1954
OVER WEIGHT AND OUT OF SHAP
I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army.
TURKEY VS BEEF
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.
SHOP FOR FRUIT
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
EATING FRESH FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE AND CANCER
EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.
SANDPAPER FOR THE ENTRAILS
BEEFITBOB AND THE HAPPY HEALTHY BATHROOM TIP OF THE DAY
EAT A RAW GREEN SALAD EVERY DAY TO GIVE YOUR BELLY A LOT OF FIBER AND ROUGHAGE.
Fruit Yes –Processed sugar YUK
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
CHOW DOWN ON FRUIT INSTEAD OF PROCESSED, SUGAR LOADED COOKIES, PASTRIES, AND CANDIES.
TWO IDEAS TO PLAY WITH
BEEFITBOB AND THE HAPPY HEALTHY IDEA OF THE DAY
FILL THE PLATE AT LEAST HALF FULL WITH FRESH OR FREAH FROZEN VEGGIES THAT ARE LIGHTY STEAMED OR SAUTEED.
SWAP NOT SO GOOD FOR GOOD AND HEALTHY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
SWAP WHITE RICE, WHITE BREAD, AND POTATOES
FOR
BROWN RICE, WHOLE GRAIN, RED SKINNED POTATOES OR
VITAMIN RICH SWEAT POTATOES.
GOOD FATS – NOT BAD FATS
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
Replace unhealthy fats with healthier ones such as seeds, nuts, avocados, olives,
and olive oil,
Healthy fats aid digestion and keep the belly satisfied longer
REMEMBER FOOD IS HEALTH
TURN BIG INTO SMALL AND TAKE HOME
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
The Eating Out industry is in a contest to see who can sell us the biggest sandwich, stuffed taco, loaded breakfast croissant or biggest helping on the largest plate, platter or basket.
WAFO WASL PLAIN& SIMPLE
Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion.
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