TAKE A WALK

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY.

 

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IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.

 

 

I BETTER DO IT NOW      DO IT       NOW DO IT BETTER

THE BRISK WALK WILL LAST 55 MINUTES.

I AM HAPPY

I WILL MAKE A DIFFERENCE TODAY

I WILL SPEND TIME WITH HAPPY PEOPLE

I WILL DRINK WATER

(WA)

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Photo by Snapwire on Pexels.com

 

 

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Photo by Trang Doan on Pexels.com

– EAT GOOD FOOD  

  (FO)

 

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I WILL WALK BRISKLY FOR 55 MINUTES (WA)

 

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I WILL SLEEP 7 HOURS TONIGHT

(SL)

HAVE A HAPPY HEALTHY

WAFO AND WASL DAY

 


A GOOD BREAKFAST

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

Time to fix breakfast. Stroll down the Cereal Aisle.

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THIS TIME YOU AND I WILL DO OUR OWN THINKING.

THERE MUST BE FORTY KINDS OF BREAKFAST CEREAL BUT ONLY TWO ARE FIT FOR HEALTHY CONSUMPTION- ANY KIND OF OATS OR ANY KIND OF SHREDDED WHEAT.

I DISTRUST LABELS, BUT I DO READ INGREDIENTS. IT IS TIME TO USE OUR BRAIN AND NOT TRUST THE MARKETEERS S OF FOOD PRODUCTS.

 NOW BREAKFAST PREP-TIME. PUT A HAND FULL OF SHREDDED WHEAT IN A BOWL.  ADD A HALF OF A BANANA, HAND FULL OF BLACK CHERRIES, GRAPES, RAISINS BLUEBERRIES, CHOPPED ALMONDS AND CHOPPED PECANS. TOP IT OFF WITH A HALF CUP OF ALMOND SILK 

That is a  HAPPY HEALTHY BREAKFAST

 


 

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Stand Up Rune in pace 30 seconds.

Sit down and go back to whatever you were doing

That is the BEEFIT TIP OF THE DAY


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WHERE I WAS IN 2004

 

White Rock Half Marathon December 2006

HERE IS WHERE I AM NOW

IMG_0984WANT TO BE HAPPY AND HEALTHY ?

DRINK  WATER- 

EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES

WALK A LITTLE MORE EVERY DAY  WORKING UP TO 10000 STEPS

 GET SEVEN OR MORE HOURS OF SLEEP

BETTER DO IT NOW

DO IT EVERY DAY

IF I CAN YOU CAN


GET OUT OF THE COMFORT ZONE

 

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

ON A SCALE OF ONE TO 10 - ONE BEING A COUCH POTATO AND TEN A SUPER CHARGED ATHLETE  - WHERE ARE YOU RIGHT NOW. ? 

MOST OF THE  OVER SIXTY YEAR OLD FOLKS  GRADE THEMSELVES AT 3 T0 4.

OK, SO WHAT WOULD YOU LIKE TO BE?. MOST SAY SEVEN OR  EIGHT. 

IN FACT, JUST ABOUT ALL THE FOLKS AROUND  HERE ANSWER  THE SAME WAY.

CHANGE THAT TO AN 8 TO A 10  RIGHT NOW.

STAND UP- RUN IN PLACE 30 SECONDS - SIT DOWN AND DO WHAT YOU WERE DOING.

DO THIS 30 SECOND RUN IN PLACE IN THE MORNING- REPEAT IN THE AFTERNOON.

TOP DOCKS SAY YOU WILL IMPROVE YOUR ENERGY AND LOWER YOUR RISK OF SICKNESS, ILLNESS AND CHRONIC DISEASE.

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