WALKING IS A GOOD THING

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

WALKING?

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 MY RESEARCH DEPARTMENT WENT TO WORK AND GOT  YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL.

THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. 

At 88 years old I a pushing to get a MILE in an hour

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE NOT MISSED A DAY OF WALKING .

AT MY AGE, WALKING A 20 MINUTE MILE IS FLYING LOW.

FORGET BRISK WALKING

Walking is walking at YOUR  pace

JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT

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NOW I WALK THIRTY OR MORE MINUTES MOST EVERY DAY.

TRY IT -YOU WILL GET "IN THE HABIT".

HAVE A HAPPY HEALTHY DAY


PUT YOUR BRAIN TO GO USE

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.

 

The brain responds to the five senses, Sound, Sight, Smell, Taste, and Touch.

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This big fat mussel we call the brain will take in all the data of what, how, and why we do what we do. It will read the emotions of fear, jealousy, greed, anger, and all other negative thoughts. It will also take in   love, forgiveness and all other positive thoughts. From all that input we respond and do it very fast.

Once you memorize and do stuff like ABC’s, foreign language, driving a car, I mean everything it then becomes a habit.

The brain is a lazy dude. Once something becomes a habit the brain does not want you to change. It hates anything new, any change. If you are hooked on a habit you are addicted. If it is a good habit that is a good thing, if a bad habit that is a bad thing.

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I am addicted to walking, that is a good thing.

 

HAVE A HAPPY HEALTHY DAY

 


THE SECRETE OF BEING SMART

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99 % OF BEING SMART

IS KNOWING WHAT I AM DUMB AT

&  &   &  &

TAKING ADVICE FROM ONLY THOSE

WHO WALK THEIR TALK 

THE WANA BEES AND HAS BEENS  ARE ON SOCIAL NETWORKS AND TV

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THEY KNOW NOTHING ABOUT NOTHING

 

HAVE A HAPPY HEALTHY DAY 


GET SMART

90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

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What scares the badingle out of me is there were and still are people who believe every dumb thing that  EXPERTS say..

X is an unknown and a SPIRIT is a drip under pressure.

I 

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90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

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HAVE A HAPPY HEALTHY DAY

 


THE ROUTINE THAT DEALS WITH STRESS

 

 

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

 

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Photo by Markus Spiske on Pexels.com

It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine.  Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.

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Photo by Visit Almaty on Pexels.com

Many experts said Lindsey Vaughn was too old and suffered from too many injuries to even be in another Olympics. She has a routine behavior before sailing down the course. She wiggles and moves as if She was really skiing the course. She takes visualizing to a whole new level.

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Photo by Jim De Ramos on Pexels.com

Michael Phillips swim training daily routine is thought to be the top training routine ever.

 

The daily routine we have been reviewing   this past month.

is

 simple – reliable – efficient routine to perform in a stressful environment.

 

Is there much stress in your life today?

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Photo by cottonbro on Pexels.com

There a some so stressed out they cannot decide to wear or not wear a mask.

 

MAKE THIS THE DAILY ROUTINE

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I BETTER DO T NOW

DO IT

NOW DO IT BETTER

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HAVE A HAPPY HEALTHY DAY