Raisins are Good for You and Me

BEEFITBOBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

raisins

A handful of raisins a day is good for us.

Look what the experts say

  • a concentrated source of energy, vitamins, and minerals
  • may prevent cancer and heart disease
  • treats constipation, kidney disorders fatigue

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Alright, You guys. Let's don't get carried away. Next, you will claim they are gluten-free and organic.

I Like them and have a handful almost every day

Have a HAPPY HEALTHY day


FRUITS AND VEGGIES

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

abundance agriculture bananas batch
Photo by Pixabay on Pexels.com

 

EAT 6 or more fresh or fresh frozen fruits and veggies and nuts every day.

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variety of fruits on white ceramic bowl with gray fork
Photo by Lisa Fotios on Pexels.com

IT IS FRESH AND FRESH FROZEN TIME OF YEAR

HAVE A HEALTHY HAPPY DAY