFIED AND STILL GET YOUR  SWEET KICK.

BEE HAPPY AND HEALTHY TODAY


TWO IDEAS TO PLAY WITH

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BEEFITBOB AND THE HAPPY HEALTHY IDEA OF THE DAY

FILL THE PLATE AT LEAST HALF FULL WITH FRESH OR FREAH FROZEN VEGGIES THAT ARE LIGHTY STEAMED OR SAUTEED.

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OR

MAKE A GREAT SALAD WITH LOTS OF VEGGIES

HAVE A HAPPY HEALTHY DAY


SWAP NOT SO GOOD FOR GOOD AND HEALTHY

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

SWAP WHITE RICE, WHITE BREAD, AND POTATOES

FOR

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BROWN RICE, WHOLE GRAIN, RED SKINNED POTATOES OR

VITAMIN RICH SWEAT POTATOES.

HAVE A HAPPY HEALTHY DAY

 


GOOD FATS - NOT BAD FATS

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

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Replace unhealthy fats with healthier ones such as seeds, nuts, avocados, olives,

and olive oil,

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Healthy fats aid digestion and keep the belly satisfied longer

 

REMEMBER FOOD IS HEALTH