GET HEALTHY?  YES OR NO?

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Me getting me healthy was painful. I gave up an hour of sleep and an hour of morning TV to go walk 45 minutes in all kinds of weather every day for the rest of my life.  When it rains, I walk through the pavilions on First Monday grounds. In cold weather, I need to have layers of hoodies, coats, and headgear. My feet need to stay warm, so shoes and socks need decisions. In hot weather, the body requires lots of water and hot weather requires serious caution. It is a struggle to walk every day

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Being Happy and healthy is a struggle. I learned to see struggle as a necessary, important, and a real requirement to be happy and healthy. It is a challenge and I fail a lot. I have had blisters, falls, failed to meet the timing I set, failed to lift the weights I thought I could lift. Failure still comes often, but quitting is not an option.

The struggle is hard to sell. My closing average is two out of a hundred and I am happy with that average. Think how many kids want to be a great athlete. Far less than one out of one hundred make it make it.

If just two do what I do and then find two to do what they do, and we do that six times that is sixty-four happy healthy people. On the seventh time, 128 folks are happy and healthy Now the magic of compounding sets in. ( if compounding is new to you a good book to get is The Compound Effect by Darren Hardy ).When this is repeated 30 times there are over FIVE MILLION happy healthy people.

 

In 2013 Canton was designated as The Walking Capital Of Texas by Governor Perry. The famous Canton Trades accounted for about 180000 visitors a month who walked at least a mile and a half to do their shopping, which was estimated to be approximately five billion steps a year.

The happy healthy movement is growing.  Before 8 AM on any weekday, you will see at least 128 folks at one of the local gyms or at Cherry Creek Park running, working out, jogging, pushing the baby stroller or walking the dog.

Times are changing. Every day more and more folks are shifting from a life that accepts sickness, illness, and chronic disease to a happy and healthy lifestyle.

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It is almost impossible to drink water and no sugar drinks.  It is downright difficult to eat at least six or more fresh and fresh frozen fruits and veggies and nuts every day. It is so disruptive to find the time to walk twenty to forty minutes every day with a goal of 10000 steps every day.  It is so hard to give up the TV to get seven or more hours of sleep.

The alternative is devastating.  When you quit the struggle of happy healthy living, then sickness, illness, and chronic disease is the alternative.

Have a Happy Healthy Life

 


WANT TO BE HAPPY AND HEALTHY

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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY     

IF YOU ARE LIKE ME YOU HAVE TRIED ALL THE INSTANT GRATIFICATION STUFF  THE OLD ME

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START SIMPLE- STAND UP-RUN IN PLACE FOR 30 SECONDS- TAKE 5 DEEP BREATHS-

SIT DOWN AND GO BACK TO WORK

DO THIS 2 TIMES IN THE MORNING AND TWO TIMES IN THE AFTERNOON  

 

TOP DOCS SAY YOU WILL REDUCE THE RISK OF SICKNESS, ILLNESS, AND CHRONIC DISEASES BY 40 TO 80%    

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THE 86 YEAR YOUNG ME

THAT IS THE START

HAVE 30 SECONDS OF FUN TWICE IN THE MORNING AND TWICE IN THE AFTERNOON


WASL

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BEEFITBOB WITH THE  HAPPY HEALTHY TIP OF THE DAY

OUR BODY MUST DO TWO THINGS TO KEEP ALIVE- MOTION AND SLEEP

MOTION- TOO MANY CHOICES - KEEP IT SIMPLE

 

Bob (164)

WALK EVERY DAY- SET A GOAL -MY GOAL IS 10000 STEPS EVERY DAY

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OUR SMARTPHONE LOSES ITS UMPH EVERY DAY-  SO CHARGE IT

 OUR BODY LOSES IT UMPH EVERY DAY -SO A GOAL TO  SLEEP

 

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MY GOAL IS SEVEN HOURS OF DEEP SLEEP

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WALK  SLEEP --WASL

HAVE A HAPPY HEALTHY DAY


QUIT CLOWNING AROUND

 

BEEFITBOB AND YOUR HAPPY HEALTHY TIP OF THE DAY

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OUR BODY MUST HAVE TWO FUELS

 

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Photo by Snapwire on Pexels.com

-WATER & FOOD

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WAFO

OUR BODY NEEDS TO DO TWO FUNCTIONS -

WALK (MOTION) AND SLEEP

WASL

SMART FOLKS DRINK LOTS OF WATER-EAT LOTS OF FRESH FRUIT AND VEGGIES

AND

WALK  7,000 TO 10,0000

Bob (164)

AND

SLEEP 6 T0 8 HOURS EVERY NIGHT.

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WAFO    WASL

BE HAPPY AND HEALTHY TODAY


Raisins are Good for You and Me

BEEFITBOBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

raisins

A handful of raisins a day is good for us.

Look what the experts say

  • a concentrated source of energy, vitamins, and minerals
  • may prevent cancer and heart disease
  • treats constipation, kidney disorders fatigue

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Alright, You guys. Let's don't get carried away. Next, you will claim they are gluten-free and organic.

I Like them and have a handful almost every day

Have a HAPPY HEALTHY day