Raisins are Good for You and Me

BEEFITBOBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

raisins

A handful of raisins a day is good for us.

Look what the experts say

  • a concentrated source of energy, vitamins, and minerals
  • may prevent cancer and heart disease
  • treats constipation, kidney disorders fatigue

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Alright, You guys. Let's don't get carried away. Next, you will claim they are gluten-free and organic.

I Like them and have a handful almost every day

Have a HAPPY HEALTHY day


SHOP FOR RICE

 

 

img_1333BEEFITBOB AND YOUR FOOD SHOPPING TIP OF THE DAY

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RICE

Wild rice and brown rice a good. They  whole grain is intact. Part of grain has been messed with in white rice. Processed rice products that have flavors added probably are high in sodium , sugar, and sometimes even have saturated fat or trans fat.


ORGANIC OR NOT ORGANIC

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BEEFITBOB  AND THE HEALTHY HAPPY TIP OF THE DAY

 

Marketing gurus , food processors, and government bureaucrats are having a field day with the BUZZ WORD "ORGANIC". There are $ hounds charging a fee if you use "ORGANIC" on your label. One store got caught moving ears of corn from a basket with the price 29 cents  an ear over to the other side. Put the corn in a basket with the sign ORGANIC $1.25 an ear.

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Take a deep breath and think.

 

EAT SIX OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES AND NUTS TODAY

 

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SUCCESSFUL SHOPPING GUIDE

BEEFITBOB and the HEALTHY HAPPY TIP OF THE DAY

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Fruits and Veggies

PARK WAY OUT IN THE PARKING LOT

Saves the car from dings and pings, any you get a healthy brisk walk.

SHOP  THE SIDE AND BACK WALLS.img_1295

That is where the good , healthy stuff is. Load up you cart with fresh and frozen fruits            and veggies are located..

YOU FEEL BETTER AND LIVE LONGER

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35 IS THE NEW 86

 

I had my 35th  birthday again this month and it will be the 51st time.. In order for me to stay 35 years old every year, I must pay attention to to only two fuels to feed this machine called  MY BODY.  Two two fuels - lets call WAFO ( WATER AND FOOD)

Water: Get addicted to water instead of sugar drinks. drink a bunch of water

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Food:  WAFO

EaT 6 or more fresh or frozen fruits, veggies and nuts every day. It is a DOUBLE DEAL2014-04-04 12.11.12-1

 

 

 

 

 

 

 

 

 

 

 

The place where we have our Noggin-Gut and all the parts on the outside that jiggle is called BODY. That is where we live.

 

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This body we live in must do just two things to say alive.

WALK and SLEEP.  Let's call that WASL

  • it must move- get in motion. TOO MANY CHOICES   so walk -WALK EVERY DAY _ SHOOT FOR 10,000 STEPS EVERY DAY FOR THE REST OF YOUR LIFE

Walk: WA

Walk briskly for a minimum of of five minutes but get up to 20 to 45 minutes every day for the rest of your life.

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SLEEP  (SL)

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THIS HOUSE WE LIVE IN NEEDS MOTION SO WALK  EVERY DAY (wa)

AND OUR BODY LOSES ITS OOMMPPPHH

-SO  WORK UP TO EIGHT HOURS OF SLEEP EVERY DAYSLEEP EVERY DAY .

WAFO  WASL

water food  walk sleep

THIS IS BEEFITBOB WITH YOUR HAPPY HEALTHY TIP OF THE DAY