TAKE A WALK
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY.
IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.
I BETTER DO IT NOW DO IT NOW DO IT BETTER
THE BRISK WALK WILL LAST 55 MINUTES.
I AM HAPPY
I WILL MAKE A DIFFERENCE TODAY
I WILL SPEND TIME WITH HAPPY PEOPLE
I WILL DRINK WATER
(WA)
– EAT GOOD FOOD
(FO)
I WILL WALK BRISKLY FOR 55 MINUTES (WA)
I WILL SLEEP 7 HOURS TONIGHT
(SL)
HAVE A HAPPY HEALTHY
WAFO AND WASL DAY
ARE YOU A FAT BOMB USER ?
BEEFITBOB AND THE DIET AD OF THE SEASON PREDICTION
This time of year I will predict the top Diet of THE YEAR.
In 2019 KETO was the big dog. The Sharks had skin in the game. Put a product on the Diet Drinks Shelve in the store and you got Skin in the Game. The Slim Fast bunch climbed on the wagon again
WHAT IS FAT BOMB ?
2018 everything in the diet business was l
Gluten FREE.
One store had the Gluten Free sign hanging up in the toilet paper isle.
This the time of year I will predict the top Diet of THE YEAR
The MOST Famous person I know is OPRAH.
WW WW WW -
Weight Watchers will be top dog in 2020.
HAVE A HAPPY HEALTHY DAY
A GOOD BREAKFAST
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
Time to fix breakfast. Stroll down the Cereal Aisle.
THIS TIME YOU AND I WILL DO OUR OWN THINKING.
THERE MUST BE FORTY KINDS OF BREAKFAST CEREAL BUT ONLY TWO ARE FIT FOR HEALTHY CONSUMPTION- ANY KIND OF OATS OR ANY KIND OF SHREDDED WHEAT.
I DISTRUST LABELS, BUT I DO READ INGREDIENTS. IT IS TIME TO USE OUR BRAIN AND NOT TRUST THE MARKETEERS S OF FOOD PRODUCTS.
NOW BREAKFAST PREP-TIME. PUT A HAND FULL OF SHREDDED WHEAT IN A BOWL. ADD A HALF OF A BANANA, HAND FULL OF BLACK CHERRIES, GRAPES, RAISINS BLUEBERRIES, CHOPPED ALMONDS AND CHOPPED PECANS. TOP IT OFF WITH A HALF CUP OF ALMOND SILK
That is a HAPPY HEALTHY BREAKFAST
Stand Up Rune in pace 30 seconds.
Sit down and go back to whatever you were doing
That is the BEEFIT TIP OF THE DAY
water food WALK sleep
WHERE I WAS IN 2004
HERE IS WHERE I AM NOW
WANT TO BE HAPPY AND HEALTHY ?
DRINK WATER-
EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES
WALK A LITTLE MORE EVERY DAY WORKING UP TO 10000 STEPS
GET SEVEN OR MORE HOURS OF SLEEP
BETTER DO IT NOW
DO IT EVERY DAY
IF I CAN YOU CAN