WHAT IS THERE TO DO TODAY ?

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TODAY IS  A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.

I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY 

MY GOAL IS  

EVERYBODY  CHOSE TO BE HAPPY AND HEALTHY 

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I ASK THIS QUESTION.  "IF YOU DRINK - EAT - WALK  SLEEP  LIKE YOU DO NOW

WHERE WILL YOU BE IN FIVE YEARS ?

IF YOU ANSWER THAT QUESTION AND DON'T LIKE YOUR ANSWER

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I LISTEN

THEN

CHOSE TO INFORM -TEACH-INSPIRE  

ABOUT HAPPY HEALTHY LIFE STYLE 

REMEMBER NAMES FACES AND PLACES  

I  BETTER DO IT NOW

DO IT

NOW DO IT BETTER   

ABOUT 2 OF EVERY 100 CHOSE TO CHANGE  BEHAVIOR  CONSISTENTLY UNTIL IT IS A HABIT.

THAT IS WHERE THE MAGIC OF THE COMPOUND EFFECT  COMES IN. WE WILL TALK ABOUT COMPOUNDING NEXT TIME.

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HAVE A HAPPY HEALTHY LIFE  

 

 


THERE ARE SIMILE ANSWERS

IMG_0550 WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT  EVERY DAY  

PUT THE POWER INTO ACTION

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

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I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE

THEN I LISTEN AND ASK MORE AND MORE QUESTIONS

AND 

REMEMBER NAMES PLACES AND FACES 

IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD

THIS WAS MY QUESTION

IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I  BE IN

5 YEARS 

I WILL BE DEAD

I CHOSE TO WALK - KEEP ASKING QUESTIONS - I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY

THIS "ASK"QUESTIONS -LISTEN - REMEMBER NAMES PLACES FACES"  PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY

THIS IS NOT INSTANT GRATIFICATION.

IT IS CHOICE-BEHAVIOR -HABIT

HERE ARE SOME RESULTS -SO FAR

WEIGHT WAS 256-                       NOW 149  LAST THREE YEARS

BLOOD PRESSURE 204/105         UNDER CONTROL WITH MEDICATION

WAKING                                         AVERAGE 8900 STEPS PER DAY  WALK EVERY DAY

THEN

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006 

 

NOW

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HAVE A HAPPY HEALTHY DAY

 

 


GET GOOD AT ASKING QUESTIONS

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ASK QUESTIONS & LISTEN & REMEMBER NAMES FACES & PLACES 

ASK YOURSELF AND ANSWER THESE QUESTIONS

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Photo by Pixabay on Pexels.com

"THE MORE THINGS I FIND OUT THE MORE THINGS I KNOW"  

IF MONEY DID NOT MATTER WHAT DO I REALLY WANT TO DO ?

IF I KEEP DRINKING & EATING & WALKING & SLEEPING LIKE I AM RIGHT NOW- WHERE WILL I BE MIN 5 YEARS ? 

WHAT DO I LIKE ABOUT WHAT I DO ? 

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Photo by Pixabay on Pexels.com

 

ASK YOURSELF AT LEAST FIVE MORE YOU HAVE BEEN PONDERING 

NOW PUT THE 5 POWER WORDS INTO ACTION

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

THIS STOPPED ME FROM PLAYING  INSTANT GRATIFICATION AND QUICK FIX GAMES

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THIS IS ME WHEN I STARTED ASKING ME QUESTIONS

TAKE SOME TIME. WE WILL STAY ON TARGET

ASK QUESTIONS -LISTEN - REMEMBER NAMES FACES PLACES  

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HAVE A HAPPY HEALTHY DAY

&

KEEP ASKING QUESTIONS


LIVE TODAY AND PLAN TOMORROW

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IT IS A HAPPY HEALTHY DAY

OUT OF BED-PRAYED READ- DONE SOME SERIOUS THINKING

AND  BIG TIME DREAMING 

NOW 

TIME FOR THE 5 POWER WORDS 

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

LIVE TODAY AS MY VERY LAST\

PLAN FOR TOMORROW AS IF FOREVER 

THERE ARE 4 THINGS ON THE TO DO TODAY TODAY LIST

1  HAIRCUT AT 1PM. BIG DEAL- LAST TIME WAS FEBRUARY 11.  THIS COVID-19  IS A BIG DANG DEAL.

2  CALL DANNIE. WE MAY MEET IN SEPTEMBER. I AM A PUBLIC SPEAKER. 

WITH NO PLACE TO SPEAK SO LETS PLAN AHEAD 

3  GET A QUOTE FOR CHEAPER CAR INSURANCE.

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Photo by Vincent Rivaud on Pexels.com

 

4  GET A MEDIUM BUTTER FINGER BLIZZARD

BEFORE THE 4 PM CROWD SHOWS UP

 

&

IT IS NOW TIME TO PLAN FOR TOMORROW AS IF FOREVER  EVER.

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DO NOT WAIST TIME ON LITTLE DREAMS

I PLAN TO GET EVERYBODY WALKING EVERY DAY. AND DOING THE WAFO & WASL

START WITH 64- THEN 78 - THEN  DO IT BETTER  LET COMPOUNDING SET IN

WERE ARE OVER 1500 ALREADY

NOW A MILLION LET US MAKE THE WORLD HAPPY AND HEALTHY

TODAY I  AM PLANNING TO BUILD "A RECORGING STUDIO  "TO TALK ON UTUBE AND FACE TIME ETC

WHERE AM I GOING TO GET THE MONEY. ?

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I WILL MAKE AND SELL WAFO&WASL WALKING STICKS.

 

WHOOOOO

IT IS 5 TILL ONE  

GOT TO GO GET THAT HAIRCUT

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Photo by cottonbro on Pexels.com

BEADERED BARBER HERE I COME.

HAVE A HAPPY HEALTHY DAY

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FIRST HOUR TODAY BETTER DO IT NOW

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BEFORE  COVID-19 

 UP AT 4:AM- FIRST HOUR

GYM Unlit  7 AM -HOME AND THE DAY IS ROLLING 

COVID -19 IS HERE 

CHOSE TO ADAPT

I BETTER DO IT NOW   DO IT   NOW DO IT BETTER

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THE FIRST HOUR STARTS AT 6:30 AM

PRAY

READ

THINK

DREAM

THE FIRST HOUR ENDS BETWEEN 7:30 AM AND 8 AM

THERE ARE 10 THINGS TO ON MY "2 DO2DAY LIST

YOU ARE WELCOME TO US SOME OR ALL OF MINE.

IT TOOK ABOUT SIX  MONTHS OF PONDERING AND ADJUSTING

 

 I HAVE BEEN READING- PONDERIND AND NOTE TAKING

TEHE COMPOUND EFFECT  THIS IS THE 4TH READING

 I HAVE 4 PAGE'S AND AT PAGE 34

WHEN I WAS YOUNG  I WAS A SPEED  READER.

NOW I PONDER. BREATHE DEEP AND THINK DEEP  

THE FIRST HOUR  IS  THE START  OF HAPPY HEALTHY LIFE 

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