BEE SMART PICKING CONDIMENTS

 

 

IMG_0552BEEFITBOB WITH YOUR HEALTHY HAPPY TIP OF THE DAY

 

 

The Choices are unlimited

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Everybody And their cousin has a secret BBQ sauce and they are pricy and filled with lots of sodium and probably processes sugar. Go easy

 

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Vinaigrettes BBQ and wine sauces, herbs and spices are big sellers.

 

 

I love to throw in avocados and jalapeno peppers and invent all kinds of stuff into fresh salad and make a meal. out of the concoction.  What out for too much sodium,

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Mustard and ketchup are my last choice. Have you ever dipped your french fries other than ketchup?

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BEE CAREFUL OF SODIUM AND PROCESSED SUGAR

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BEE HEALTHY AND HAPPY TODAY

DRINK SMART

It is summertime  SO DRINK SMART

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY.

DRINK LOTS OF WATER. “HOW MUCH  ?”  YOU ASK.

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A  GREAT BIG WEIGHTLIFTER RESPONDED. ‘ TAKE WHAT YOU WEIGH, DIVIDED BY 2 -THAT IS HOW MANY OUNCES OF WATER A DAY IS GOOD FOR YOU.”

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HERE ARE SOME SMART DRINKS.

WATER  ALMOND MILK  (UNSWEETENED)   TEA  AND  COFFEE (UNSWEETENED)

 

LIMIT THE SPECIALTY COFFEES, TEAS AND ENERGY DRINKS THAT USE A BUNCH OF PROCESSED SUGARS.

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First Place 80 and over

 

 

SUP)ER FATS

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Thanks REASEARCH TEAM

Studies show that eating foods rich in good fats  may help blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that these fatty acids may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes. Has that got your attention?

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Snack up on Walnuts. Almonds and Pecans instead of candy and cookies.

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Avocados and peanut  butter anr great any time.

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Salmon is good fish

SHHH DON”T TELL ANYBODY, healthy Fats makes you feel full longer.

ALMOND MILK

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY. 

Almond milk is a pLant milk made from almonds and it has a creamy texture and a very slight almond flavor.

 

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Some folks drink it because they avoid dairy products.

Some drink it because it has less calories.

Some drink it because the are on a vegan diet.

 Me ?

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I TOP MY SHREDDED WHEAT TOPPED WITH SIX OR MORE FRESH AND FRESH  FRUITS AND TWO OR THREE KINDS OF NUTS.FROZEN FROZEN FRUITS AND NUTS.

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DO IT ALMOST EVERY DAY

GOOD CARBS GIVE US ENERGY

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

LET US TALK ABOUT GOOD CARBS AND NOT WASTE TIME AND ENERGY TALKING ABOUT BAD CARBS.

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 Thanks to my Research Team

 

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  • DAIRY: milk(1% or skim) low fat plain yogurt (add fruit)
  • BREAD: whole grain bread , corn tortillas, English muffins
  • FRUIT: apples,apricots, bananas, berries,, pineapple, plums,grapes,, tangerines, oranges, peaches,pears, melons
  • GRAIN :barley, bran cereals,buckwheat,corn,long grain brown rice,oatmeal, popcorn,whole grain cereal, wild rice
  • PASTA: brown rice and whole grain pastas
  • ROOT VEGGIES: potatoes, sweet potatoes
  • LEGUMES:  beans, peas, peanuts.

 

Read the ingredients on the label. If there is a bunch of stuff added and the words don’t’ make sense, the odds are that the stuff is not good for you.

MILLENNIALS ARE TAKING CHARGE

 

AND IS ABOUT TIME

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My research team do the fact checking.

