FIRST HOUR TODAY BETTER DO IT NOW

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BEFORE  COVID-19 

 UP AT 4:AM- FIRST HOUR

GYM Unlit  7 AM -HOME AND THE DAY IS ROLLING 

COVID -19 IS HERE 

CHOSE TO ADAPT

I BETTER DO IT NOW   DO IT   NOW DO IT BETTER

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THE FIRST HOUR STARTS AT 6:30 AM

PRAY

READ

THINK

DREAM

THE FIRST HOUR ENDS BETWEEN 7:30 AM AND 8 AM

THERE ARE 10 THINGS TO ON MY "2 DO2DAY LIST

YOU ARE WELCOME TO US SOME OR ALL OF MINE.

IT TOOK ABOUT SIX  MONTHS OF PONDERING AND ADJUSTING

 

 I HAVE BEEN READING- PONDERIND AND NOTE TAKING

TEHE COMPOUND EFFECT  THIS IS THE 4TH READING

 I HAVE 4 PAGE'S AND AT PAGE 34

WHEN I WAS YOUNG  I WAS A SPEED  READER.

NOW I PONDER. BREATHE DEEP AND THINK DEEP  

THE FIRST HOUR  IS  THE START  OF HAPPY HEALTHY LIFE 

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STARTING THE DAY IS A BIG DEAL

WE ARE BORN SCARED- ANGRY AND DUMB

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ABE LINCOLN GAVE US A LOOPHOLE

"MOST PEOPLE ARE AS HAPPY AS WE CHOSE  TO BE."

 

TAKE YOUR CHOICE- HAPPY OR UNHAPPY. 

WARNING

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YOUR CHOICE STARTS A MORNING BEHAVIOR THAT LASTS ALL DAY

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THAT BEHAVIOR BECOME A HABITS.  HABITS CAN LAST A LIFETIME. 

I CHOSE TO START THE DAY HAPPY.

THAT HAPPY BEHAVIOR LASTS ALL DAY

THAT HAPPY HABIT LASTS A LIFE TIME

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HAVE A HAPPY START TO THE REST OF YOUR LIVE


WHAT TO DO TODAY

 

image_e2357ab4-519c-4134-80a4-519369b4ac6c.2eb8ea14-f5c2-4adf-b2e8-184345dcdd62THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY 

THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST 

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

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THE 11 CHOICES LEAD TO SMART   BEHAVIOR

AND  THEN  TO LONG LASTING SMART  HABITS 

 

 

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I AM ON MY FOURTH READING.  GET THE BOOK.  

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COVID -19 IS SERIOUS

IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS

LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY

HAVE A HAPPY HEALTHY DAY

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OVER THE HILL GANG IS IN TROUBLE

COVID -19 HAS MADE A DIRECT HIT ON TH USA.

 

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  THE BIGGEST CAUSALITIES ARE THE OVER 65 YEARS BUNCH.

MOST OF THE DEAD AND WOUNDED  ARE HUNKERED DOWN BEHIND LOCKED DOORS IN BUNKERS BETTER KNOWN AS NURSING HOMES.

THE STATISTICS ARE MISLEADING . I CALL IT THE "MUSHROOM THEORY. 

KEEP US IN THE DARK,AND COVER US WITH MANURE.

THE FATALITY REPORTS  SAY

PATIENT HAD EXISTING SICKNESS , ILLNESSES, OR CHRONIC DISEASE

THE BAD BIGGIES ARE

Alzheimer's dementia sugar diabetes type 2 obesity heart attack stroke and cancer

ATTENTION SENIOR CITIZENS – GOT YOUR BIG BOY AND GIRL PANTS ON?

YOU -JUST YOU- NOBODY BUT YOU CAN CHOSE TO START ELIMINATING THE BAD BIGGIES

HOW

WAFO&WASL

WATER AND FOOD IN YOUR BELLY

AND

 WALK AND SLEEP

EVERY DAY

YOUR CHOICES =YOUR BEHAVIOR = HABITS

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I STARTED WAKING EVERY DAY ON JUNE 6,2006. I WAS 76. I AM 88 NOW.

I HAVE NOT MISSED ONE DAY AN HAVE NOT BEEN SICK !!!!!LND_4BBFF771-B6DA-40B2-B8E3-75805634079D

ALONG THE WAY I PICKED UP THE HABIT OF EATING 7 OR M0RE FRESH AND FRESH FROZEN  FRUITS VEGGIES AND NUTS . I

AM GETTING MORE SLEEP.

I HAVE NOT BEEN SICK SINCE 2006.

SECOND TIME I MENTIONED THAT FACT

IF I CAN YOU CAN.

HAVE A HAPPY HEALTHY DAY

 

 

 

 


SLEEP TIGHT DON'T LET THE BEDBUGS BITE

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

WATER FOOD WALK SLEEP

WAFOWA

SL

LET US PONDER SLEEP  -  PONDER MEANS DEEP THOUGHT

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HERE IS MY PROBLEM. I DO NOT HAVE ANY DEEP THOUGHTS ABOUT SLEEP

FROM HIGH SCHOOL -COLLEGE- CORPORATE JOBS TO "THAT DAY" JUNE 12/ 2006 - SLEEP WAS NEVER A PRIORITY.

 SLEEP IS A PRIORITY NOW.

FIVE YEARS AGO THERE WAS A BUMP IN THE ROAD. I REALLY SCREWED UP BIG TIME. THE TEMPERATURE WAS 17 DEGREES. I WAS ALL BUNDLED UP STARTING THE MORNING BRISK WALK. I DID NOT WARM UP.  ON THE LAST TURN I WAS ABOUT 25 SECONDS SHORT OF WHERE I WANTED TO BE.  I CUT OFF THE CONCRETE WALKING AREA  AND CUT ACROSS THE GRASS SHORTCUT.. IT WAS DEAD LEAVES -NOT GRASS. I TRIPPED OVER THE WALK AND WENT SAILING THROUGH THE AIR. I DO REMEMBER HITTING THE GROUND AND ALL THE AIR LEFT MY BELLY.

A RUNNER SAW THIS HUNK IN THE LEAVES AS SHE WAS LEAVING THE PARK SHE SAID SHE ASKED IF I WAS HURT. SHE SAID I SAID S "I DON'T KNOW'. SHE SWEARS TO THIS DAY THAT SHE DID NOT HELP ME UP. I GOT UP, I WALKED 74 STEPS TO MY TRUCK. TOOK THIS SELFIE.

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DROVE HOME. MY WIFE CALLED 911 .THE AMBULANCE ARRIVED.. I BUSTED A BUNCH OF RIBS AND PUNCTURED A LUNG. TWO MONTHS LATER I WAS IN ANOTHER 5K .THAT BUNCH OF FIRST RES-PONDERS -TRAUMA DOCS AND STAFF SAVED MY LIFE.

SINCE  THAT DAY I GET IN BED-LAY ON MY BACK- DO NOT MOVE -AVERAGE 7 TO 8 HOURS OF SLEEP AND THE MAJORITY OF THE SLEEP IS DEEP SLEEP. THAT IS ALL I KNOW ABOUT SLEEP.

IN THE LAST SIX MONTHS WE HAVE LEARNED MORE THAN EVER  ABOUT THE BRAIN . SLEEP IS A BIG BART O F THIS RESEARCH THAT IS  DEFEATING SICKNESS, ILLNESS AND CHRONIC DISEASE. WE WILL BE ON THE LOOKOUT.

WATER FOOD AND WALK SLEEP

WAFO & WASL

HAVE A HAPPY HEALTHY DAY