WALK BRISKLY FOR 20-40 MINUTES TODAY

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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IF YOU GOT KIDS- TAKE DAILY EXERCISE SERIOUSLY. YOUR KIDS WILL FOLLOW YOU.

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IF YOU ARE NOT A KID ANY MORE-EXERCISE EVERY DAY IS EVERYTHING.

LESS DEPRESSION

LESS STRESS

LESS TENSION

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HAVE A HAPPY HEALTHY BRISK WALK TODAY AND THEN EVERY DAY

 

 


EGGS AND BACON

BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY

chicken
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EGGS AND BACON ARE GOOD EATING. THIS MENU REQUIRES  PARTICIPATION FROM A HOG AND A CHICKEN.

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THE CHICKEN IS INVOLVED BUT THE HOG IS COMMITTED.

WE ALL GET INVOLVED IN "EXERCISE".

December 2006
December 2006

 

IF YOU GET COMMITTED TO RUNNING IN PLACE FOR JUST 30 SECONDS A COUPLE TIMES IN THE MORNING AND A COUPLE   TIMES IN THE AFTERNOON, YOU WILL BE HAPPY AND HEALTHY WHEN THE YEAR ROLLS AROUND.

 

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 DONT BE A CHICKEN - GET WHOLE HOG COMMITTED. 

RUN IN PLACE FOR 30 SECONDS AND SMILE.


GET HAPPY NOW

 

 

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Abraham Lincoln, our 16th President had a short life. He was 56 when he died. He is noted for his many failures. He failed at least 7 times running for political office, lost a job several times and had a nervous breakdown.

But Abraham Lincoln is considered one of the greatest presidents we have ever had.

“Most folks are about as happy as the make up their minds to be” – Abraham Lincoln.

We all are born naked, scared and dumb. Babies are so dumb, they can’t tie their shoes or flush the toilet.

baby sleeping in a basket and a round feather surrounding the basket
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Face the facts. Being negative is natural. We are born that way. The word NO is said at least ten times more often than YES. TV covers at least 10 times more bad news than good news. Bad moods are at least 10 times more frequent than good moods.

Being negative is natural, being happy requires a decision. Being happy requires a Big DECISION repeated over and over. It requires an attitude adjustment. In Philippians 4 the scripture says, “Always be full of joy” and then it repeats and says” I say again rejoice.”

Being positive is caused by deciding to be positive. Being Happy every day plays a big part in being healthy.

I get out of bed the same way every morning. I got blood pressure, so this day is a gift. Here is the routine. I sit up in bed -put the right foot on the floor, scoot around, put the left foot down – sit on the edge of the bed, lean down and touch my toes.  My brain says you can’t do that. I whisper, “shut up”- grab the bottom of both feet, smile and say- “Live today as my last- plan tomorrow as forever”.

Top Docs report that Happy people recover from injury faster, have less illness, better performance, have less stress, and get more done. Of course, the Docs use words I can’t say nor spell, but they are all good.

I know all this sounds wonderful, but what happens if you don’t have positive feelings? What if you were not dealt a good hand? What if your friends are negative?

Great questions. We are in charge of our emotions. Rewire your brain. I still get negative emotions, but cope with them better, and direct my thoughts to positive emotions. My favorite athletes do specific things to get in “that zone”, I think happy thoughts.

silhouette photography of group of people jumping during golden time
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Here are some ideas for being Happy.

1. How do I want to feel about today?

2. Anticipate positive results.

3. Anticipate and prepare for possible snags.

  1. Hunt for ways to put surprise, challenge, and fun into the day.
  2. Steer the day to positive emotions. Do good today.
  3. Leave today better than you found it.

Happy comes before Healthy in the dictionary.

Happy must come before Healthy to have a HAPPY HEALTHY LIFE

Being Happy is a great Choice.

 


GET HAPPY

abraham lincoln administration adult art
Photo by Pixabay on Pexels.com

 GET HAPPY NOW

 

Abraham Lincoln, our 16th President had a short life. He was 56 when he died. He is noted for his many failures. He failed at least 7 times running for political office, lost a job several times and had a nervous breakdown.

 Abraham Lincoln is considered as one of the greatest presidents we have ever had.

“Most folks are about as happy as the make up their minds to be” – Abraham Lincoln.

baby sleeping in a basket and a round feather surrounding the basket
Photo by Pixabay on Pexels.com

We all are born naked, scared and dumb. Babies are so dumb, they can’t tie their shoes of flush the toilet.

Face the facts. Being negative is natural. We are born that way. The word NO is said at least ten times more often than YES. TV covers at least 10 times more bad news than good news. Bad moods are at least 10 times more frequent than good moods.

Being negative is natural, being happy requires a decision. Being happy requires a Big DECISION  repeated over and over, It requires an attitude adjustment. In Philippians 4 the scripture says, “always be full of joy” and then it repeats and says” I say again rejoice.”

Being positive is caused by deciding to be positive. Being Happy every day plays a big part in being healthy.

I get out of bed the same way every morning. I got blood pressure, so this day is a gift. Here is the routine. Sit up -put the right foot on the floor, scoot around, put the left foot down – sit on the edge of the bed, lean down and touch my toes.  My brain says you can’t do that- I whisper “shut up”- grab the bottom of both feet, smile and say- Iive today as my last- plan tomorrow as forever.

Top Docs report that Happy people recover from injury faster, have less illness, better, performance, have less stress, and get more done. Of course, they use words I can’t say nor spell, but they are all good.

adult art conceptual dark
Photo by Pixabay on Pexels.com

I know all this sounds wonderful, but what happens if you don’t have positive feelings? What if you were not dealt a good hand? What if your friends are negative?

Great questions. I am in charge of my emotions. I rewired my brain. I still get negative emotions, but cope with them better, and direct my thoughts to positive emotions. My favorite athletes do specific things to get in “that zone”, I think happy thoughts.

Here are some ideas for being Happy in living today as my last.

1.How do I want to feel about today?

2.Anticipate positive results.

3.Anticipate and prepare for possible snags.

  1. Hunt for ways to put surprise, challenge and fun into the day.
  2. Steer the day to positive emotions. Do good today.
  3. Leave today better than I found it.

Happy comes before Healthy in the dictionary.

animal blur canine close up
Photo by Kat Jayne on Pexels.com

Happy must come before Healthy to have a HAPPY HEALTHY LIFE

Being Happy is a great Choice.

 

 

 

 

 

 


WALK 5000 - 6000 STEPS BRISKLY TIP 1

 

BEEFIT BOB AND THE BRISK WALKING TIP OF THE DAY.

 

THE TOP DOCS A HISSY FIT OF JOY WHEN THEY USE BIG WORDS AND INITIALS.

clinic doctor health hospital
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BDNF  ARE THE  MAGIC INITIALS OF THE DAY.

HERE IS WHAT A 42 T0 48 MINUTE BISK WALK WILL DO FOR YOU.

  • GIVES US THE ABILITY TO LEARN FASTER
  • REMEMBER MORE.
  • IMPR0VES OVERALL BRAIN FUNCTION

 

DON'T MISS THE POINT.  A 40-50 MINUTE BRISK WALK EVERY DAY REDUCES STRESS. STRESS KILLS BDNF.

WORSE THAN THAT, STRESS KILLS PEOPLE

HAVE A HAPPY HEALTHY BRISK WALK TODAY.