BABY BOOMERS ARE SCREWING UP POLITICS-THE WORLD MARKET-CNN -FOX- MOVIES -FOOD-PRO SPORTS-NASCAR-COLLEGE FOOTBALL-TRAFFIC- EDUCATION- ETC

IT IS JUST ONE BIG CLUSTER F*****

***( YOU DIRTY MINDED BABY BOOMER – THE WORD IS FOLLEY  ******)

AGES 20-35

  • ACCOUNT FOR OVER 35% OF WORKFORCE- AND OVER 75% IN 2020
  • WILL CONTROL US WEALTH IN LESS THAN  10 YEARS. LOOK OUT WALL STREET
  • LARGEST AGE GROUP WITH COLLEGE EDUCATION-AND IS IT WORTH THE MONEY THEY OWE?
  • OK TO WORK AT HOME AND SHOP AT WORK AND THE I PHONE LEVELS THE PLAYING FIELD WORLDWIDE
  • DON’T PLAN TO RETIRE BECAUSE THE DON’T THINK SOCIAL SECURITY WILL BE AROUND
  • PAY MORE ATTENTION TO THEIR HEALTH-SOFT DRINK SALES ARE ALREADY DOWN OVER 10 %
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DO WHAT I DID. I HIRED SNOOPY WHO SAID “PICK A YEAR YOU LIKE AND STAY WITH IT.” I AM 35 FOR THE 50TH TIME. GOT A TATTOO TO PROVE IT. STAY TUNED FOR MORE STUFF TO THINK ABOUT.

CAN ? FRESH ? FROZEN ?

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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

When shopping for fruits and veggies – you got three places to find them in the grocery store

the produce section

the freezers

the canned food aisles

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Fruits and Veggies

The show place is in the produce area. HOWEVER if the fruit and veggies are not in season where you live they are probable  not so fresh. There is also a possibility they have been messed with to look pretty..

Flash freezing is a way to get fresh fruits and veggies really cold really fast. They keep almost all their flavor and the good stuff that makes us healthy. In some cases it can be better than buying the fresh stuff that may have been picked too soon or been around too long before you bought it.

If at all possible I avoid the canned stuff like the plague Too much sodium, processed sugars and other bad stuff. It is a good idea to wash canned fruits and veggies in water to help reduce the sodium levels..

THE BIG FOUR

 

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  Vince Lombardi and John Wooden were the best at their professions. We still study what they did and how they did it. Both told us to become a master of the fundamentals. Doctor Oz was asked how he was so successful in doing so many things and he said “I’ve figured out that every endeavor you do has a few vital functions. All you have to do is figure out what they are and become excellent at them.”

Here are the four vital functions to live a healthy and happy life. There two fuels we all must have and two functions we all must do, or we will die. Those are very important vital functions, so let’s call them THE BIG FOUR. Join me and become excellent at all four.

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                                                                       WATER

Drink more water and less sugar drinks every day. Drink more water and hardly any sugar drinks every day. Drink more water and no sugar drinks every day.

Join me and become excellent at Vital Function Number one. Let’s call it WA.

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                                                                        FOOD

Eat six or more fresh or fast frozen fruits and veggies and nuts every day, and eat or snack on them more than three times every day. The combination of lots of water and smaller helpings will become a habit and replace eating junk food and you will eat less and less every day.

Join me and become excellent at Vital Function Number two. Let’s call it FO.

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                                                                         WALK

Get out and walk briskly every day, working up to at least twenty to forty minutes. Keep track and aim for 10,000 steps a day.

Join me and become excellent at Vital Function Number three. Let’s call it WA

SLEEP

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Shut down every day, get in bed, practice breathing deeply and sleep no less than six and a half hours aiming for eight every day.

Join me and become excellent at Vital Function Number four. Let’s call it SL.

We are almost on the road to a transformation from a society who accepts sickness, illness, and chronic disease to a life of healthy, happy living.

     THE WAFOWASL

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 One more step to go. When you have been sitting for a couple of hours, stand up. Blow out all the air using the muscles at the base of your gut, take a deep breath while running in place. Wiggle and waggle your arms and fingers, smile, laugh and yawn. Keep this up for 30 seconds. Then sit down and get back to doing what you were doing. The brain doctors will have a hissy fit of joy. They use words I can’ t say nor spell, but they are good. You will reduce your risk of Alzheimer’s, dementia, strokes, heart attacks and other bad stuff by a bunch.

I call this dance the WAFOWASL.

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This is not magic, it is daily discipline. Vince Lombardi said. “The key to winning is to be brilliant at the basics.” Let us all become brilliant at being HEALTHY AND HAPPY.