GOOD FAT MAKES HAPPY HEALTHY LIVING
BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY
7 INCREDIBLY HEALTHY FATS
AVOCADOS (DIFFERENT THAN OTHER FRUIT)
CHEESE (FABTABUSULY NUTRITIOUS)
Dark chocolate (talking good fat)
Whole eggs (no grease- use olive oil)
Nuts (Almonds and pecans are aok)
Fatty fish
Extra virgin olive oil
My 3 favorites
Avocados
Dark chocolate
Whole eggs
Beefitbob and the happy healthy tip of the day
Eat seven or more fresh and fresh frozen fruits and veggies and nuts Every day
TODAY WE CHANGE THE WORLD
I INFORM, TEACH, AND INSPIRE FOLKS TO MOVE FROM SICKNESS, ILLNESS AND CHRONIC ILLNESS TO HAPPY HEALTHY LIVING.
BY GETTING TWO TO DO WHAT I DO; MILLIONS WILL SHIFT TO HAPPY HEALTHY LIVING.
WE MUST HAVE WATER AND FOOD (WAFO) FOR FUEL AND WE SHOULD WALK AND GET SLEEP (WASL) EVERY DAY.
WE WILL BE SHIFTING FROM SICKNESS, ILLNESS, AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING.
BEEFITBOB WISHING YOU A HAPPY HEALTHY LIFE
WAFO & WASL
DO YOU SEE WHAT YOU SEE BY WHAT YOU SEE?
ECONOMICS is a favorite subject of mine. It is not a science.
There are three rules to follow when informing, teaching or guessing about the future.
Rule One. Them that know already know.
Rule Two. If you are not invited to their meetings, you do not know.
Rule 3. 99% % of being smart is knowing what you are dumb at.
Some experts peer into a crystal ball, and I peer into a crystal cow pile, but rely on a savvy group for their wisdom to predict the future.
I live in Canton, the Capital of Van Zandt County, in Texas, a fast growing State in the USA. It has a population of less than 4000 people and the entrance road proudly display this fact. Kaufman County to the west has grown form seventh fastest growing to 3rd fastest. One of the fastest growing areas going South to North starts below Jacksonville up to past Interstate 30.
Travel with me to see what we see by what we see. Starting in Canton going northwest on Texas 64 we approach Wills Point and see the Van Zandt County Regional Airport on the left. The Van Zandt County News had a story and some pictures. I still read the paper. The Texas Department of Transportation has approved a grant of about $666,667 for design and construction of hangers. You will see an old house along side of the airfield and a Medical Helicopter behind the house. This is a part of the Hospital that is expanding on I 20 near Canton. Did you see the Paper?
The City Manager of Wills Point sees the need for the hangers. There are 30 pilots needing hanger space. Do you see that this construction makes sense?
I am now going to look into the Christal Cow Pile and predict the future of Van Zandt County.
One. More Yankees will move here, buy 10 acres, get a Cowboy Hat, and feel like they have died and gone to heaven.
Two. Houston-ions are tired of floods and are moving to Van Zandt County.
Three. Californians are not waiting for the “Big One” and are coming to here.
If you think things are not changing, you are not seeing what you see.
HAVE A HAPPY HEALTHY LIFE
GET REAL AND THINK FOR YOURSELF
Our country is getting fatter every year. Sugar diabetes type two is on the rampage and the USA is the big culprit. The major cause is obesity. The major cause of obesity is too many sugar drinks and they are now called a drug. Politicians do not want a cure, they charge a sin tax, as they do with cigarettes. Stokes and heart attacks are in full force and the victims are younger. I heard an expert on TED TALKS state that one of every two men and one of 3 women will have cancer. A Biggy for us guys is prostate cancer and my top doc says it is not a question of if, it is a question of when.
The sickness, illness and chronic illness industry is monstrous. The opioid scandal involves people from government, medicine, politicians and science who knew the dangers and ignored their ethical and legal responsibilities.
The diet industries come out with new buzz words most every year. Do you remember Adkins, Scarsdale, Cabbage soup, South Beach, Beverly Hills Fen Pen, Slim Fast, Mediterranean, Gluten Free, and Keto? It is a hot market because some people like a quick fix, and instant gratification.
We all have a choice. Consider doing your own thinking and accept the responsibility for your Happy Healthy future. Our body must have only two fuels to get out and go. The only two “must have” fuels are water and food -WAFO.
Every day our body needs to get in motion so walk and get some more sleep -WASL. Now start thinking and use common sense.
I was hooked on sugar drinks. This is what you can do. Go cold turkey and quit or drink a little more water and a little less sugar drinks, then a lot more water and a lot less sugar drinks, And finally, drink water. With me it took about eight weeks and I have been clean for eight years.
With food I go for at least seven or more fresh or fresh frozen fruits and veggies and nuts every day. This requires common sense and consistency.
The processed food industry is not your friend. We are advised by government agencies, food processers and health groups to read the labels. They use initials instead of word and words I don’t understand. If there are over three sets of initials or words that I don’t understand, I know they do want me to know what in what they want me to eat or drink.
Read the ingredients. They are posted on the label. If the is stuff in that list that you do not understand or want, look for something better.
Enjoy eating. Some people say a blessing, light candles sit wit friend. It can be a happy event. Think about how you can enjoy water food, walking and sleeping. WAFO WASL . Think about it.
Have a Happy Healthy Day.