THE ROUTINE THAT DEALS WITH STRESS
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine. Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.
Many experts said Lindsey Vaughn was too old and suffered from too many injuries to even be in another Olympics. She has a routine behavior before sailing down the course. She wiggles and moves as if She was really skiing the course. She takes visualizing to a whole new level.
Michael Phillips swim training daily routine is thought to be the top training routine ever.
The daily routine we have been reviewing this past month.
is
simple – reliable – efficient routine to perform in a stressful environment.
Is there much stress in your life today?
There a some so stressed out they cannot decide to wear or not wear a mask.
MAKE THIS THE DAILY ROUTINE
I BETTER DO T NOW
DO IT
NOW DO IT BETTER
HAVE A HAPPY HEALTHY DAY
QUESTION – ANSWER -- ACTION
THE QUESTION
IF I KEEP DRINKING -EATING & WALKING-SLEEPING
LIKE I AM RIGHT NOW
WHERE WILL I BE IN FIVE YEARS ?
THE ANSWER
I WILL BE DEAD
THE ACTION
I WILL WALK
FORGET INSTANT GRATIFICATION
I WALK EVERY DAY - AT FIRST I COULD NOT LAST 5 MINUTES WITHOUT SITTING ON AN IRON BENCH IN CHERRY CREEK PARK IN DOWNTOWN CANTON TEXAS
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
BE CONSISTENT
KEEP TRACK
&
THE NEW CHOICES CAUSES BEHAVIOR THAT MAKES GREAT HABITS
MY START DAY WAS JUNE 12- 2006 AT AGE 76 AND NOW I AM 88 . I HAVE NOT MISSED ON DAY OF WALKING AND HAVE NOT BEEN SICK.
IF I CAN YOU CAN
&
YOU CAN CHOSE TO BE
HAPPY AND HEALTHY
ADD 1000 MORE STEPS TODAY
DO GOOD TODAY
WE HAD A 10 K LAST WEEKEND. MOST EVERY RUNNER STARTED OFF IN CROSS COUNTRY WHILE STILL IN JUNIOR HIGH.
THE CANTON SCHOOLS HAVE A GREAT CROSS COUNTRY PROGRAM.
IT IS A "DO GOOD AND CREATE VALUE " PROGRAM
MARTA, A JUNIOR HIGH TEACHER IS IN CHARGE AS COACH AND CHIEF COOK AND BOTTLE WASHER
JUNIOR AND SENOR HI- BOYS- GIRLS - JV - VARSITY - THE SCHOOL BUSES- SCHEDULING - RECORDING AND POSTING-ETC ETC ETC
AND GETTING THE KIDS TO BECOME CLASS LEADERS AND READY TO GRADUATE INTO THE NEXT WORLD ON TOP AS LEADERS AND EXAMPLES OF WHAT A TOP GRAD IS - LANDING TOP SCHOLARSHIPS- READY FOR WHATEVER THE WORLD THROWS AT THEM.
MARTA DOES ALL THAT
THAT ONE ON THE LEFT JUST FINISHED UNDERGRAD WITH HONORS AT A BIG UNIVERSITY AND IS ROARING TO TACKLE GRAD SCHOOL. THE SCHOLARSHIPS AND AID CAME TO A KID WHO STARTED WITH MARTA'S ENCOURAGEMENT STARTING IN JUNIOR HI 
DO GOOD
AND
CREATE VALUE
THAT IS WHAT TEACHERS DO IN THE WALKING CAPITAL OF TEXAS
HAVE A HAPPY HEALTHY DAY
THE CHOICE IS YOURS
Experts say that between 80% and 90 % of everything we do is by habit
. We are born with no habits,
and our care givers choose our habits for us, and a lot of those habits never change.
Some people never move, change political parties, religion, and are content to choose someone else to make choices for them.
One of those habits is smoking cigarettes. They cause people to die and it practically says that on the label. Some people chose to smoke, get cancer and die. Those folks chose to let others make a poor choice available to them.
Everything happens because we made a choice.
On June 12, 2006, I made a choice to be healthy. Why? I talk to myself and on that day said “If I keep on drinking and eating like I am right now, I will be dead in 5 years.”
I am a data guy. I track how many steps I walk every day, then. walking every day became a habit. I have walked every day since. A couple years later I drank a little more water and a little less sugar drink. I started to tweak my habit with a lot more water and a lot less sugar drink. Today, I drink no sugar drinks.
It is a habit
Our body requires food. We are losing the battle of sugar diabetes type 2. and it is mostly caused by obesity. Obesity is caused by sugar drinks
Sugar is a drug and the choice is ours to quit or chose not to quit.
I put another habit into play. I chose to eat six or more fresh or fast frozen fruits and veggies and nuts before noon every day. The combination of lots of water and fresh fruits and veggies slowly changed my way of eating. I eat slower, more often and chose smaller servings. It is a series of newly formed habits.
This has been a series of very simple, doable choices, that started very slowly, then just took off. This called the Compound Effect.A best seller The Compound Effect by Darren Hardy has been a part of this journey since November 8th, 2011. This is the fourth reread.
Tracking steps daily is a habit. Today it is done on a smartwatch that wasn’t around in 2006. The daily average is almost 8000 steps daily, but still under 10,000 steps a day. I am not there yet. A daily routine of healthy habits is all that separates the old me from what I am today. If I can you can choose to
BEE HEALTHY AND HAPPY
YOU CAN DO IT
? HAPPY & HEALTHY ?
I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.
I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.
If I keep drinking and eating the way I do now where will I be in 5 years?
I will be dead.
I HAVE WALKED EVERY DAY SINCE JUNE 12 2006
NOT BEEN SICK-BLOOD PRESSURE YESTERDAYS WAS 122/72
WEIGHT WAS 147. SAME AS IT WAS THIS DAY LAST YEAR.
THESE ARE MY HAPPY HAPPY DAILY HABITS
THIS IS WHAT
BEEFITBOB IS ABOUT
SIMPLE AND SIGNIFICANT
IT WILL WORK FOR YOU
HAVE A HAPPY HEALTHY DAY