WAFO WASL PLAIN& SIMPLE

Our body needs just 2 fuels- WATER AN FOOD -WAFO

Our body must have motion. Too many choices-so keep it simple

WALK 

The body must have rest -so 

 SLEEP

WASL

 

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You can do the WAFO and WASL on your own. Use common sense, save dollars and SENSE. Do Simple things such as drink water instead if sugar drinks and eat fresh and fresh frozen fruits and veggies an cut out processed food.

OR

Let the DRUG-FOOD MODIFYING-DIET SELLING-folks do it for you. 


do the WAFO

  • THE BODY REQUIRES ONLY 2 FUELS. NO MORE!

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

 

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WATER

AND

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FOOD

NOTICE. IT DOES NEED SUGAR DRINKS OR BAD FOOD.


NO QUICK FIXES

BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY

 

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STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY

 

DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.

BobWalkingStick

WALK BRISKLY FOR 20 TO 60 MINUTES OR MORE AND GET A  TOTAL OF 7000 STEPS OR MORE.  GET SIX OR MORE  HOURS OF SLEEP EVERY DAY

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  • THAT IS WORK.

A HAPPY HEALTHY LIFE IS ON THE OTHER SIDE OR HARD WORK.

THERE IS NO TROUPHY FOR LOSERS- JUST A FUNERAL

 

 

 

 


PUT GOOD FUEL IN THE TANK

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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OUR FANTASTIC BODY NEEDS JUST TWO FUELS -WATER AND FOOD.

PUT IN CLEAN WATER AND NO SUGAR DRINKS IF YOU WANT GOOD FUEL.

LOOKOUT FOR BAD FOOD TO PUT IN THAT FABULOUS GUT.

 READ THE INGREDIENTS, AND DON'T TRUST THE LABLE.

IF THERE IS STUFF OR INITIALS PRINTED IN THE LABLE OR INGREDIENTS THAT YOU DO NOT UNDERSTAND - THE ODDS ARE THAT YOU ARE GETTING TREATED LIKE A MUSHROOM.  MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

BEE HAPPY AND HEALTHY AND PUT GOOD FUEL IN THAT TANK


COFFEE OR TEA ?

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

coffee

Tea leaves and coffee beans both are practically free of calories. Coffee has about twice as much caffeine as tea, but that is OK by me. Unless you are an addict and drink over three cups of coffee or six spots of tea a day both are considered healthy by the folks I listen to.. I walk briskly for two or more miles every morning and like my jolt of java.

When you drink them black, they both are rated as healthy drinks to prevent sickness, illness and chronic disease.

Now here is where the rub comes in. When you start adding that espresso stuff, and sugar and artificial sweeteners,  and add a bit more for good measure then you are messing with a good thing.

Here is the straight scoop. Both are healthy up to three normal cups of coffee or six cups of tea if you avoid sweeteners.

One more thing. Look at the ingredients on the label. Make sure there is no crap added to the coffee beans or tea leaves.

Tea lea leaves, and coffee beans both are practically free of calories. Coffee has about twice as much caffeine as tea, but that is OK by me. Unless you are an addict and drink over three cups of coffee or six spots of tea a day both are considered healthy by the folks I listen to.. I walk briskly for two or more miles every morning and like my jolt of java.

Bob (117)

When you drink them black, they both are rated as healthy drinks to prevent sickness, illness and chronic disease.

Now here is where the rub comes in. When you start adding that espresso stuff, and sugar and artificial sweeteners,  and add a bit more for good measure then you are messing with a good thing.

HAVE A HAPPY HEALTHY DAY