TURKEY VS BEEF

close up photo of white and brown cattle
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 BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY  

photo of chicken
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NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.

IT TURNS OUT THAT SOME GROUND POULTRY INCLUDES THE SKIN, WHICH ASS A SIGNIFIC AMOUNT OF SATURATED FAT.

BE SURE TO LOOK FOR "LEAN " GROUND TURKEY TO ENSURE A MORE NUTURIOUS CHOICE.

wild turkey
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ON THANKSGIVING DAY HAVE THAT BIG TURKEY THE WAY YOU WANT IT.


SHOP FOR FRUIT

 

IMG_1125 BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY  

EATING FRESH FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE AND CANCER

EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.

CHOSE A CUP OF FRUIT OVER JUICES

assorted sliced fruits
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WHEN EATING FRES FRUIT LEAVE THE EDIBLE SKINS ON THEM

EAT FRUIT AS A SNACK, SALAD OR DESSERT

INSTEAD OF SUGAR, SYRUPS, OR OTHER SWEET TOPPINGS, USE FRUIT TO TOP FOODS LIKE CEREAL AND PANCAKES

variety of fruits on white ceramic bowl with gray fork
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HAVE A HAPPY HEALTHY DAY


SANDPAPER FOR THE ENTRAILS

bathroom interior interior design restroom
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BEEFITBOB AND THE HAPPY HEALTHY BATHROOM TIP OF THE DAY   

EAT A RAW GREEN SALAD EVERY DAY TO GIVE YOUR BELLY A LOT OF FIBER AND ROUGHAGE. THIS HELPS KEEP EVERYTHING MOVING ALONG IF YOU KNOW WHAT I MEAN. 

HAVE A HAPPY HEALTH DAY  AND KEEP EVERYTHING MOVING RIGHT ALONG  


Fruit Yes --Processed sugar YUK

variety of fruits on white ceramic bowl with gray fork
Photo by Lisa Fotios on Pexels.com

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY    

CHOW DOWN ON FRUIT INSTEAD OF PROCESSED, SUGAR LOADED COOKIES, PASTRIES, AND CANDIES.

FRUIT HAS NATURAL SUGAR AND FIBER. YOU WILL BE SATISFIED AND STILL GET YOUR  SWEET KICK.

BEE HAPPY AND HEALTHY TODAY


TWO IDEAS TO PLAY WITH

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BEEFITBOB AND THE HAPPY HEALTHY IDEA OF THE DAY

FILL THE PLATE AT LEAST HALF FULL WITH FRESH OR FREAH FROZEN VEGGIES THAT ARE LIGHTY STEAMED OR SAUTEED.

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OR

MAKE A GREAT SALAD WITH LOTS OF VEGGIES

HAVE A HAPPY HEALTHY DAY