BEEFITBOB AND THE BRISKWALKER LIFE EXTENDER TIP #2
WE ALL KNOW THAT WALKING EVERYDAY IS “GOOD for US”.
BEGIN WITH THE END IN MIND
BEGIN WITH THE END IN MIND
Every New year we set goals. Dreams about winning the lottery, hitting it big in the stock market and losing weight on the new diet are the typical thoughts.
STORE TOUR-ICE CREAM – FROZEN YOGURT
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
FROZEN YOGURT WEARS A MISLEADING CROWN.SOME COMPANIES ADD EXTRA SUGAR TO KICK UP THE FLAVOR LOST FROM CUTTING BACK ON FAT.
STORE TOUR- CANNED FRUIT
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
TO CUT BACK ON ADDED SUGAR,BUY FRUIT CANNED IN 100% FRUIT JUICE OVER FRUIT CANNED IN SYRUP
I AM NOT A FAN OF CANNED FRUIT NOR FRUIT JUICE.
STORE TOUR CANNED VEGETABLES
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
CANNED VEGGIES CAN BE AS HEALTHY AS FRESH AS LONG AS THERE ARE NO ADDED INGREDIENTS.
GET SOME OOMMPPHH
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
EVERY DAY OUR SMART PHONE LOSES ITS OMPH AND NEEDS TO RECHARGE.
SMOOTH
BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY
Some friends are into Smoothies.
FOUR STEPS TO LOWER BLOOD PRESURE
BEEFITBOB WITH FOUR STEPS TO BETTER BLOOD PRESSURE
STEP ONE DRINK MORE WATER
STEP TWO EAT SIX OR MORE FRESH FRUITS AND VEGGES AND NUTS EVERY DAY
STEP 3 WALK BRISKLY FOR MORE THAN 25 MINUTES EVERYDAY
STEP FOUR SLEEP FOR MORE THAN SEVEN HOUR EVERY NIGHT
LOWER BLOOD PRESSURE TIP 4
BEEFITBOB AND THE BETTER BLOOD PRESSURE TIP #4
GET 8 HOURS OF DEEP SLEEP EVERY DAY
THAT IS A TOUGH GOAL.S.
LOWER THAT BLOOD PRESSURE TIP#3
BEEFITBOB WITH BETTER BLOOD PRESSURE TIP #3
WALK BRISKLY EVERY DAY
BACK WHEN I STARTED TO GET THIS HABIT I WALKED ALMOST 5 MINUTES BEFORE GASPING FOR AIR.
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