THE BIG QUESTION

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IF MONEY DID NOT MATTER WHAT DO YOU REALLY WANT TO DO ?

I  SPENT 72 YEARS AND THEN I MADE MY  DECISION.

I INFORM, TEACH AND INSPIRE PEOPLE TO BE HAPPY AND HEALTHY. 

WHEN 2 GET  2 TO DO WHAT I DO 6 TIMES THAT IS 64 HAPPY HEALTHY PEOPLE.  ON THE SEVENTH TIME THAT IS 128 WHO SWITCH  FROM A LIFE OF SICKNESS- ILLNESS- AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING.

NOW COMPOUNDING SETS IN. ON THE 30TH TIME- THAT IS OVER 5 MILLION HAPPY HEALTHY PEOPLE AND ON THE 31ST TIME THAT IS OVER 10 MILLION HAPPY HEALTHY PEOPLE. 

WHAT DO YOU WANT TO DO? 

HAVE A HAPPY HEALTHY DAY

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BRISKWALK FORMULA FO NEWBIES

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SAY THE POWER WORDS LOUD AND SMILE

I  BETTER DO IT NOW

DO IT

NOW DO IT BETTER TOMORROW AND HAVE A HAPPY HEALTHY DAY


JUST WALK BRISKLY NOW

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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Photo by Lukas on Pexels.com

IF YOU GOT KIDS- TAKE DAILY WALKING SERIOUSLY.

YOUR KIDS WILL FOLLOW YOU.

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Photo by Ingo Joseph on Pexels.com

IF YOU ARE NOT A KID ANY MORE-WALKING BRISKLY  EVERY DAY IS EVERYTHING.

LESS DEPRESSION

LESS STRESS

LESS TENSION

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HAVE A HAPPY HEALTHY BRISK WALK TODAY AND THEN EVERY DAY

 I BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

 


ASK AND ANSWER THIS QUESTION YOURSELF

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2006

IF I KEEP ON DRINKING , EATING ,WALKING AND SLEEPING LIKE I AM NOW,  WHERE WILL I BE IN FIVE YEARS?

IF YOU DON'T LIKE YOUR ANSWER, USE THESE 5 WORDS  

I   BETTER   DO   IT   NOW

DO WHAT? 

 WAFO    WASL

 WATER    FOOD      WALK    SLEEP

 WHAT DOES THIS MEAN?

DRINK WATER AND CUT OUT SUGAR DRINKS

EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS , VEGGIES AND NUTS DAILY 

WALK EVERY DAY AND COUNT THE STEPS WORKING UP TO 10,000 STEPS DAILY

WORK UP TO EIGHT HOURS OF SLEEP EVERY DAY

DO THE CALL TO ACTION EVERY DAY 

I BETTER DO IT NOW 

DO IT 

NOW DO IT BETTER. 

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NOW

HAVE A HAPPY HEALTHY DAY 


GET OUT OF BED AND START THE DAY

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BEEFITBOB  AND THE HAPPY HEALTHY HAPPY PLAN FOR THE DAY 

THE FIRST HOUR

PRAY READ THINK DREAM 

 LIVE TODAY AS THE LAST 

PLAN TOMORROW AS FOREVER 

HAVE A HAPPY HEALTHY DAY

STAY TUNED FOR WHAT IS NEXT