NUTS ARE GOOD
BEEFITBOB WITH A NUTTY HAPPY HEALTH TIP OF THE DAY
THE FOOD AND DRUG ADMINISTRATION SAYS THAT EATING NUTS IS A GOOD THING. NUTS CAN HELP RESIST THE RISK OF HEART DISEASE. THERE ARE NO OTHER INGREDIENTS ADDED,. NUTS HAVE HEART HEALTHY FATS ,FIBER AND VITAMINS.
SEE THE PICTURE OF PEANUTS. YES THEY COME FROM THE GROUND INSTEAD OF A TREE, BUT I LIKE THEM.
I EAT A COUPLE OUNCES OF ALMONDS,PECANS AND PEANUTS MOST EVERY DAY AND LOTS OF WATER. MY BRAIN TELLS MY BELLY I AM NOT HUNGRY SO I DON'T PIG OUT ON BAD STUFF.. THAT IS A GOOD THING. ONE MORE GOOD THING. THE FOOD PROCESSING INDUSTRY DOESN'T MESS RAW NUTS.
HAVE A HAPPY HEALTHY DAY.
AVOCADO IS A BIG DEAL
AVOCADO IS A FRUIT
- OF ALL FRUITS IT IS THE HIGHEST IN PROTEIN
- LOWEST IN SUGAR
- HIGH IN FIBER
- GREAT IN SALADS.
- It is a GOOD FAT
Raisins are Good for You and Me
BEEFITBOBOB AND THE HAPPY HEALTHY TIP OF THE DAY
A handful of raisins a day is good for us.
Look what the experts say
- a concentrated source of energy, vitamins, and minerals
- may prevent cancer and heart disease
- treats constipation, kidney disorders fatigue
Alright, You guys. Let's don't get carried away. Next, you will claim they are gluten-free and organic.
I Like them and have a handful almost every day
Have a HAPPY HEALTHY day
FRUITS AND VEGGIES
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
EAT 6 or more fresh or fresh frozen fruits and veggies and nuts every day.
IT IS FRESH AND FRESH FROZEN TIME OF YEAR
HAVE A HEALTHY HAPPY DAY