LET YOU AND ME SOLVE THE PROBLEM
LAST WEEK WE PONDERED WATER' THIS WEEK WE ARE PONDERING FOOD.
WHY DO WE PONDER.? IT FORCES US TO THINK FOR OUR SELF.
99% OF BEING SMART IS KNOWING WHAT YOU ARE DUMB AT
&
TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK.
THE TWO FUELS WE MUST HAVE ARE WATER AND FOOD
WE ARE LOSING THE BATTLE OF STOPPING SUGAR DIABETES TYPE 2. DOC SAY THE NUMBER ONE CAUSE IS OBESITY.
THE MAJOR CAUSE OF OBESITY IS SUGAR DRINKS. THE MEDICAL PROFESSION IS NOW CALLING SUGAR DRINKS A DRUG.
THEN COVID-19 ARRIVED
THE OVER 65 FOLKS ARE THE HARDEST HIT. THE DATA SAYS THEY HAVE "EXISTING MEDICAL CONDITIONS".
WE EAT AND DRINK BAD STUFF AND IT CATCHES UP AS WE GET OLDER.
THAT IS CALLED SICKNESS, ILLNESS AND CHRONIC DISEASE.
A BUNCH OF MEDICAL-DRUG- CHEMICAL- AND FOOD PROCESSING INDUSTRIES HAVE BEEN "TREATING AND NOT CURING US AND THAT "AINT WORKIN".
DRINKING WATER AND EATING FRESH AND FRESH FROZEN FRUIT AND VEGGIES AND NUTS WILL BUILD UP THE BODY AND LOWER OUR CHANCES OF SICKNESS, ILLNESS AND CHRONIC DISEASE BIG TIME. IT CAN GIVE THE OVER 65 BUNCH A FIGHTING CHANCE TO BEAT COVID-19
WE CAN FIX THIS PROBLEM OUR SELVES
DRINK WATER AND NO SUGAR DRINKS AND EAT FRESH AND FRESH FROZEN FRUIT, VEGGIES AND NUTS
HAVE A HAPPY HEALTH LIFE
WHAT’S YOUR PASSION?
WHAT’S YOUR PASSION?
“You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” – Oprah Winfrey
Steve Jobs in his famous Stanford University speech said “Your work is going to fill a large part of your life, and the only way be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And like any great relationship, it just gets better as the years roll on. So, keep looking until you find it. Don’t settle.”
I started look at age 22. Fifty-two years I FOUND MY PASSION.
You will know when you find your Passion.” I was standing in the Gulf of Mexico and talking to myself. “Do something you can do. “I could Walk. I WILL WALK”. Since June 12, 2006 I have never missed a day of walking Briskly. Steve Jobs put it this way. “Like any great relationship, it gets better and better as the years roll on.” He also said this in his speech and I say it right now to you. “Keep looking for your passion until you find it. Don’t settle.”
Walking every day has made me younger and healthier, and I feel better than I was at age 35. The North-East Texas Health department had me on their billboards as their poster boy. I write about walking, blog about walking, and talk about walking.
2006 2017
If I can transform from a dying old man to a healthy happy, passionate “35-year-old” then you can to.
“How can I do that?” you ask.
You will need only two easy to get, simple to use fuels,
WATER and FOOD every day.
Your body has only two tasks to do.
Get in motion, so WALK every day.
SLEEP for seven or more hours every night.
WAFOWASL
That is it.
WATER, FOOD, WALK,SLEEP
This becomes a HABIT. More water, less sugar drinks and eventually no sugar drinks. Fresh and fresh frozen fruits and veggies and nuts. You get better and better habits and have only whole grains, desert once a week, smaller helpings, less modified stuff, and make more good decisions.
Walking every day and sleeping every night become more of a daily ROUTINE.
Now the way you eat and move is a DISCIPLINE and other people start to see you as a leader they want to follow.
You are CONSISTANT.
You Are
HAPPY AND HEALTHY
Four simple steps that turn into a habit then a, routine then a discipline, done consistently.
WATER FOOD & WALK SLEEP
WAFO & WASL
Now you got it.
That is my PASSION
I work out from 5:30 AM to 6:30 AM five days a week it's a great bunch of people to be around and we stay about 5 to 6 feet apart minimum. We wash the parts of the machine we use before we start and after we finish what we're doing I don't know if any of this bunch that herd toilet paper and they all have common sense. Have a happy healthy day and stop hoarding toilet paper
WAFO AND WASL SOLVES THE PROBLEM
Albert Einstein said we can't solve problems by using the same kind of thinking we used when we created the problems.
The food processing and drug industries have created the mess and unable to solve it..Our body must have two fuels to keep us alive. It must have water and food.
Drink water and eat seven or more fresh and fresh frozen fruits and veggies and nuts every day. Let's call that WAFU. That stands for water and food.
Now we must do two things to stay alive. We must walk and sleep every day.
Let's call that WASL
WAFO AND WASL
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
TAKE A WALK
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY.
IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.
I BETTER DO IT NOW DO IT NOW DO IT BETTER
THE BRISK WALK WILL LAST 55 MINUTES.
I AM HAPPY
I WILL MAKE A DIFFERENCE TODAY
I WILL SPEND TIME WITH HAPPY PEOPLE
I WILL DRINK WATER
(WA)
– EAT GOOD FOOD
(FO)
I WILL WALK BRISKLY FOR 55 MINUTES (WA)
I WILL SLEEP 7 HOURS TONIGHT
(SL)
HAVE A HAPPY HEALTHY
WAFO AND WASL DAY