SIMPLE -BASIC-JUST DO IT
1954
OVER WEIGHT AND OUT OF SHAP
I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 142 and BP is under control. I walk and have fun speaking and writing about Health , Wellness and Economics.
I walk about - talk about-write about HAPPY HAPPY LIVING
IT IS SIMPLE- BASIC - DO IT YOUSELF
TAKE THE CONTROL OF YOUR HEALTH AWAY FROM THE FOOD PROVESSORS
HERE COMES THE DIET PEDDLERS TO GET YOUR $ FOR THE NEW YEAR
DO FOUR THINGS YOURSELF
DRINK WATER ( GET OFF SUGAR DRINKS)
EAT FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS
( CUT BACK ON PROCESSED FOODS AND UNHEALTHY STUFF)
WALK 20 TO 60 MINUTES EVERY DAY
(OUT IN THE REAL OUTSIDE ON YOUR FEET OR IN YOUR WHEEL CHAIR)
SLEEP SEVEN OR MORE HOURS
(NO TV-SMART PHONE-BOOKS-LIGHTS OUT)
FOLLOW BEEFITBOB.COM - BOOK "MY STORY" FOR YOU SERVICE CLUB,OR BUSINESS.
903-312-7743 OR bobmoore@etcable.net
HAVE A HAPPY HEALTHY DAY
THE BRAIN IS LAZY AND DUMB- FOOL IT
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
When you get hungry, chew a couple of almonds,and wash down with a cool tall glass of water. It fools your BRAIN AND BELLEY every time.
HAVE A HAPPY HEATHY DAY
TURKEY VS BEEF
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.
IT TURNS OUT THAT SOME GROUND POULTRY INCLUDES THE SKIN, WHICH ASS A SIGNIFIC AMOUNT OF SATURATED FAT.
BE SURE TO LOOK FOR "LEAN " GROUND TURKEY TO ENSURE A MORE NUTURIOUS CHOICE.
ON THANKSGIVING DAY HAVE THAT BIG TURKEY THE WAY YOU WANT IT.
The 2%ers are Happy
BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY
ABE SAID THAT PEOPLE ARE AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE.
WE ARE BORN SCARED, UNHAPPY,, NAKED, AND DUMB.
HAPPY PEOPLE ARE HAPPY ABOUT WHAT THEY DO
ARE SICK LESS GRUMPS
HAVE MORE ENERGY
HEAL FASTER
GET MORE DONE
INSPIRE PEOPLE
THEY JUST DO IT
AND THEN DO IT BETTER
OK?
BE HAPPY AND HEALTHY
2%ers ARE MORE HEALTHY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
EVERY WANTS TO BE HEALTHY, BUT JUST DOSEN'T HAVE THE TIME TODAY BECAUSE THEY ARE BUSY.
NOT THE 2 %ERS. THEY DRINK MORE WATER, EAT BETTER, EXERCISE, AND MOST LIKELY WORK OUT AT LEAST THREE TIMES A WEEK.
THE 2%ERS ARE CHARGED UP WITH ENERGY PHYSICALLY, MENTALLY AND EMOTIONALLY.
HAVE A HAPPY HEALTHY DAY