WATER WATER EVERY DAY

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

Not all habits are created equally. Fourteen years ago, I drank too much, ate lots of unhealthy food, was a couch potato and did not get enough sleep. Those are four bad habits. I asked me a very important question. If I continue these four bad habits for the next five years where will I be? “I will be dead.”. That is a certain fact.

 

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Certainty blinds us and lets us continue bad thinking and predictable bad results. Fourteen years ago, I made the decision to change. Change is disruptive. The first change was to get off sugary drinks. I drank a little more water and a little less sugary drinks. Then I drank a little more water and a lot less sugary drinks. Today I drink no sugar drinks.

HAVE A HAPPY HEALTHY DAY


TWO JOB S TO DO EVERY DAY

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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KEEP IT SIMPLE
We must do two things every day to keep  alive .

WAlk some of the time today.

Bob (164)

and

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 SLEEP  tonight  for six ot more hours

WALK  and SLEEP

WASL

HAVE A SIMPLE HAPPY SIMPLE HEALTHY DAY

 

 

 

 

keeping records, using running shoes, competing in 5 K's, and eating healthier food.  That dang mirror proved I was getting better and it started to show. I have walked over 27 million steps and have never missed a day.

The four things we all require to stay alive are Water, Food, Motion ( I chose to Walk to be in motion) , and Sleep. It is so simple.  I started on June 12, 2006, and never missed drinking Water, eating Food, taking a Walk, and Sleep every night. If you stop doing any or all of those four things every day you will die within a  few months.

 

Why are 70% of Americans overweight, obese, or medically obese? The cure is simple.

Start today and drink more water and less sugar drink. Drink more water and a lot less sugar drink. Drink water and no sugar drink. I have not a sugar drink in three years.

Eat five or more fresh or frozen fruits and veggies every day, and cut out more processed food every day.

Walk BRISKLY and work up to 20 to 40 minutes every day for the rest of your life. I have not missed one day since June 12,2006 and the Mirror tells me so.

Sleep seven or more hours every day. My smartphone needs recharged every day 2016-03-05 09.59.46 and so does my body.

 If just two of you do what I do, and get two to do what you do, and we do it 6 times, that is 64 of us who chose healthy living over sickness, illness and chronic disease. On the seventh time that is 128 of us, and on the thirtieth time of this WATER FOOD WALK SLEEP (WAFOWASL) journey that is FIVE MILLION who look in that mirror and smile.

 


SIMPLE -BASIC-JUST DO IT

1954 

OVER WEIGHT AND OUT OF SHAP

private moore 1954

 

I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 142 and BP is under control. I walk and  have fun speaking and writing  about Health , Wellness and Economics.

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I walk about - talk about-write about HAPPY HAPPY LIVING

IT IS SIMPLE- BASIC - DO IT YOUSELF

TAKE THE CONTROL OF YOUR HEALTH AWAY FROM THE FOOD PROVESSORS 

HERE COMES THE DIET PEDDLERS TO GET YOUR $  FOR THE NEW YEAR

 DO FOUR THINGS  YOURSELF

 DRINK WATER ( GET OFF SUGAR DRINKS)

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 EAT FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS 

( CUT BACK ON PROCESSED FOODS AND UNHEALTHY  STUFF)

assorted sliced fruits
Photo by Trang Doan on Pexels.com

WALK 20 TO 60 MINUTES EVERY DAY  

Bob (164)

 

(OUT IN THE REAL OUTSIDE ON YOUR FEET OR IN YOUR WHEEL CHAIR)

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SLEEP SEVEN OR MORE HOURS 

 (NO TV-SMART PHONE-BOOKS-LIGHTS OUT)   

FOLLOW BEEFITBOB.COM - BOOK "MY STORY" FOR YOU SERVICE CLUB,OR BUSINESS.

903-312-7743 OR bobmoore@etcable.net 

HAVE A HAPPY HEALTHY DAY