START WALKING & NEVER EVER STOP

 

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006

JUNE 12-2006 I WALKED FOR 5 MINUTES- SAT DOWN GASPING FOR AIR. 

THE NEXT DAY AND EVERY DAY SINCE -I SAY

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER.

I WAS 74  YEARS OLD N 2006

TODAY I AM 88

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I COUNT STEPS - NOT MINUTES. AT FIRST I COUNTED AND WROTE IT DOWN. TODAY MY SMART WATCH AND LAPTOP DO ALL THE WORK.-BUT I DO THE WALKING EVERY DAY . I HAVE NOT MISSED A DAY. MY AVERAGE HAS MOVED UP TO 7971 STEPS A DAY

NO DIETS-NO SPECIAL FOOD -NO GIMMICKS  - JUST ME - THE WEIGHT HAS GONE FRO 254 TO 149 (SAME AS THIS TIME LAST YEAR".

I HAVE NOT BEEN SICK SINCE 2006

I ONLY TAKE ADVICE FROM THOSE WHO WALK THEIR TALK. 

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IF I CAN YOU CAN


5 WORDS TO LIVE BY

THAT WAS ME- EARLY 2000
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THE GOAL IS TO BE HAPPY AND HEALTHY

WATER FOOD & WALK  SLEEP  ARE NECESSARY EVERY DAY

WAFO & WASL

 THE 5 POWER WORDS

I

BETTER

DO 

IT

NOW

PONDER THESE FIVE  WORDS CONSISTENTLY 

NOW  PUT THEM TOGETHER LIKE THIS

I BETTER DO IT NOW  -DO IT-  NOW DO IT BETTER

REPEAT THEM FAST -FASTER -FASTERESTSS

SINCE JUNE 4,2006 I HAVE WALKED EVERY DAY

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WHAT IS CONSISTENCY

WATER FOOD WALK SLEEP   (WAFO & WASL)

IS IT TOO LATE? - I STARTED AT AGE 76.  I JUST TURNED 88.

LND_4BBFF771-B6DA-40B2-B8E3-75805634079D HAVE A HAPPY HEALTHY LIFE


LET YOU AND ME SOLVE THE PROBLEM

LAST WEEK WE PONDERED WATER' THIS WEEK WE ARE PONDERING FOOD.

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WHY DO WE PONDER.? IT FORCES US TO THINK FOR OUR SELF.

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99% OF BEING SMART IS KNOWING WHAT YOU ARE DUMB AT

&

TAKE  ADVICE ONLY FROM THOSE WHO WALK THEIR TALK.

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THE TWO FUELS WE MUST HAVE ARE WATER AND FOOD

 

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Photo by Snapwire on Pexels.com

Junk-Food

WE ARE LOSING THE BATTLE OF STOPPING SUGAR DIABETES TYPE 2. DOC SAY THE NUMBER ONE CAUSE IS OBESITY.

 

THE MAJOR CAUSE OF OBESITY IS SUGAR DRINKS. THE MEDICAL PROFESSION IS NOW CALLING SUGAR DRINKS A DRUG.

THEN COVID-19 ARRIVED

THE OVER 65 FOLKS ARE THE HARDEST HIT.  THE DATA SAYS THEY HAVE "EXISTING MEDICAL CONDITIONS".

WE EAT AND DRINK BAD STUFF AND IT CATCHES UP AS WE GET OLDER.

THAT IS CALLED SICKNESS, ILLNESS AND CHRONIC DISEASE.

A BUNCH OF MEDICAL-DRUG-  CHEMICAL- AND FOOD PROCESSING INDUSTRIES  HAVE BEEN "TREATING AND NOT CURING US AND THAT "AINT WORKIN".

DRINKING WATER AND EATING FRESH AND FRESH FROZEN FRUIT  AND VEGGIES AND NUTS WILL BUILD UP THE BODY AND LOWER OUR CHANCES OF SICKNESS, ILLNESS AND CHRONIC DISEASE BIG TIME. IT CAN GIVE THE OVER 65 BUNCH A FIGHTING CHANCE   TO BEAT COVID-19

WE CAN FIX THIS PROBLEM OUR SELVES

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DRINK WATER AND NO SUGAR DRINKS  AND EAT FRESH AND FRESH FROZEN FRUIT, VEGGIES AND NUTS

HAVE A HAPPY HEALTH LIFE

 


PONDER FOOD TODAY

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EVERY BODY NEEDS FUEL TO GET UP GET OUT AND MOVE

LAST WEEK WE PONDERED WATER - NOW TODAY WE PONDER FOOD

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LETS PONDER FRESH AND FAST FROZEN FRUIT AND VEGGIES AND NUTS

 

THE FOOD AND CHEMICAL INDUSTRY FEED US ALL KINDS OF STUFF

SOME OK-SOME NOT SO GOOD - SOME DOWNRIGHT AWFUL

PONDER MEANS DEEP THINKING- USE YOUR BRAIN 

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 EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUIT AND VEGGIES AND NUTS.EVERY DAY

LABELS ARE NOT READABLE. -INITIALS INSTEAD OF WORDS-MISLEADING

READ THE INGREDIENTS

IF THERE ARE WORDS AND INITIALS YOU DO NOT UNDERSTAND DON'T BUY IT

AND DON'T EAT IT

LOOK AT FOOD PRODUCTS.

LOOK AT BOXES IN THE CEREAL ISLE.

WE WILL PONDER FOOD SOME MORE.

THIS IS A IS A BIG DEAL

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HAVE A HAPPY HEALTHY DAY


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THIS WEEK WE TALKED ABOUT RUNNING IN PLACE 30 SECONDS IN THE MORNING AND AGAIN IN THE AFTERNOON EVERY DAY.

TOP DOCTORS SAY THIS LOWERS OUR CHANCES

OF SICKNESS , ILLNESS AND CHRONIC DISEASE BY 45% TO 80%

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THE MAJOR CAUSE OF SUGAR DIABETES TYPE TWO IS OBESITY

THE MAJOR CAUSE OF OBESITY IS SUGAR DRINKS.

IF YOU DRINK SUGAR DRINKS -QUIT

IF YOU CAN"T "COLD TURKEY"- WEEN YOURSELF OFF OF SUGAR DRINKS

DRINK A LITTLE MORE WATER- AND A LITTLE LESS SUGAR DRINKS

DRINK A LOT MORE WATER - A LOT LESS SUGAR DRINKS

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Photo by Snapwire on Pexels.com

DRINK WATER  AND NO SUGAR DRINKS

 COMMON SENSE LEADS YOU TO HAVE A BETER CHANCE TO SURVIVE THE

COVID -19

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Photo by Pixabay on Pexels.com

THE DICTIONARY SAYS

"PONDER MEANS   THINKING DEEP""

DEEP THINKING  CAUSES COMMON SENSE AND SMART CHOICES

 

HAVE A HAPPY HEALTHY DAY