Get a Great sleep tonight

fresh 15 20015
First Place 80 and over

Us kids from 19 to 84 need 7 to 12 hours of sleep every day. The benefits are amazing.

I just turned 84.. Snoopy, my mentor say to pick an age I like and stay with it.

I AM 35 for the 49th time

NO STRESS :NO HEART PROBLEMS: NOT OBESE: NO SICKNESS NOR CHRONIC DISEASE

I sleep 7 or more hours every night, drink water instead of sugar drinks,, eat six or more fruits,veggies , and nuts, and walk briskly for 20 to 40 minutes every day.

IF I CAN YOU CAN


GREAT TIME TO WALK BRISKLY

GET UP. GET OUT. GET WALKING.

To get your brain healthy, experts claim that WALKING BRISKLY is as good as running. I jiggle to dang much if I even think about running..Walking at a good clip gets a blood supply in the the parts of your noggin where the memory computers are,  and keeps you from getting heart problems, . Push share  button and in some cases  it will make you better looking..


FIBER CLEANS THE PIPES

Fiber is the "Sand Paper" that cleans the pipes in your belly. Nuts , Pineapple, veggie salads and beans are my favorites.  Makes you healthy and is a fighter against colon cancer.

 

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