Health, Wellness, Common Sense Economics
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
IF YOU ARE LIKE ME YOU HAVE TRIED ALL THE INSTANT GRATIFICATION STUFF THE OLD ME
START SIMPLE- STAND UP-RUN IN PLACE FOR 30 SECONDS- TAKE 5 DEEP BREATHS-
SIT DOWN AND GO BACK TO WORK
DO THIS 2 TIMES IN THE MORNING AND TWO TIMES IN THE AFTERNOON
TOP DOCS SAY YOU WILL REDUCE THE RISK OF SICKNESS, ILLNESS, AND CHRONIC DISEASES BY 40 TO 80%
THE 86 YEAR YOUNG ME
THAT IS THE START
HAVE 30 SECONDS OF FUN TWICE IN THE MORNING AND TWICE IN THE AFTERNOON
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY MUST DO TWO THINGS TO KEEP ALIVE- MOTION AND SLEEP
MOTION- TOO MANY CHOICES – KEEP IT SIMPLE
WALK EVERY DAY- SET A GOAL -MY GOAL IS 10000 STEPS EVERY DAY
WA
OUR SMARTPHONE LOSES ITS UMPH EVERY DAY- SO CHARGE IT
OUR BODY LOSES IT UMPH EVERY DAY -SO A GOAL TO SLEEP
MY GOAL IS SEVEN HOURS OF DEEP SLEEP
SL
WALK SLEEP –WASL
HAVE A HAPPY HEALTHY DAY
WHO INFLUENCED YOU
I have been asked to name three people who have positively influenced me the most.
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
THE BODY NEEDS WATER TO SURVIVE.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
PUT TWO GOOD FUELS IN YOUR BODY EVERY DAY – WATER AND FOOD
BE SMART- NO SUGAR DRINKS- JUST WATER.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WALK
OUR BODY NEEDS TO GET IN MOTION EVERY DAY AND THERE ARE SO
MANY CHOICES.
THE BODY REQUIRES ONLY 2 FUELS. NO MORE!
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
WATER
AND
FOOD
NOTICE.
The brain gets bombarded with so much information it goes on overload more often than we think.
BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY
STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY
DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
AS A PUBLIC SPEAKER I GET ASK “HOW DO YOU KNOW THAT?
