do the WAFO

  • THE BODY REQUIRES ONLY 2 FUELS. NO MORE!

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

 

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WATER

AND

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FOOD

NOTICE. IT DOES NEED SUGAR DRINKS OR BAD FOOD.


NO QUICK FIXES

BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY

 

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STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY

 

DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.

BobWalkingStick

WALK BRISKLY FOR 20 TO 60 MINUTES OR MORE AND GET A  TOTAL OF 7000 STEPS OR MORE.  GET SIX OR MORE  HOURS OF SLEEP EVERY DAY

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  • THAT IS WORK.

A HAPPY HEALTHY LIFE IS ON THE OTHER SIDE OR HARD WORK.

THERE IS NO TROUPHY FOR LOSERS- JUST A FUNERAL

 

 

 

 


PUT GOOD FUEL IN THE TANK

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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OUR FANTASTIC BODY NEEDS JUST TWO FUELS -WATER AND FOOD.

PUT IN CLEAN WATER AND NO SUGAR DRINKS IF YOU WANT GOOD FUEL.

LOOKOUT FOR BAD FOOD TO PUT IN THAT FABULOUS GUT.

 READ THE INGREDIENTS, AND DON'T TRUST THE LABLE.

IF THERE IS STUFF OR INITIALS PRINTED IN THE LABLE OR INGREDIENTS THAT YOU DO NOT UNDERSTAND - THE ODDS ARE THAT YOU ARE GETTING TREATED LIKE A MUSHROOM.  MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

BEE HAPPY AND HEALTHY AND PUT GOOD FUEL IN THAT TANK


COFFEE OR TEA ?

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

coffee

Tea leaves and coffee beans both are practically free of calories. Coffee has about twice as much caffeine as tea, but that is OK by me. Unless you are an addict and drink over three cups of coffee or six spots of tea a day both are considered healthy by the folks I listen to.. I walk briskly for two or more miles every morning and like my jolt of java.

When you drink them black, they both are rated as healthy drinks to prevent sickness, illness and chronic disease.

Now here is where the rub comes in. When you start adding that espresso stuff, and sugar and artificial sweeteners,  and add a bit more for good measure then you are messing with a good thing.

Here is the straight scoop. Both are healthy up to three normal cups of coffee or six cups of tea if you avoid sweeteners.

One more thing. Look at the ingredients on the label. Make sure there is no crap added to the coffee beans or tea leaves.

Tea lea leaves, and coffee beans both are practically free of calories. Coffee has about twice as much caffeine as tea, but that is OK by me. Unless you are an addict and drink over three cups of coffee or six spots of tea a day both are considered healthy by the folks I listen to.. I walk briskly for two or more miles every morning and like my jolt of java.

Bob (117)

When you drink them black, they both are rated as healthy drinks to prevent sickness, illness and chronic disease.

Now here is where the rub comes in. When you start adding that espresso stuff, and sugar and artificial sweeteners,  and add a bit more for good measure then you are messing with a good thing.

HAVE A HAPPY HEALTHY DAY

 


THE HAPPY HEALTHY HABIT

 

THE HAPPY HEALTHY HABIT

 

We have been taught that when doing something many times we quit thinking about it. We just do it.

Brushing teeth and driving my truck, come to mind. I have been watching great grandkids learning to tie shoes. That habit took a bunch of time to learn. Some folks have the habit of being early and then there are those who are always late. When we do something over and over without thinking it becomes “second nature” and routine.

Happy healthy living is not that kind of a habit. It starts with a life-changing decision, and it is not easy, and not natural. It is a passion, an obsession.

It is not normal to be happy. Negative thoughts are at least ten times more powerful than positive thoughts. Listen to parents telling little kids “NO”. Read the signs. No Smoking, no drugs, no candy, no fishing, no alcohol.

Abe Lincoln said, “Most people are as happy as they make up their mind to be.” I have three daughters. I sang this song to them every morning. “Beautiful morning glory kissed and caressed by the DUDE. Beautiful morning glory to you”. When I get out of bed I have a happy routine. Being Happy is a deliberate habit, chosen and continually getting stronger. It is more than a habit or routine. It is a part of HAPPY HEALTHY LIVING.

There are four parts to healthy living.  The first part is about what we put into our body. To be alive we only need two fuels to keep this magnificent body working.  I call this WAFO. It must have WATER. My favorite store has over one hundred choices. It. requires focus to keep others from putting stuff in our body that is not necessary and maybe not good. The body requires FOOD and there are only three kinds, carbohydrates, protein, and fats. Eating fresh and fresh frozen fruits and veggies and nuts will fill this need. WAFO. Keep it basic and simple.

 

The body does two functions, or it stops and gets a funeral. The Noggin, Gut and what’s left called the Digitals must have MOTION. I get in motion by walking every day. Others bike, “work out” run or golf. So pick an exercise you like and get in motion every day.

 Our Smartphone loses its ump every and must be recharged every. Our body needs SLEEP to recharge.

WAFO MOSL

HAPPY HEALTHY LIVING is a deliberate habit, consistently performed every day since June 12, 2006.

In the best seller HIGH-PERFORMANCE HABITS by Brendon Burchard, he puts it this way. Deliberate habits usually don’t come easily. You must practice them with real mental focus, especially in changing environments. It will take consistency, and work.


HAVE A HAPPY HEALTHY DAY