GET TWO TO WAFO & WASL

 

IMG_0550COMPOUNDING  IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN

JUNE 12, 2006  I ASKED ME THIS QUESTION.

IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW  WHERE WILL YOU  BE IN 5 YEARS?

I WILL BE DEAD - WHAT  COULD I DO TO FIX IT ?

I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS

THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS 

I WALK EVERY DAY

GET 2 TO DO WHAT I DO

 

 TWO  THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.

ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING  - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I  CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN  PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME. 

THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT  EVERY DAY IN  TOWN OF LESS THAN 4000 PEOPLE.

DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING

I RECOMMEND GETTING AND PONDERING THIS BOOK

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HAVE A HAPPY HEALTHY DAY


PONDER FOOD TODAY

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EVERY BODY NEEDS FUEL TO GET UP GET OUT AND MOVE

LAST WEEK WE PONDERED WATER - NOW TODAY WE PONDER FOOD

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LETS PONDER FRESH AND FAST FROZEN FRUIT AND VEGGIES AND NUTS

 

THE FOOD AND CHEMICAL INDUSTRY FEED US ALL KINDS OF STUFF

SOME OK-SOME NOT SO GOOD - SOME DOWNRIGHT AWFUL

PONDER MEANS DEEP THINKING- USE YOUR BRAIN 

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 EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUIT AND VEGGIES AND NUTS.EVERY DAY

LABELS ARE NOT READABLE. -INITIALS INSTEAD OF WORDS-MISLEADING

READ THE INGREDIENTS

IF THERE ARE WORDS AND INITIALS YOU DO NOT UNDERSTAND DON'T BUY IT

AND DON'T EAT IT

LOOK AT FOOD PRODUCTS.

LOOK AT BOXES IN THE CEREAL ISLE.

WE WILL PONDER FOOD SOME MORE.

THIS IS A IS A BIG DEAL

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HAVE A HAPPY HEALTHY DAY


ARE YOU A FAT BOMB USER ?

 

BEEFITBOB AND THE DIET AD OF THE SEASON PREDICTION

This  time of year I  will predict the top Diet of THE YEAR.

In 2019  KETO was the big dog. The Sharks had skin in the game.  Put a product on the Diet Drinks Shelve in the store and you got Skin in the Game. The Slim Fast bunch climbed on the wagon again

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WHAT IS FAT BOMB ?

2018 everything in the diet business was l

Gluten  FREE.

One store had the Gluten Free sign hanging up in the toilet paper isle.

 

This the time of year I  will predict the top Diet of THE YEAR

The MOST  Famous person I know is OPRAH.

  WW  WW WW -

Weight Watchers will  be top dog in 2020.

 

HAVE A HAPPY HEALTHY DAY 


BEANS- BEANS- THE MAGICAL FRUIT.

 

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

MY MOM AND GRANDMOTHERS  WERE GREAT COOKS BEFORE FOLKS WENT TO COLLEGE AND THROW BIG WORDS AROUND.

 

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Photo by Valeria Boltneva on Pexels.com

BEANS HAS THIS THIS STUFF IN THEM NOW AND HAD THIS STUFF IN THEM BEFORE THESES WORDS WERE INVENTED.

PROTEIN, FIBER POTASSIUM FOLATE  (FANCY WORD THAT DESCRIBES SOME KIND OF ACID).   

WHEN WE BUY BEANS IN CANS AND THEY MAY HAVE BEEN ON A SHELF TOO LONG- THEY PROBABLY HAVE BEEN MESSED WITH AND NOT AS GOOD AS THEY SHOULD BE.

I DO NOT TRUST LABELS,BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

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Photo by Oleg Magni on Pexels.com

READ THE INGREDIENTS . IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY  "NOT GOOD FOR YOU.

NOW LETS EAT BEANS.

EAT BEANS AND PEAS AS ADDITION TO THE SALAD. SOUPS , OR SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.

 

BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED BEANS.

IF YOU GOT TIME FOR PREPARATION , USE DRIED BEANS , WHICH NORMALLY HAVE NO ADDED INGREDIENTS.  SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM'S OLD RECIPE. 

CONFESSION TIME

I HAVE NEVER COOKED BEANS IN MY LIFE.  NINETY NINE PRESENT OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS WHO IS A RUNNER.

I AM AN EXPERT BEAN CONSUMER

HAVE A HAPPY HEALTHY DAY


CEREAL FOR BREAKFAST

 

 

IMG_0743START WITH A HANDFUL OF SHREDDED WHEAT. 

*READ THE INGREDIENTS. ALL THE OTHER CEREALS HAVE TOO MANY OTHER THINGS THAT ARE NOT GOOD FOR US

IMG_0745 ADD FRESH AND FRESH FROZEN FRUIT TO SUIT YOUR FANCY.  MAKE IT YOUR CHOICE INSTEAD OF LETTING THE FOOD MARKETING PUN-DENTS FEEDING YOU WHAT THEY GET PAID TO STUFF IN YOUR BELLY. HOW ABOUT BANANA SLICES AND GRAPES.  NOW FINISH UP WITH ABOUT A HALF CUP OF ALMOND SILK. 

START READING INGREDIENTS ON ALL THE FOOD PRODUCTS. IF THERE ARE INITIALS AND NAMES YOU DO NOT UNDERSTAND, THAT IS A GOOD WARNING NOT TO BUY IT.

 HAVE A HAPPY HEALTHY BREAKFAST