NUTS ARE GOOD

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BEEFITBOB WITH A NUTTY HAPPY HEALTH TIP OF THE DAY

THE FOOD AND DRUG ADMINISTRATION SAYS THAT EATING NUTS IS A GOOD THING. NUTS CAN HELP RESIST THE RISK OF HEART DISEASE. THERE ARE NO OTHER INGREDIENTS ADDED,. NUTS HAVE HEART HEALTHY FATS ,FIBER AND VITAMINS.

SEE THE PICTURE OF PEANUTS. YES THEY COME FROM THE GROUND INSTEAD OF A TREE, BUT I LIKE THEM.

I EAT A COUPLE OUNCES OF ALMONDS,PECANS AND PEANUTS MOST  EVERY DAY AND LOTS OF WATER.  MY BRAIN TELLS MY BELLY I AM NOT HUNGRY SO I DON'T PIG OUT ON BAD STUFF.. THAT IS A GOOD THING. ONE MORE  GOOD THING. THE FOOD PROCESSING  INDUSTRY DOESN'T MESS RAW NUTS.

HAVE A HAPPY HEALTHY DAY.


BeeFitBob.com

AVOCADO IS A BIG DEAL

AVOCADO IS A FRUIT

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  • OF ALL FRUITS IT IS THE HIGHEST IN PROTEIN
  • LOWEST IN SUGAR
  • HIGH IN FIBER
  • GREAT IN SALADS.
  • It is a GOOD FAT

Raisins are Good for You and Me

BEEFITBOBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

raisins

A handful of raisins a day is good for us.

Look what the experts say

  • a concentrated source of energy, vitamins, and minerals
  • may prevent cancer and heart disease
  • treats constipation, kidney disorders fatigue

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Alright, You guys. Let's don't get carried away. Next, you will claim they are gluten-free and organic.

I Like them and have a handful almost every day

Have a HAPPY HEALTHY day


FRUITS AND VEGGIES

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

abundance agriculture bananas batch
Photo by Pixabay on Pexels.com

 

EAT 6 or more fresh or fresh frozen fruits and veggies and nuts every day.

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variety of fruits on white ceramic bowl with gray fork
Photo by Lisa Fotios on Pexels.com

IT IS FRESH AND FRESH FROZEN TIME OF YEAR

HAVE A HEALTHY HAPPY DAY