GENERATING ENERGY UPDATE

 

 

IMG_1251BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

We don't have energy. We must provide the fuel to produce energy.in our body. Energy is not just physical, it is also mental  and emotional. We need  just two fuels, water and food.

Drugs , poor food and drinks ,bad advice, greed and lack of ethics. are  big proplems in the Health and Wellness industry. Using common sense  will go a long way to  generating energy.

 

Warning.

Lots of folks who hire workers now require drug tests. Nicotene is a drug and so they don't want to t hire smokers. Insurance companies can and will raise your rate if you start smoking. Obesity is getting out of control and the trend for the  obease in the working place is getting different. If you are obease you are probably starting to feel more pressure.

More data is indicating that medicine  is not  always the cure. The one in the mirror might be  the one who could solve the proplem in many, many cases. It is not too late to start.  Drink water an eat healty food.  You know that means fresh and fresh frozen fruits and veggies, and nuts. Start walking every day and work up to 40 to 60 minutes or more of brisk walking.. If you are in a wheel chair or bed ridden, whggle and waggle what ever you can. It is not too latee to start.

Have a Happy Healthy Day.


WATER WATER EVERY DAY

IMG_1251

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

Not all habits are created equally. Fourteen years ago, I drank too much, ate lots of unhealthy food, was a couch potato and did not get enough sleep. Those are four bad habits. I asked me a very important question. If I continue these four bad habits for the next five years where will I be? “I will be dead.”. That is a certain fact.

 

IMG_0301

Certainty blinds us and lets us continue bad thinking and predictable bad results. Fourteen years ago, I made the decision to change. Change is disruptive. The first change was to get off sugary drinks. I drank a little more water and a little less sugary drinks. Then I drank a little more water and a lot less sugary drinks. Today I drink no sugar drinks.

HAVE A HAPPY HEALTHY DAY