GET TWO TO WAFO & WASL
COMPOUNDING IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN
JUNE 12, 2006 I ASKED ME THIS QUESTION.
IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW WHERE WILL YOU BE IN 5 YEARS?
I WILL BE DEAD - WHAT COULD I DO TO FIX IT ?
I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS
THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS
I WALK EVERY DAY
GET 2 TO DO WHAT I DO
TWO THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.
ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME.
THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT EVERY DAY IN TOWN OF LESS THAN 4000 PEOPLE.
DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING
I RECOMMEND GETTING AND PONDERING THIS BOOK
HAVE A HAPPY HEALTHY DAY
PONDER FOOD TODAY
EVERY BODY NEEDS FUEL TO GET UP GET OUT AND MOVE
LAST WEEK WE PONDERED WATER - NOW TODAY WE PONDER FOOD
LETS PONDER FRESH AND FAST FROZEN FRUIT AND VEGGIES AND NUTS
THE FOOD AND CHEMICAL INDUSTRY FEED US ALL KINDS OF STUFF
SOME OK-SOME NOT SO GOOD - SOME DOWNRIGHT AWFUL
PONDER MEANS DEEP THINKING- USE YOUR BRAIN
EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUIT AND VEGGIES AND NUTS.EVERY DAY
LABELS ARE NOT READABLE. -INITIALS INSTEAD OF WORDS-MISLEADING
READ THE INGREDIENTS
IF THERE ARE WORDS AND INITIALS YOU DO NOT UNDERSTAND DON'T BUY IT
AND DON'T EAT IT
LOOK AT FOOD PRODUCTS.
LOOK AT BOXES IN THE CEREAL ISLE.
WE WILL PONDER FOOD SOME MORE.
THIS IS A IS A BIG DEAL
HAVE A HAPPY HEALTHY DAY
ARE YOU A FAT BOMB USER ?
BEEFITBOB AND THE DIET AD OF THE SEASON PREDICTION
This time of year I will predict the top Diet of THE YEAR.
In 2019 KETO was the big dog. The Sharks had skin in the game. Put a product on the Diet Drinks Shelve in the store and you got Skin in the Game. The Slim Fast bunch climbed on the wagon again
WHAT IS FAT BOMB ?
2018 everything in the diet business was l
Gluten FREE.
One store had the Gluten Free sign hanging up in the toilet paper isle.
This the time of year I will predict the top Diet of THE YEAR
The MOST Famous person I know is OPRAH.
WW WW WW -
Weight Watchers will be top dog in 2020.
HAVE A HAPPY HEALTHY DAY
BEANS- BEANS- THE MAGICAL FRUIT.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
MY MOM AND GRANDMOTHERS WERE GREAT COOKS BEFORE FOLKS WENT TO COLLEGE AND THROW BIG WORDS AROUND.
BEANS HAS THIS THIS STUFF IN THEM NOW AND HAD THIS STUFF IN THEM BEFORE THESES WORDS WERE INVENTED.
PROTEIN, FIBER POTASSIUM FOLATE (FANCY WORD THAT DESCRIBES SOME KIND OF ACID).
WHEN WE BUY BEANS IN CANS AND THEY MAY HAVE BEEN ON A SHELF TOO LONG- THEY PROBABLY HAVE BEEN MESSED WITH AND NOT AS GOOD AS THEY SHOULD BE.
I DO NOT TRUST LABELS,BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.
READ THE INGREDIENTS . IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY "NOT GOOD FOR YOU.
NOW LETS EAT BEANS.
EAT BEANS AND PEAS AS ADDITION TO THE SALAD. SOUPS , OR SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.
BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED BEANS.
IF YOU GOT TIME FOR PREPARATION , USE DRIED BEANS , WHICH NORMALLY HAVE NO ADDED INGREDIENTS. SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM'S OLD RECIPE.
CONFESSION TIME
I HAVE NEVER COOKED BEANS IN MY LIFE. NINETY NINE PRESENT OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS WHO IS A RUNNER.
I AM AN EXPERT BEAN CONSUMER
HAVE A HAPPY HEALTHY DAY
CEREAL FOR BREAKFAST
START WITH A HANDFUL OF SHREDDED WHEAT.
*READ THE INGREDIENTS. ALL THE OTHER CEREALS HAVE TOO MANY OTHER THINGS THAT ARE NOT GOOD FOR US
ADD FRESH AND FRESH FROZEN FRUIT TO SUIT YOUR FANCY. MAKE IT YOUR CHOICE INSTEAD OF LETTING THE FOOD MARKETING PUN-DENTS FEEDING YOU WHAT THEY GET PAID TO STUFF IN YOUR BELLY. HOW ABOUT BANANA SLICES AND GRAPES. NOW FINISH UP WITH ABOUT A HALF CUP OF ALMOND SILK.
START READING INGREDIENTS ON ALL THE FOOD PRODUCTS. IF THERE ARE INITIALS AND NAMES YOU DO NOT UNDERSTAND, THAT IS A GOOD WARNING NOT TO BUY IT.
HAVE A HAPPY HEALTHY BREAKFAST