Carbs are getting a bad rap

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

Carbs get bad press.  Why?  The sellers of food don’t make much money selling fresh fruits and veggies and the shelf life is less than modified  products.

Fresh and fresh frozen fruits and veggies and nuts and are great sources of carbohydrates.

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Eight reasons to eat good carbs.

  1. Carbs prevent binge eating
  2. Carbs encourage weight loss
  3. Carbs improve moods, encourage serotonin production and lowers irritability, depression and stress.
  4. Carbs keeps  the digestive system running smoothly. The body can’t digest fiber of some carbs. That is a good thing.  That is like sandpaper that cleans out the entrails. You get the picture. -Moving on.
  5. Carbs keep the heart healthy.
  6. Carbs give you quick energy to help in your workouts.
  7. Carbs improve the focus on study. Studies’ have shown that a breakfast of oats or shredded wheat with fresh and fast frozen fruits, topped with almond silk will increase a student’s memory when talking a test.
  8. Carbs stabilize blood sugar. Fast frozen and fresh fruits and nut break down your system ad do it in a good way and do it fast.
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HAVE A HAPPY HEALTHY DAY

 


FOUR GREAT FATS

HEALTHY FATS AID DIGESTION AND HELP KEEP YOU SATISFIED LONGER

HERE ARE MY FAVORITE FOUR 

 CHEESE 

sliced cheese on brown table top
Photo by NastyaSensei Sens on Pexels.com

AVOCADOS 

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Nuts

pexels-photo-114121 AND NOW MY FAVORITE FAT FOR SPECIAL TIMES 

chocolate-bar-clipart-13DARK CHOCOLATE

WHAT ARE YOUR FAVORITE  HEALTHY FATS

HAVE A HAPPY HEALTHY DAY


HIGH CARB HEALTHY FOOD

 

BANANAS

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SWEAT  POTATOES

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SHREDDED WHEAT

closeup photography blueberry fruits
Photo by Lisa Fotios on Pexels.com

BLUEBERRIES

potatoes cutting board wooden cooking
Photo by Ela Haney on Pexels.com

 SWEET POTATO

HAVE A HAPPY HEALTHY DAY


GOOD EATING IN THE SUMMERTIME

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

MY FAVORITE FRUIT------BLUEBERRIES

 

MY FAVORITE CEREAL  (WITH BLUEBERRIES AND SILK MILK )

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MY FAVORITE ROOT VEGGIE -SWEET POTATO

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MY FAVORITE LEGUMES -ANY KIND OF BEANS

THIS IS BEEFITBOB WITHE YOUR HEALTHY TIP OF THE DAY.

SMART FOLKS LIKE YOU

MAKE YOUR OWN CHOICES

HAVE A HAPPY HEALTHY DAY