BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.
BE AN ARTIST
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
BE CREATIVE WITH YOUR FOOD AND PACK A HAPPY HEALTHY PUNCH
FIND FUN RECIPES THAT ARE HEALTHY AND PACK A HAPPY PUNCH
HAVE A HAPPY HEALTHY DAY
SWAP NOT SO GOOD FOR GOOD AND HEALTHY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
SWAP WHITE RICE, WHITE BREAD, AND POTATOES
FOR
BROWN RICE, WHOLE GRAIN, RED SKINNED POTATOES OR
VITAMIN RICH SWEAT POTATOES.
TURN BIG INTO SMALL AND TAKE HOME
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
The Eating Out industry is in a contest to see who can sell us the biggest sandwich, stuffed taco, loaded breakfast croissant or biggest helping on the largest plate, platter or basket.
GET HEALTHY? YES OR NO?
Me getting me healthy was painful. I gave up an hour of sleep and an hour of morning TV to go walk 45 minutes in all kinds of weather every day for the rest of my life.
Drink Water Today
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
THE BODY NEEDS WATER TO SURVIVE.
WAFO WASL PLAIN& SIMPLE
Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion.
do the WAFO
THE BODY REQUIRES ONLY 2 FUELS. NO MORE!
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
WATER
AND
FOOD
NOTICE.
NO QUICK FIXES
BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY
STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY
DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.
PUT GOOD FUEL IN THE TANK
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
OUR FANTASTIC BODY NEEDS JUST TWO FUELS -WATER AND FOOD.
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