35 IS THE NEW 86

 

I had my 35th  birthday again this month and it will be the 51st time.. In order for me to stay 35 years old every year, I must pay attention to to only two fuels to feed this machine called  MY BODY.  Two two fuels - lets call WAFO ( WATER AND FOOD)

Water: Get addicted to water instead of sugar drinks. drink a bunch of water

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Food:  WAFO

EaT 6 or more fresh or frozen fruits, veggies and nuts every day. It is a DOUBLE DEAL2014-04-04 12.11.12-1

 

 

 

 

 

 

 

 

 

 

 

The place where we have our Noggin-Gut and all the parts on the outside that jiggle is called BODY. That is where we live.

 

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This body we live in must do just two things to say alive.

WALK and SLEEP.  Let's call that WASL

  • it must move- get in motion. TOO MANY CHOICES   so walk -WALK EVERY DAY _ SHOOT FOR 10,000 STEPS EVERY DAY FOR THE REST OF YOUR LIFE

Walk: WA

Walk briskly for a minimum of of five minutes but get up to 20 to 45 minutes every day for the rest of your life.

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SLEEP  (SL)

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THIS HOUSE WE LIVE IN NEEDS MOTION SO WALK  EVERY DAY (wa)

AND OUR BODY LOSES ITS OOMMPPPHH

-SO  WORK UP TO EIGHT HOURS OF SLEEP EVERY DAYSLEEP EVERY DAY .

WAFO  WASL

water food  walk sleep

THIS IS BEEFITBOB WITH YOUR HAPPY HEALTHY TIP OF THE DAY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Get a Great sleep tonight

fresh 15 20015
First Place 80 and over

Us kids from 19 to 84 need 7 to 12 hours of sleep every day. The benefits are amazing.

I just turned 84.. Snoopy, my mentor say to pick an age I like and stay with it.

I AM 35 for the 49th time

NO STRESS :NO HEART PROBLEMS: NOT OBESE: NO SICKNESS NOR CHRONIC DISEASE

I sleep 7 or more hours every night, drink water instead of sugar drinks,, eat six or more fruits,veggies , and nuts, and walk briskly for 20 to 40 minutes every day.

IF I CAN YOU CAN


GREAT TIME TO WALK BRISKLY

GET UP. GET OUT. GET WALKING.

To get your brain healthy, experts claim that WALKING BRISKLY is as good as running. I jiggle to dang much if I even think about running..Walking at a good clip gets a blood supply in the the parts of your noggin where the memory computers are,  and keeps you from getting heart problems, . Push share  button and in some cases  it will make you better looking..