WALK FASTER

R E BOB  AND THE TIP OF THE DAY

 

2016-03-05 09.59.46Set a distance and a time. Get that ticker a ticking faster. This gets you more health benefits and a faster time.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Fruits veggies and nuts

img_1311Fresh and frozen are great eat a couple handfuls every day
a2014-08-21 11.27.13-2 img_1295

YOU WILL BE HEALTHY AND WISE

 

 


R E BOB AND THE FIT BIT

 

IMG_1874

Drink lots of water

 


Get Rid of "WATER FAT"

 

img_1305

  • CUT BACK ON SALT AND SODIUM especially   from caned veggies,  and frozen food
  • Drink water. Your belly will get used to it and get it out the normal way.  Quit griping -just do it.
  • EAT "WATERY FOOD  Melon, lettuce, cabbage, celery,  and spinach are healthy foods that are full of water.
  • WALK.
  •  This is R E BOB WIT YOUR FIT BIT  of the day

NEGOTIATE THE RIGHT WAY

img_1357

A DEAL TO BE A GOOD DEAL

MUST BE A GOOD DEAL

TO EVERYBODY

TO WHOM THE DEAL IS DEALT

r e bob moore

img_1279