SIMPLE -BASIC-JUST DO IT

1954 

OVER WEIGHT AND OUT OF SHAP

private moore 1954

 

I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 142 and BP is under control. I walk and  have fun speaking and writing  about Health , Wellness and Economics.

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I walk about - talk about-write about HAPPY HAPPY LIVING

IT IS SIMPLE- BASIC - DO IT YOUSELF

TAKE THE CONTROL OF YOUR HEALTH AWAY FROM THE FOOD PROVESSORS 

HERE COMES THE DIET PEDDLERS TO GET YOUR $  FOR THE NEW YEAR

 DO FOUR THINGS  YOURSELF

 DRINK WATER ( GET OFF SUGAR DRINKS)

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 EAT FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS 

( CUT BACK ON PROCESSED FOODS AND UNHEALTHY  STUFF)

assorted sliced fruits
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WALK 20 TO 60 MINUTES EVERY DAY  

Bob (164)

 

(OUT IN THE REAL OUTSIDE ON YOUR FEET OR IN YOUR WHEEL CHAIR)

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SLEEP SEVEN OR MORE HOURS 

 (NO TV-SMART PHONE-BOOKS-LIGHTS OUT)   

FOLLOW BEEFITBOB.COM - BOOK "MY STORY" FOR YOU SERVICE CLUB,OR BUSINESS.

903-312-7743 OR bobmoore@etcable.net 

HAVE A HAPPY HEALTHY DAY


TURKEY VS BEEF

close up photo of white and brown cattle
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 BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY  

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Photo by Kirsten Bühne on Pexels.com

NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.

IT TURNS OUT THAT SOME GROUND POULTRY INCLUDES THE SKIN, WHICH ASS A SIGNIFIC AMOUNT OF SATURATED FAT.

BE SURE TO LOOK FOR "LEAN " GROUND TURKEY TO ENSURE A MORE NUTURIOUS CHOICE.

wild turkey
Photo by ASHISH SHARMA on Pexels.com

 

ON THANKSGIVING DAY HAVE THAT BIG TURKEY THE WAY YOU WANT IT.


BE AN ARTIST

 

 

IMG_1125 BEEFITBOB AND THE HAPPY HEALTHY TIP  OF THE DAY    

 

 

 

BE CREATIVE WITH YOUR FOOD AND PACK A HAPPY HEALTHY PUNCH    

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FIND FUN RECIPES THAT ARE HEALTHY AND PACK A HAPPY PUNCH

vegetable food cooked on frying pan
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HAVE A HAPPY HEALTHY DAY


SWAP NOT SO GOOD FOR GOOD AND HEALTHY

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

SWAP WHITE RICE, WHITE BREAD, AND POTATOES

FOR

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BROWN RICE, WHOLE GRAIN, RED SKINNED POTATOES OR

VITAMIN RICH SWEAT POTATOES.

HAVE A HAPPY HEALTHY DAY

 


TURN BIG INTO SMALL AND TAKE HOME

hamburger with egg and vegetable
Photo by Valeria Boltneva on Pexels.com

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

The Eating Out industry is in a contest to see who can sell us the biggest sandwich, stuffed taco, loaded breakfast croissant or biggest helping on the largest plate, platter or basket. It’s OK, don’t get in a twit. There is a solution.

 

Order a glass of ice water with lemon, request your meat and baked potatoes are cut in half. If they look at you strangely, tell them your Health Advisors told you this is what you need to have for your healthy lifestyle. That works in most situations. Take home what is left over. This makes sense and DOLLARS.

 

 

EAT WELL STAY HAPPY AND  HEALTHY