OVER 65? BEAT COVID-19

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THE OVER 65 BUNCH CAN AND WILL TAKE CHARGE.

Do the WAFO & WASL EVERY DAY

WATER FOOD & WALK SLEEP

BE SMART -THINK FOR YOURSELF

FRESH WATER – FRESH AND FRESH FROZEN  

FRUITS AND VEGGIES

WALK EVERY DAY

GET SEVEN OR MORE HOURS OF SLEEP

 THE OVER 65 BUNCH CAN  TAKE CHARGE.

WE KNOW SUGAR DIABETES TYPE 2 HAS GOTTEN OUT OF CONTROL.

THE NUMBER ONE CAUSE OF SUGAR DIABETES TYPE 2  IS OBESITY 

THE MAJOR CAUSE OF OBESITY IS

SUGAR DRINKS.

QUIT DRINKING SUGAR DRINKS

THE MEDICAL-FOOD-CHEMICAL-DRUG -AND HEALTH INDUSTRIES HAVE MADE FORTUNES ON THE OVER 65 BUNCH 

IS IT TOO LATE . I WAS 74 WHEN I STARTED WAFO &WASL. THAT WAS 105 POUNDS  AGO.

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006

THERE ARE 2 CHOICES. LOOK OUT THAT WINDOW OF THE NURSING HOME 

 

OR HOOK UP TO BEEFITBOB 

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HAVE A HAPPY HEALTHY DAY


WATER -FOOD&WALK- SLEEP

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COVID -19 IS HERE. 

HONOR ALL THE FIRST RESPONDERS BY DOING SMART THINGS

drink WATER - eat healthy FOOD

&

WALK AND SLEEP

WAFO  &  WASL

\THE WALKING PATH AT HOME IS 1800 STEPS.

I WEAR MY FANCY  MASK 

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LEO AND I ARE AT LEAST 6 FEET APART

LET US DO OUR PART AND TOGETHER WE WILL OVERCOME COVID-19

HAVE A HAPPY HEALTHY DAY

 


WHAT’S YOUR PASSION?

 

WHAT’S YOUR PASSION?

 

“You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” – Oprah Winfrey

Steve Jobs in his famous Stanford University speech said “Your work is going to fill a large part of your life, and the only way be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And like any great relationship, it just gets better as the years roll on. So, keep looking until you find it. Don’t settle.”

 

I started look at age 22. Fifty-two years I FOUND MY PASSION.

You will know when you find your Passion.”  I was standing in the Gulf of Mexico and talking to myself. “Do something you can do. “I could Walk. I WILL WALK”. Since June 12, 2006 I have never missed a day of walking Briskly. Steve Jobs put it this way. “Like any great relationship, it gets better and better as the years roll on.” He also said this in his speech and I say it right now to you. “Keep looking for your passion until you find it. Don’t settle.”

 

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Walking every day has made me younger and healthier, and I feel better than I was at age 35.  The North-East Texas Health department had me on their billboards as their poster boy. I write about walking, blog about walking, and talk about walking.

 

2006                                                               2017

If I can transform from a dying old man to a healthy happy, passionate “35-year-old” then you can to.

“How can I do that?” you ask.

You will need only two easy to get, simple to use fuels,

WATER and FOOD every day.

Your body has only two tasks to do.

Get in motion, so WALK every day.

SLEEP for seven or more hours every night.

WAFOWASL 

That is it.

WATER, FOOD, WALK,SLEEP

This becomes a HABIT. More water, less sugar drinks and eventually no sugar drinks.  Fresh and fresh frozen fruits and veggies and nuts. You get better and better habits and have only whole grains, desert once a week, smaller helpings, less modified stuff, and make more good decisions.

Walking every day and sleeping every night become more of a daily ROUTINE.

 

Now the way you eat and move is a DISCIPLINE and other people start to see you as a leader they want to follow.

You are CONSISTANT.

You Are 

HAPPY AND HEALTHY  

Four simple steps that turn into a habit then a, routine then a discipline, done consistently.

WATER FOOD & WALK SLEEP

WAFO & WASL

Now you got it.

That is my PASSION

 

 


I work out from 5:30 AM to 6:30 AM five days a week it's a great bunch of people to be around and we stay about 5 to 6 feet apart minimum. We wash the parts of the machine we use before we start and after we finish what we're doing I don't know if any of this bunch that herd toilet paper and they all have common sense. Have a happy healthy day and stop hoarding toilet paper


WAFO AND WASL SOLVES THE PROBLEM

Albert Einstein said we can't solve problems by using the same kind of thinking we used when we created the problems.

The food processing and drug industries have created the mess and unable to solve it..Our body must have two fuels to keep us alive. It must have water and food.

Drink water and eat seven or more fresh and fresh frozen fruits and veggies and nuts every day. Let's call that WAFU. That stands for water and food.

Now we must do two things to stay alive. We must walk and sleep every day.

Let's call that WASL

WAFO AND WASL

I BETTER DO IT NOW
DO IT
NOW DO IT BETTER