GO EASY ON SALAD DRESSING
I LIKE RANCH, MUSTARD AND BARBEQUE.. GO EASY AND ORDER THE DRESSING ON THE SIDE
I AM 35 for the49th TIME woope
I am 84 years old, but the body is better right now than 62 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 160 and BP is about 98/60. I walk and have fun talking about Health , Wellness and Economics.
GOT AN APP FOR THAT
I do not trust food lables
FOODUCATE is an app that rates produce A B C D. It is simple and it works fo me.
Every morning I eat ceral. In my experience , there are only two cerals woth eating . OATS and SHREDED WHEAT . Thew rest are grade C and D.
I add pineapple,blueberries, and cherries, all fast frozen,plus a handfull of pecans,almonds pecans, and peanuts. Then comeas the almond silk milk. It is delicious, and every thing in it graded A..
I like peanut butter. Usually the local store brand is graded higher than the name brands, because it does not have a long shelf life and does not have persevatives that give it long shelf life that makes good stuff bad.
I do not like to endorse products , but have not found antyhig better than FOODUCATE. to help me pick the healthy alternatives.
Eat Healthy My Friends
Hello-Here I am
I am 83 years old, but the body is better right now than 61 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas to die. I changed my mind on June 12, 2oo6 and I chose to do 4 things.I call it WAFOWASL. which stands for WATER, FOOD,WALK,and SLEEP. Theses are the four keys to getting health and changing your life.
Me now Old Me 2014
Since that day I have been walking. I mean BRISK WALKING . I walk 20 to 40 minutes and work to stay under a 20 minute mile. Big Deal? You better dang well believe it. Since that day in 2006 I have walked over 26,700,000 steps and mostly at a brisk pace. So What. Well, I have never been sick. My blood pressure at last Medicare physical was 95/56 and the weight is between 157 and 165. Enough for now. If I can get healthy , so can you.
Come back and visit. I talk about WAFOWASL and as an extra added feature I will share what I see in the CRYSTAL COWPILE. Now that is another story. Bring your freinds too.