? HAPPY & HEALTHY ?
I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.
I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.
If I keep drinking and eating the way I do now where will I be in 5 years?
I will be dead.
I HAVE WALKED EVERY DAY SINCE JUNE 12 2006
NOT BEEN SICK-BLOOD PRESSURE YESTERDAYS WAS 122/72
WEIGHT WAS 147. SAME AS IT WAS THIS DAY LAST YEAR.
THESE ARE MY HAPPY HAPPY DAILY HABITS
THIS IS WHAT
BEEFITBOB IS ABOUT
SIMPLE AND SIGNIFICANT
IT WILL WORK FOR YOU
HAVE A HAPPY HEALTHY DAY
THE COMPOUND EFFECT IS POWERFUL
BEEFITBOB AND THOUGHTS ABOUT COMPOUNDING.
QUESTION
WOULD YOU RATHER HAVE A PENNY DOUBLED EVER DAY FOR 31 DAYS
OR
$$$$$$$ 3 MILLION CASH RIGHT NOW $$$$$$$$
ON DAY 10 THE PENNY IS WORTH $5.12-AFTER DAY 20 $5,243
AND ON DAY 31
$ 10,737,418.24
COMPOUNDING EFFECT ALSO WORKS IN THE COVID - 19 STATS
PUT THE COMPOUND EFFECT TO GOOD USE
MY FAVORITE WAY TO USE THE COMPOUND EFFECT
TO GET
GOOD CHOICES TO BE SMART BEHAVIORS- AND MAKE FANTABULOUS HABITS.
THOSE 10 THINGS AT THE TOP OF THE PAGE WERE CHOICES
THAT BECAME BEHAVIORS AND NOW
HABITS THAT COMPOUND
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
HAVE A HAPPY HEALTHY DAY
GET TWO TO WAFO & WASL
COMPOUNDING IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN
JUNE 12, 2006 I ASKED ME THIS QUESTION.
IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW WHERE WILL YOU BE IN 5 YEARS?
I WILL BE DEAD - WHAT COULD I DO TO FIX IT ?
I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS
THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS
I WALK EVERY DAY
GET 2 TO DO WHAT I DO
TWO THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.
ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME.
THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT EVERY DAY IN TOWN OF LESS THAN 4000 PEOPLE.
DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING
I RECOMMEND GETTING AND PONDERING THIS BOOK
HAVE A HAPPY HEALTHY DAY
WHAT IS THERE TO DO TODAY ?
TODAY IS A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.
I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY
MY GOAL IS
EVERYBODY CHOSE TO BE HAPPY AND HEALTHY
I ASK THIS QUESTION. "IF YOU DRINK - EAT - WALK SLEEP LIKE YOU DO NOW
WHERE WILL YOU BE IN FIVE YEARS ?
IF YOU ANSWER THAT QUESTION AND DON'T LIKE YOUR ANSWER
I LISTEN
THEN
CHOSE TO INFORM -TEACH-INSPIRE
ABOUT HAPPY HEALTHY LIFE STYLE
REMEMBER NAMES FACES AND PLACES
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
ABOUT 2 OF EVERY 100 CHOSE TO CHANGE BEHAVIOR CONSISTENTLY UNTIL IT IS A HABIT.
THAT IS WHERE THE MAGIC OF THE COMPOUND EFFECT COMES IN. WE WILL TALK ABOUT COMPOUNDING NEXT TIME.
HAVE A HAPPY HEALTHY LIFE
THERE ARE SIMILE ANSWERS
WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT EVERY DAY
PUT THE POWER INTO ACTION
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE
THEN I LISTEN AND ASK MORE AND MORE QUESTIONS
AND
REMEMBER NAMES PLACES AND FACES
IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD
THIS WAS MY QUESTION
IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I BE IN
5 YEARS
I WILL BE DEAD
I CHOSE TO WALK - KEEP ASKING QUESTIONS - I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY
THIS "ASK"QUESTIONS -LISTEN - REMEMBER NAMES PLACES FACES" PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY
THIS IS NOT INSTANT GRATIFICATION.
IT IS CHOICE-BEHAVIOR -HABIT
HERE ARE SOME RESULTS -SO FAR
WEIGHT WAS 256- NOW 149 LAST THREE YEARS
BLOOD PRESSURE 204/105 UNDER CONTROL WITH MEDICATION
WAKING AVERAGE 8900 STEPS PER DAY WALK EVERY DAY
THEN
NOW
HAVE A HAPPY HEALTHY DAY