BEANS- BEANS- THE MAGICAL FRUIT.

 

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

MY MOM AND GRANDMOTHERS  WERE GREAT COOKS BEFORE FOLKS WENT TO COLLEGE AND THROW BIG WORDS AROUND.

 

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Photo by Valeria Boltneva on Pexels.com

BEANS HAS THIS THIS STUFF IN THEM NOW AND HAD THIS STUFF IN THEM BEFORE THESES WORDS WERE INVENTED.

PROTEIN, FIBER POTASSIUM FOLATE  (FANCY WORD THAT DESCRIBES SOME KIND OF ACID).   

WHEN WE BUY BEANS IN CANS AND THEY MAY HAVE BEEN ON A SHELF TOO LONG- THEY PROBABLY HAVE BEEN MESSED WITH AND NOT AS GOOD AS THEY SHOULD BE.

I DO NOT TRUST LABELS,BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

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Photo by Oleg Magni on Pexels.com

READ THE INGREDIENTS . IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY  "NOT GOOD FOR YOU.

NOW LETS EAT BEANS.

EAT BEANS AND PEAS AS ADDITION TO THE SALAD. SOUPS , OR SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.

 

BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED BEANS.

IF YOU GOT TIME FOR PREPARATION , USE DRIED BEANS , WHICH NORMALLY HAVE NO ADDED INGREDIENTS.  SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM'S OLD RECIPE. 

CONFESSION TIME

I HAVE NEVER COOKED BEANS IN MY LIFE.  NINETY NINE PRESENT OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS WHO IS A RUNNER.

I AM AN EXPERT BEAN CONSUMER

HAVE A HAPPY HEALTHY DAY


CEREAL FOR BREAKFAST

 

 

IMG_0743START WITH A HANDFUL OF SHREDDED WHEAT. 

*READ THE INGREDIENTS. ALL THE OTHER CEREALS HAVE TOO MANY OTHER THINGS THAT ARE NOT GOOD FOR US

IMG_0745 ADD FRESH AND FRESH FROZEN FRUIT TO SUIT YOUR FANCY.  MAKE IT YOUR CHOICE INSTEAD OF LETTING THE FOOD MARKETING PUN-DENTS FEEDING YOU WHAT THEY GET PAID TO STUFF IN YOUR BELLY. HOW ABOUT BANANA SLICES AND GRAPES.  NOW FINISH UP WITH ABOUT A HALF CUP OF ALMOND SILK. 

START READING INGREDIENTS ON ALL THE FOOD PRODUCTS. IF THERE ARE INITIALS AND NAMES YOU DO NOT UNDERSTAND, THAT IS A GOOD WARNING NOT TO BUY IT.

 HAVE A HAPPY HEALTHY BREAKFAST 


WATER ISTHE MAIN THING

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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

Start every meal and snack with a glass or two of water

That dumb lazy brain misinterprets thirst as hunger, so this habit will help you avoid eating when you don't need to.

Water sloshing in your stomach means less room for food

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HAVE A HAPPY HEALTHY DAY


STICK WITH THE BASICS

STICK WITH THE BASICS

We are getting overwhelmed with information. A lot of what we hear and read is not true. Some of this information is deliberate lies to mislead and put harmful products into the health and wellness market.  We hear and see more of this propaganda every day in news, tv, advertising and social media.

This machine we call our body has three parts. On the top is the NOGIN, our control center. It gets data from five things. With ears we hear sound, with eyes we see, with a nose we smell, with a mouth we taste and with our skin we touch. SOUND SIGHT SMELL TASTE and FEEL. A fat lazy muscle called the brain computes this data and does all kind of things with it.

The next part of the body is our insides, and it is called the GUT. It is the location of all the machinery that gets us moving and shaking and blowing and going. This gut needs two fuels, water and food. If the water is not clean and or if the food is not good then there are problems with the muscles, tubes and pipes that make this gut machine run smoothly. There are two essential requirements to make the gut run right, motion and sleep. If there is no motion the machine slowly quits running, and if it doesn’t get enough sleep, it loses its oomph and just quits.  Then we fade away into the sunset.

The stuff on the outside that is left over is what I call the DIGITALS. There are normally two arms and two legs and with all the hookups needed to respond and react to the five senses that react and respond to the gut and noggin.

This body we have is the greatest machine ever created. It is a gift and the two of us have so few things we are responsible for. Once we get born, it will take at least twelve to eighteen years for most of us to get good water and food on our own. The world is get better at getting clean water and better food. The data shows people are living longer.

 There are two basics that are being ignored in USA. Diabetes type 2 and obesity. The data is becoming clearer every day. A major cause of type 2 diabetes is obesity. A major cause of obesity is over consumption of processed sugar drinks. This is not going to be solved by government regulation. The cigarette problem was not solved by politicians, they just put a tax on tobacco. They are already starting to “sin” tax soda pop. The prescription drug, medical, and food processing industries will not stop this epidemic.

The solution is basic. It is simple. Drink more water, and less sugar drinks, then drink more water and a lot less sugar drinks, and finally drink water and no sugar drinks.

Take good care of this Magnificent Machine we call our Body.

 It’s the BASICS.

BEEFITBOB 115

 

 

 


SIMPLE -BASIC-JUST DO IT

1954 

OVER WEIGHT AND OUT OF SHAP

private moore 1954

 

I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 142 and BP is under control. I walk and  have fun speaking and writing  about Health , Wellness and Economics.

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I walk about - talk about-write about HAPPY HAPPY LIVING

IT IS SIMPLE- BASIC - DO IT YOUSELF

TAKE THE CONTROL OF YOUR HEALTH AWAY FROM THE FOOD PROVESSORS 

HERE COMES THE DIET PEDDLERS TO GET YOUR $  FOR THE NEW YEAR

 DO FOUR THINGS  YOURSELF

 DRINK WATER ( GET OFF SUGAR DRINKS)

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 EAT FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS 

( CUT BACK ON PROCESSED FOODS AND UNHEALTHY  STUFF)

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Photo by Trang Doan on Pexels.com

WALK 20 TO 60 MINUTES EVERY DAY  

Bob (164)

 

(OUT IN THE REAL OUTSIDE ON YOUR FEET OR IN YOUR WHEEL CHAIR)

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SLEEP SEVEN OR MORE HOURS 

 (NO TV-SMART PHONE-BOOKS-LIGHTS OUT)   

FOLLOW BEEFITBOB.COM - BOOK "MY STORY" FOR YOU SERVICE CLUB,OR BUSINESS.

903-312-7743 OR bobmoore@etcable.net 

HAVE A HAPPY HEALTHY DAY