TWO FUELS & TWO JOBS TO DO

 

IMG_0550WAFO & WASL

WATER   FOOD   &  WALK  SLEEP

WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE

OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN

WE MAKE OUR OWN CHOICES  CHOICES

OR

WE CAN LET OTHERS MAKE CHOICES FOR US

I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK

WATER AND NO SUGAR DRINKS IS MY CHOICE  

 WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2

TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS

FOOD

THERE ARE MANY CHOICES Of  FOOD.

 I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.

WALK

IMG_1300

EVERY DAY

TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP

EVERY DAY 

WASL

WANT A HAPPY HEALTHY LIFE ?

BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

WAFO  &  WASL

HAVE A HAPPY HEALTHY DAY


WHAT TO DO TODAY

 

image_e2357ab4-519c-4134-80a4-519369b4ac6c.2eb8ea14-f5c2-4adf-b2e8-184345dcdd62THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY 

THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST 

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

IMG_0550

THE 11 CHOICES LEAD TO SMART   BEHAVIOR

AND  THEN  TO LONG LASTING SMART  HABITS 

 

 

IMG_0553

I AM ON MY FOURTH READING.  GET THE BOOK.  

IMG_1049

COVID -19 IS SERIOUS

IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS

LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY

HAVE A HAPPY HEALTHY DAY

LND_4BBFF771-B6DA-40B2-B8E3-75805634079D


OVER THE HILL GANG IS IN TROUBLE

COVID -19 HAS MADE A DIRECT HIT ON TH USA.

 

pexels-photo-2385569
Photo by Emre Kuzu on Pexels.com

  THE BIGGEST CAUSALITIES ARE THE OVER 65 YEARS BUNCH.

MOST OF THE DEAD AND WOUNDED  ARE HUNKERED DOWN BEHIND LOCKED DOORS IN BUNKERS BETTER KNOWN AS NURSING HOMES.

THE STATISTICS ARE MISLEADING . I CALL IT THE "MUSHROOM THEORY. 

KEEP US IN THE DARK,AND COVER US WITH MANURE.

THE FATALITY REPORTS  SAY

PATIENT HAD EXISTING SICKNESS , ILLNESSES, OR CHRONIC DISEASE

THE BAD BIGGIES ARE

Alzheimer's dementia sugar diabetes type 2 obesity heart attack stroke and cancer

ATTENTION SENIOR CITIZENS – GOT YOUR BIG BOY AND GIRL PANTS ON?

YOU -JUST YOU- NOBODY BUT YOU CAN CHOSE TO START ELIMINATING THE BAD BIGGIES

HOW

WAFO&WASL

WATER AND FOOD IN YOUR BELLY

AND

 WALK AND SLEEP

EVERY DAY

YOUR CHOICES =YOUR BEHAVIOR = HABITS

2004-12-12 13.00.05-1

I STARTED WAKING EVERY DAY ON JUNE 6,2006. I WAS 76. I AM 88 NOW.

I HAVE NOT MISSED ONE DAY AN HAVE NOT BEEN SICK !!!!!LND_4BBFF771-B6DA-40B2-B8E3-75805634079D

ALONG THE WAY I PICKED UP THE HABIT OF EATING 7 OR M0RE FRESH AND FRESH FROZEN  FRUITS VEGGIES AND NUTS . I

AM GETTING MORE SLEEP.

I HAVE NOT BEEN SICK SINCE 2006.

SECOND TIME I MENTIONED THAT FACT

IF I CAN YOU CAN.

HAVE A HAPPY HEALTHY DAY

 

 

 

 


5 WORDS TO LIVE BY

THAT WAS ME- EARLY 2000
2004-12-12 13.00.05-1

THE GOAL IS TO BE HAPPY AND HEALTHY

WATER FOOD & WALK  SLEEP  ARE NECESSARY EVERY DAY

WAFO & WASL

 THE 5 POWER WORDS

I

BETTER

DO 

IT

NOW

PONDER THESE FIVE  WORDS CONSISTENTLY 

NOW  PUT THEM TOGETHER LIKE THIS

I BETTER DO IT NOW  -DO IT-  NOW DO IT BETTER

REPEAT THEM FAST -FASTER -FASTERESTSS

SINCE JUNE 4,2006 I HAVE WALKED EVERY DAY

IMG_0984

IMG_1344

IMG_1300

IMG_0072

32FC8C76-68FD-4583-9850-543739A86D73

WHAT IS CONSISTENCY

WATER FOOD WALK SLEEP   (WAFO & WASL)

IS IT TOO LATE? - I STARTED AT AGE 76.  I JUST TURNED 88.

LND_4BBFF771-B6DA-40B2-B8E3-75805634079D HAVE A HAPPY HEALTHY LIFE


LET YOU AND ME SOLVE THE PROBLEM

LAST WEEK WE PONDERED WATER' THIS WEEK WE ARE PONDERING FOOD.

IMG_0524

WHY DO WE PONDER.? IT FORCES US TO THINK FOR OUR SELF.

IMG_0456

99% OF BEING SMART IS KNOWING WHAT YOU ARE DUMB AT

&

TAKE  ADVICE ONLY FROM THOSE WHO WALK THEIR TALK.

IMG_0946

THE TWO FUELS WE MUST HAVE ARE WATER AND FOOD

 

pexels-photo-113734.jpeg
Photo by Snapwire on Pexels.com

Junk-Food

WE ARE LOSING THE BATTLE OF STOPPING SUGAR DIABETES TYPE 2. DOC SAY THE NUMBER ONE CAUSE IS OBESITY.

 

THE MAJOR CAUSE OF OBESITY IS SUGAR DRINKS. THE MEDICAL PROFESSION IS NOW CALLING SUGAR DRINKS A DRUG.

THEN COVID-19 ARRIVED

THE OVER 65 FOLKS ARE THE HARDEST HIT.  THE DATA SAYS THEY HAVE "EXISTING MEDICAL CONDITIONS".

WE EAT AND DRINK BAD STUFF AND IT CATCHES UP AS WE GET OLDER.

THAT IS CALLED SICKNESS, ILLNESS AND CHRONIC DISEASE.

A BUNCH OF MEDICAL-DRUG-  CHEMICAL- AND FOOD PROCESSING INDUSTRIES  HAVE BEEN "TREATING AND NOT CURING US AND THAT "AINT WORKIN".

DRINKING WATER AND EATING FRESH AND FRESH FROZEN FRUIT  AND VEGGIES AND NUTS WILL BUILD UP THE BODY AND LOWER OUR CHANCES OF SICKNESS, ILLNESS AND CHRONIC DISEASE BIG TIME. IT CAN GIVE THE OVER 65 BUNCH A FIGHTING CHANCE   TO BEAT COVID-19

WE CAN FIX THIS PROBLEM OUR SELVES

LND_4BBFF771-B6DA-40B2-B8E3-75805634079D

DRINK WATER AND NO SUGAR DRINKS  AND EAT FRESH AND FRESH FROZEN FRUIT, VEGGIES AND NUTS

HAVE A HAPPY HEALTH LIFE