TWO FUELS & TWO JOBS TO DO

 

IMG_0550WAFO & WASL

WATER   FOOD   &  WALK  SLEEP

WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE

OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN

WE MAKE OUR OWN CHOICES  CHOICES

OR

WE CAN LET OTHERS MAKE CHOICES FOR US

I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK

WATER AND NO SUGAR DRINKS IS MY CHOICE  

 WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2

TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS

FOOD

THERE ARE MANY CHOICES Of  FOOD.

 I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.

WALK

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EVERY DAY

TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP

EVERY DAY 

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WANT A HAPPY HEALTHY LIFE ?

BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

WAFO  &  WASL

HAVE A HAPPY HEALTHY DAY


LIVE TODAY AND PLAN TOMORROW

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IT IS A HAPPY HEALTHY DAY

OUT OF BED-PRAYED READ- DONE SOME SERIOUS THINKING

AND  BIG TIME DREAMING 

NOW 

TIME FOR THE 5 POWER WORDS 

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

LIVE TODAY AS MY VERY LAST\

PLAN FOR TOMORROW AS IF FOREVER 

THERE ARE 4 THINGS ON THE TO DO TODAY TODAY LIST

1  HAIRCUT AT 1PM. BIG DEAL- LAST TIME WAS FEBRUARY 11.  THIS COVID-19  IS A BIG DANG DEAL.

2  CALL DANNIE. WE MAY MEET IN SEPTEMBER. I AM A PUBLIC SPEAKER. 

WITH NO PLACE TO SPEAK SO LETS PLAN AHEAD 

3  GET A QUOTE FOR CHEAPER CAR INSURANCE.

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Photo by Vincent Rivaud on Pexels.com

 

4  GET A MEDIUM BUTTER FINGER BLIZZARD

BEFORE THE 4 PM CROWD SHOWS UP

 

&

IT IS NOW TIME TO PLAN FOR TOMORROW AS IF FOREVER  EVER.

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DO NOT WAIST TIME ON LITTLE DREAMS

I PLAN TO GET EVERYBODY WALKING EVERY DAY. AND DOING THE WAFO & WASL

START WITH 64- THEN 78 - THEN  DO IT BETTER  LET COMPOUNDING SET IN

WERE ARE OVER 1500 ALREADY

NOW A MILLION LET US MAKE THE WORLD HAPPY AND HEALTHY

TODAY I  AM PLANNING TO BUILD "A RECORGING STUDIO  "TO TALK ON UTUBE AND FACE TIME ETC

WHERE AM I GOING TO GET THE MONEY. ?

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I WILL MAKE AND SELL WAFO&WASL WALKING STICKS.

 

WHOOOOO

IT IS 5 TILL ONE  

GOT TO GO GET THAT HAIRCUT

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Photo by cottonbro on Pexels.com

BEADERED BARBER HERE I COME.

HAVE A HAPPY HEALTHY DAY

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FIRST HOUR TODAY BETTER DO IT NOW

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BEFORE  COVID-19 

 UP AT 4:AM- FIRST HOUR

GYM Unlit  7 AM -HOME AND THE DAY IS ROLLING 

COVID -19 IS HERE 

CHOSE TO ADAPT

I BETTER DO IT NOW   DO IT   NOW DO IT BETTER

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THE FIRST HOUR STARTS AT 6:30 AM

PRAY

READ

THINK

DREAM

THE FIRST HOUR ENDS BETWEEN 7:30 AM AND 8 AM

THERE ARE 10 THINGS TO ON MY "2 DO2DAY LIST

YOU ARE WELCOME TO US SOME OR ALL OF MINE.

IT TOOK ABOUT SIX  MONTHS OF PONDERING AND ADJUSTING

 

 I HAVE BEEN READING- PONDERIND AND NOTE TAKING

TEHE COMPOUND EFFECT  THIS IS THE 4TH READING

 I HAVE 4 PAGE'S AND AT PAGE 34

WHEN I WAS YOUNG  I WAS A SPEED  READER.

NOW I PONDER. BREATHE DEEP AND THINK DEEP  

THE FIRST HOUR  IS  THE START  OF HAPPY HEALTHY LIFE 

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STARTING THE DAY IS A BIG DEAL

WE ARE BORN SCARED- ANGRY AND DUMB

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Photo by Pixabay on Pexels.com

ABE LINCOLN GAVE US A LOOPHOLE

"MOST PEOPLE ARE AS HAPPY AS WE CHOSE  TO BE."

 

TAKE YOUR CHOICE- HAPPY OR UNHAPPY. 

WARNING

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Photo by Jill Wellington on Pexels.com

YOUR CHOICE STARTS A MORNING BEHAVIOR THAT LASTS ALL DAY

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THAT BEHAVIOR BECOME A HABITS.  HABITS CAN LAST A LIFETIME. 

I CHOSE TO START THE DAY HAPPY.

THAT HAPPY BEHAVIOR LASTS ALL DAY

THAT HAPPY HABIT LASTS A LIFE TIME

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HAVE A HAPPY START TO THE REST OF YOUR LIVE


WHAT TO DO TODAY

 

image_e2357ab4-519c-4134-80a4-519369b4ac6c.2eb8ea14-f5c2-4adf-b2e8-184345dcdd62THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY 

THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST 

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

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THE 11 CHOICES LEAD TO SMART   BEHAVIOR

AND  THEN  TO LONG LASTING SMART  HABITS 

 

 

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I AM ON MY FOURTH READING.  GET THE BOOK.  

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COVID -19 IS SERIOUS

IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS

LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY

HAVE A HAPPY HEALTHY DAY

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