TWO FUELS & TWO JOBS TO DO
WAFO & WASL
WATER FOOD & WALK SLEEP
WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE
OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN
WE MAKE OUR OWN CHOICES CHOICES
OR
WE CAN LET OTHERS MAKE CHOICES FOR US
I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK
WATER AND NO SUGAR DRINKS IS MY CHOICE
WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2
TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS
FOOD
THERE ARE MANY CHOICES Of FOOD.
I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.
WALK
EVERY DAY
TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP
EVERY DAY
WASL
WANT A HAPPY HEALTHY LIFE ?
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
WAFO & WASL
HAVE A HAPPY HEALTHY DAY
WHAT TO DO TODAY
THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY
THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
THE 11 CHOICES LEAD TO SMART BEHAVIOR
AND THEN TO LONG LASTING SMART HABITS
I AM ON MY FOURTH READING. GET THE BOOK.
COVID -19 IS SERIOUS
IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS
LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY
HAVE A HAPPY HEALTHY DAY
OVER THE HILL GANG IS IN TROUBLE
COVID -19 HAS MADE A DIRECT HIT ON TH USA.
THE BIGGEST CAUSALITIES ARE THE OVER 65 YEARS BUNCH.
MOST OF THE DEAD AND WOUNDED ARE HUNKERED DOWN BEHIND LOCKED DOORS IN BUNKERS BETTER KNOWN AS NURSING HOMES.
THE STATISTICS ARE MISLEADING . I CALL IT THE "MUSHROOM THEORY.
KEEP US IN THE DARK,AND COVER US WITH MANURE.
THE FATALITY REPORTS SAY
PATIENT HAD EXISTING SICKNESS , ILLNESSES, OR CHRONIC DISEASE
THE BAD BIGGIES ARE
Alzheimer's dementia sugar diabetes type 2 obesity heart attack stroke and cancer
ATTENTION SENIOR CITIZENS – GOT YOUR BIG BOY AND GIRL PANTS ON?
YOU -JUST YOU- NOBODY BUT YOU CAN CHOSE TO START ELIMINATING THE BAD BIGGIES
HOW
WAFO&WASL
WATER AND FOOD IN YOUR BELLY
AND
WALK AND SLEEP
EVERY DAY
YOUR CHOICES =YOUR BEHAVIOR = HABITS
I STARTED WAKING EVERY DAY ON JUNE 6,2006. I WAS 76. I AM 88 NOW.
I HAVE NOT MISSED ONE DAY AN HAVE NOT BEEN SICK !!!!!
ALONG THE WAY I PICKED UP THE HABIT OF EATING 7 OR M0RE FRESH AND FRESH FROZEN FRUITS VEGGIES AND NUTS . I
AM GETTING MORE SLEEP.
I HAVE NOT BEEN SICK SINCE 2006.
SECOND TIME I MENTIONED THAT FACT
IF I CAN YOU CAN.
HAVE A HAPPY HEALTHY DAY
5 WORDS TO LIVE BY
THAT WAS ME- EARLY 2000
THE GOAL IS TO BE HAPPY AND HEALTHY
WATER FOOD & WALK SLEEP ARE NECESSARY EVERY DAY
WAFO & WASL
THE 5 POWER WORDS
I
BETTER
DO
IT
NOW
PONDER THESE FIVE WORDS CONSISTENTLY
NOW PUT THEM TOGETHER LIKE THIS
I BETTER DO IT NOW -DO IT- NOW DO IT BETTER
REPEAT THEM FAST -FASTER -FASTERESTSS
SINCE JUNE 4,2006 I HAVE WALKED EVERY DAY
WHAT IS CONSISTENCY
WATER FOOD WALK SLEEP (WAFO & WASL)
IS IT TOO LATE? - I STARTED AT AGE 76. I JUST TURNED 88.
HAVE A HAPPY HEALTHY LIFE
LET YOU AND ME SOLVE THE PROBLEM
LAST WEEK WE PONDERED WATER' THIS WEEK WE ARE PONDERING FOOD.
WHY DO WE PONDER.? IT FORCES US TO THINK FOR OUR SELF.
99% OF BEING SMART IS KNOWING WHAT YOU ARE DUMB AT
&
TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK.
THE TWO FUELS WE MUST HAVE ARE WATER AND FOOD
WE ARE LOSING THE BATTLE OF STOPPING SUGAR DIABETES TYPE 2. DOC SAY THE NUMBER ONE CAUSE IS OBESITY.
THE MAJOR CAUSE OF OBESITY IS SUGAR DRINKS. THE MEDICAL PROFESSION IS NOW CALLING SUGAR DRINKS A DRUG.
THEN COVID-19 ARRIVED
THE OVER 65 FOLKS ARE THE HARDEST HIT. THE DATA SAYS THEY HAVE "EXISTING MEDICAL CONDITIONS".
WE EAT AND DRINK BAD STUFF AND IT CATCHES UP AS WE GET OLDER.
THAT IS CALLED SICKNESS, ILLNESS AND CHRONIC DISEASE.
A BUNCH OF MEDICAL-DRUG- CHEMICAL- AND FOOD PROCESSING INDUSTRIES HAVE BEEN "TREATING AND NOT CURING US AND THAT "AINT WORKIN".
DRINKING WATER AND EATING FRESH AND FRESH FROZEN FRUIT AND VEGGIES AND NUTS WILL BUILD UP THE BODY AND LOWER OUR CHANCES OF SICKNESS, ILLNESS AND CHRONIC DISEASE BIG TIME. IT CAN GIVE THE OVER 65 BUNCH A FIGHTING CHANCE TO BEAT COVID-19
WE CAN FIX THIS PROBLEM OUR SELVES
DRINK WATER AND NO SUGAR DRINKS AND EAT FRESH AND FRESH FROZEN FRUIT, VEGGIES AND NUTS
HAVE A HAPPY HEALTH LIFE