ARE YOU A FAT BOMB USER ?

 

BEEFITBOB AND THE DIET AD OF THE SEASON PREDICTION

This  time of year I  will predict the top Diet of THE YEAR.

In 2019  KETO was the big dog. The Sharks had skin in the game.  Put a product on the Diet Drinks Shelve in the store and you got Skin in the Game. The Slim Fast bunch climbed on the wagon again

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WHAT IS FAT BOMB ?

2018 everything in the diet business was l

Gluten  FREE.

One store had the Gluten Free sign hanging up in the toilet paper isle.

 

This the time of year I  will predict the top Diet of THE YEAR

The MOST  Famous person I know is OPRAH.

  WW  WW WW -

Weight Watchers will  be top dog in 2020.

 

HAVE A HAPPY HEALTHY DAY 


BEANS- BEANS- THE MAGICAL FRUIT.

 

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

MY MOM AND GRANDMOTHERS  WERE GREAT COOKS BEFORE FOLKS WENT TO COLLEGE AND THROW BIG WORDS AROUND.

 

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Photo by Valeria Boltneva on Pexels.com

BEANS HAS THIS THIS STUFF IN THEM NOW AND HAD THIS STUFF IN THEM BEFORE THESES WORDS WERE INVENTED.

PROTEIN, FIBER POTASSIUM FOLATE  (FANCY WORD THAT DESCRIBES SOME KIND OF ACID).   

WHEN WE BUY BEANS IN CANS AND THEY MAY HAVE BEEN ON A SHELF TOO LONG- THEY PROBABLY HAVE BEEN MESSED WITH AND NOT AS GOOD AS THEY SHOULD BE.

I DO NOT TRUST LABELS,BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

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READ THE INGREDIENTS . IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY  "NOT GOOD FOR YOU.

NOW LETS EAT BEANS.

EAT BEANS AND PEAS AS ADDITION TO THE SALAD. SOUPS , OR SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.

 

BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED BEANS.

IF YOU GOT TIME FOR PREPARATION , USE DRIED BEANS , WHICH NORMALLY HAVE NO ADDED INGREDIENTS.  SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM'S OLD RECIPE. 

CONFESSION TIME

I HAVE NEVER COOKED BEANS IN MY LIFE.  NINETY NINE PRESENT OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS WHO IS A RUNNER.

I AM AN EXPERT BEAN CONSUMER

HAVE A HAPPY HEALTHY DAY


CEREAL FOR BREAKFAST

 

 

IMG_0743START WITH A HANDFUL OF SHREDDED WHEAT. 

*READ THE INGREDIENTS. ALL THE OTHER CEREALS HAVE TOO MANY OTHER THINGS THAT ARE NOT GOOD FOR US

IMG_0745 ADD FRESH AND FRESH FROZEN FRUIT TO SUIT YOUR FANCY.  MAKE IT YOUR CHOICE INSTEAD OF LETTING THE FOOD MARKETING PUN-DENTS FEEDING YOU WHAT THEY GET PAID TO STUFF IN YOUR BELLY. HOW ABOUT BANANA SLICES AND GRAPES.  NOW FINISH UP WITH ABOUT A HALF CUP OF ALMOND SILK. 

START READING INGREDIENTS ON ALL THE FOOD PRODUCTS. IF THERE ARE INITIALS AND NAMES YOU DO NOT UNDERSTAND, THAT IS A GOOD WARNING NOT TO BUY IT.

 HAVE A HAPPY HEALTHY BREAKFAST 


WE WILL WIN THIS WAR

 

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 Recently a famous speaker said, “always be dissatisfied”. I disagree. All of us were born dissatisfied – scared and dumb. Somewhere between getting born and now, most of us changed our minds or it got changed for us. Staying unhappy and dissatisfied does not lead to being happy and healthy. Abe Lincoln said we must make up our mind to be happy. That is a fundamental.

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 Fundamentals do not come naturally, they are taught.  The alphabet, arithmetic- chemistry- languages –COMMON SENSE - and even Happy Healthy Living.

I enjoy basketball and Michael Jordan is one of my favorites. He said “The day you get away from doing the fundamentals, the bottom falls out”.  That is when you get dissatisfied. We do not need to stay dissatisfied.

 

Our body needs only two fuels to survive – water and food. Those two are Fundamentals. I call them WAFO.

 Now if you get away from the fundamentals, your bottom may fall out, you might get to be a humongous blob, or worse. YOU WILL DIE IF COVID-19 GETS YOU.

Our body must perform just two functions – motion and sleep. There are so many choices to get in motion. Golf, dancing, tennis, hiking. The list goes on forever. I chose to walk every day.

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Every day our SMARTPHONE loses its OOMPH and must be recharged.  Same thing, our body needs to shut down and get sleep. The Health gurus recommend 6 to eight hours of sleep a day.

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I call these two functions WASL.

WAFO WASL is my passion.

It is the fundamental requirement for a Happy Healthy Life. I WALK- read-research-write- blog -speak – and live the WAFO WASL .

Today we are at war with COVID-19.

 There is cleaner water, and food today Education is getting out there. We are making progress, But still there is a very long way to go.  Sickness, illness, and chronic disease is slowly but surely being replaced by happy healthy living.

COVID -19 HAS ATTACKED OUR WORLD

It is the most deadly enemy in my lifetime  and I am 88 years old.

.I believe we can and will win then fight. 

Dissatisfied people do not solve the problems.

 HAPHPY HEALTHY SMART  PEOPLE DO

 Here are Five fundamental words that get us FROM BEHIND THE CURVE AND ON THE ROAD TO VICTORY. 

SAY THEM OUT LOUD

l  do what WHAT SMART PEOPLE SAY AND DO 

I BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

THIS IS BEEFIT BOB - BEE SMART OUT THERE


WATER ISTHE MAIN THING

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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

Start every meal and snack with a glass or two of water

That dumb lazy brain misinterprets thirst as hunger, so this habit will help you avoid eating when you don't need to.

Water sloshing in your stomach means less room for food

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HAVE A HAPPY HEALTHY DAY