BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
THE BODY NEEDS WATER TO SURVIVE.
WAFO WASL PLAIN& SIMPLE
Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion.
do the WAFO
THE BODY REQUIRES ONLY 2 FUELS. NO MORE!
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
WATER
AND
FOOD
NOTICE.
NO QUICK FIXES
BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY
STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY
DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.
PUT GOOD FUEL IN THE TANK
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
OUR FANTASTIC BODY NEEDS JUST TWO FUELS -WATER AND FOOD.
COFFEE OR TEA ?
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
Tea leaves and coffee beans both are practically free of calories.
THE HAPPY HEALTHY HABIT
THE HAPPY HEALTHY HABIT
We have been taught that when doing something many times we quit thinking about it.
IT IS HOT
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE HOT DAY
WHEN IT IS HOT IT IS TIME TO GET COOL.
THINK DANGIT THINK
BEEFITBOB WITH THE TIP FOR HEALTHY HAPPY LIVING
“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein.
CARBS BOOST ENERGY
BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
ROOT VEGGIES -WHOLE GRAIN PASTA -BEANS -FRUIT –WHOLE GRAIN BREAD – LOW FAT YOGURT -PEAS -SWEET POTATOES – WILD RICE-GRAPES-APPLES-BROWN RICE -BANANAS -MELONS-ENGLISH MUFFINS -WHOLE GRAIN TORTILLAS
These are just a few.
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