GET SMART
90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT
AND
TAKING ADVICE
ONLY FROM THOSE
WHO WALK THEIR TALK
What scares the badingle out of me is there were and still are people who believe every dumb thing that EXPERTS say..
X is an unknown and a SPIRIT is a drip under pressure.
I
90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT
AND
TAKING ADVICE
ONLY FROM THOSE
WHO WALK THEIR TALK
HAVE A HAPPY HEALTHY DAY
THE ROUTINE THAT DEALS WITH STRESS
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine. Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.
Many experts said Lindsey Vaughn was too old and suffered from too many injuries to even be in another Olympics. She has a routine behavior before sailing down the course. She wiggles and moves as if She was really skiing the course. She takes visualizing to a whole new level.
Michael Phillips swim training daily routine is thought to be the top training routine ever.
The daily routine we have been reviewing this past month.
is
simple – reliable – efficient routine to perform in a stressful environment.
Is there much stress in your life today?
There a some so stressed out they cannot decide to wear or not wear a mask.
MAKE THIS THE DAILY ROUTINE
I BETTER DO T NOW
DO IT
NOW DO IT BETTER
HAVE A HAPPY HEALTHY DAY
QUESTION – ANSWER -- ACTION
THE QUESTION
IF I KEEP DRINKING -EATING & WALKING-SLEEPING
LIKE I AM RIGHT NOW
WHERE WILL I BE IN FIVE YEARS ?
THE ANSWER
I WILL BE DEAD
THE ACTION
I WILL WALK
FORGET INSTANT GRATIFICATION
I WALK EVERY DAY - AT FIRST I COULD NOT LAST 5 MINUTES WITHOUT SITTING ON AN IRON BENCH IN CHERRY CREEK PARK IN DOWNTOWN CANTON TEXAS
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
BE CONSISTENT
KEEP TRACK
&
THE NEW CHOICES CAUSES BEHAVIOR THAT MAKES GREAT HABITS
MY START DAY WAS JUNE 12- 2006 AT AGE 76 AND NOW I AM 88 . I HAVE NOT MISSED ON DAY OF WALKING AND HAVE NOT BEEN SICK.
IF I CAN YOU CAN
&
YOU CAN CHOSE TO BE
HAPPY AND HEALTHY
ADD 1000 MORE STEPS TODAY
WALK IT OFF
A LONG TIME AGO BEFORE HE WAS FAMOUS , DR OZ SAID
"IF PEOPLE WOULD JUST WALK 1000 STEPS MORE A DAY-THEY WOULD CHANGE THEIR LIVES".
JUNE 6-2006 I STARTED WALKING EVERY DAY
MY LIFE HAS CHANGED BIG TIME
ME THEN
ME AND A FRIEND NOW
I WAS 73 WHEN I STARTED WALKING EVERY DAY
I AM NOW 35 FOR THE 53rd TIME
BEEFITBOB.COM
IS ALL ABOUT
HAPPY HEALTHY LIVING 
DO GOOD TODAY
WE HAD A 10 K LAST WEEKEND. MOST EVERY RUNNER STARTED OFF IN CROSS COUNTRY WHILE STILL IN JUNIOR HIGH.
THE CANTON SCHOOLS HAVE A GREAT CROSS COUNTRY PROGRAM.
IT IS A "DO GOOD AND CREATE VALUE " PROGRAM
MARTA, A JUNIOR HIGH TEACHER IS IN CHARGE AS COACH AND CHIEF COOK AND BOTTLE WASHER
JUNIOR AND SENOR HI- BOYS- GIRLS - JV - VARSITY - THE SCHOOL BUSES- SCHEDULING - RECORDING AND POSTING-ETC ETC ETC
AND GETTING THE KIDS TO BECOME CLASS LEADERS AND READY TO GRADUATE INTO THE NEXT WORLD ON TOP AS LEADERS AND EXAMPLES OF WHAT A TOP GRAD IS - LANDING TOP SCHOLARSHIPS- READY FOR WHATEVER THE WORLD THROWS AT THEM.
MARTA DOES ALL THAT
THAT ONE ON THE LEFT JUST FINISHED UNDERGRAD WITH HONORS AT A BIG UNIVERSITY AND IS ROARING TO TACKLE GRAD SCHOOL. THE SCHOLARSHIPS AND AID CAME TO A KID WHO STARTED WITH MARTA'S ENCOURAGEMENT STARTING IN JUNIOR HI 
DO GOOD
AND
CREATE VALUE
THAT IS WHAT TEACHERS DO IN THE WALKING CAPITAL OF TEXAS
HAVE A HAPPY HEALTHY DAY