HEALTHY SNACK TIME
BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
When you get hungry, chew a couple of almonds,and wash down with a cool tall glass of water. It fools your belly every time.
WHY CAN'T I GET HAPPY AND HEALTHY
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WHY DID I FAIL FOR 72 YEARS?
DEPENDING ON THE INSTANT GRATIFICATION DIET AND MAGIC FORMULAS GAME IS A SHORT TERM FIX.
BEING HAPPY AND HEALTHY IS A SLOW CONSISTENT CHANGE IN LIFESTYLE.
ARE YOU READY TO DRINK WATER AND NO SUGAR DRINKS. I WAS NOT .EVERY DAY I DRANK A LITTLE MORE WATER AND LESS AND LESS SUGAR DRINKS. IN ABOUT FOUR MONTH I WAS CLEAN AND NOW DRINK LOTS OF WATER AND ZERO SUGAR DRINKS.
I CALL THIS' "WA"
FOOD IS NECESSARY FUEL TO KEEP THE BODY ALIVE. I EAT AT LEAST SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY. I EAT LESS OTHER FOOD ALL THE TIME. I CALL THIS "FO"
WAFO
OUR BODY MUST KEEP IN MOTION OR IT SHUTS DOWN. I WALK EVERY DAY TO KEEP IN MOTION. I CALL THIS"WA".
SMARTPHONE NEEDS BE RECHARGED. EVERY NIGHT OUR BODY NEED TO SHUT DOW AND GET SOME SLEEP. I CALL THIS "SL"
I STARTED WAFO WASL ON JUNE 12 2006. IT IS SIMPLE. IT WORKS FOR ME. MY BLOOD PRESSURE WAS AS HIGH AS 204/105. NOW BP IS UNDER CONTROL WITH A COUPLE LITTLE PILLS.. MY WEIGHT WAS AS HIGH AS 254., NOW THE WEIGHT IS BETWEEN 145 AND 150. I HAVE NOT MISSED A DAY OF WALKING BRISKLY AND AVERAGE 8743 STEPS PER DAY SINCE JUNE 12, 2006. I HAVE NOT BEEN SICK SINCE JUNE 12, 2006.
MY PASSION IS THAT YOU HAVE A HAPPY HEALTHY LIFE
IF I CAN YOU CAN
WAFO WASL
GOTTA START SOMEPLACE
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
IT WAS JUNE 2006. I WAS A MESS. OVER WEIGHT, AS HIGH AS 254. BLOOD PRESSURE HAD BEEN AS HIGH AS 204/105.
I SAID TO ME-" IF I KEEP DRINKING AND EATING LIKE I AM RIGHT NOW, WHERE WILL I BE IN FIVE YEARS? " I WILL BE DEAD.
NOTICE
I WAS TALKING TO ME.
ME ANSWERED ME.
I
YOU CAN'T DO EVERYTHING
BUT YOU CAN DO SOMETHING!
WHAT CAN I DO?
WELL I CAN WALK!
I WILL WALK
THAT WAS 104 POUNDS AGO.
THAT WAS 36,177,816 STEPS AGO
NOW THIS IS REALLY SOMETHING
SINCE JUNE 12, 2006
NOT BEEN SICK -NOT MISS A DAY OF WALKING
- AVERAGING 7840 STEPS A DAY
DRINK LOTS OF WATER
EAT FRUIT VEGGIES AND NUTS PLUS OTHER STUFF EVERY DAY
WALK BRISKLY
SLEEP AT LEAST SIX HOURS.EVERY DAY
I CALL IT -WAFO WASL - WATER FOOD WALK SLEEP
IF I CAN YOU CAN
HAVE A HAPPY HEALTHY DAY
WATER ISTHE MAIN THING
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
Start every meal and snack with a glass or two of water
That dumb lazy brain misinterprets thirst as hunger, so this habit will help you avoid eating when you don't need to.
Water sloshing in your stomach means less room for food
HAVE A HAPPY HEALTHY DAY
STICK WITH THE BASICS
STICK WITH THE BASICS
We are getting overwhelmed with information. A lot of what we hear and read is not true. Some of this information is deliberate lies to mislead and put harmful products into the health and wellness market. We hear and see more of this propaganda every day in news, tv, advertising and social media.
This machine we call our body has three parts. On the top is the NOGIN, our control center. It gets data from five things. With ears we hear sound, with eyes we see, with a nose we smell, with a mouth we taste and with our skin we touch. SOUND SIGHT SMELL TASTE and FEEL. A fat lazy muscle called the brain computes this data and does all kind of things with it.
The next part of the body is our insides, and it is called the GUT. It is the location of all the machinery that gets us moving and shaking and blowing and going. This gut needs two fuels, water and food. If the water is not clean and or if the food is not good then there are problems with the muscles, tubes and pipes that make this gut machine run smoothly. There are two essential requirements to make the gut run right, motion and sleep. If there is no motion the machine slowly quits running, and if it doesn’t get enough sleep, it loses its oomph and just quits. Then we fade away into the sunset.
The stuff on the outside that is left over is what I call the DIGITALS. There are normally two arms and two legs and with all the hookups needed to respond and react to the five senses that react and respond to the gut and noggin.
This body we have is the greatest machine ever created. It is a gift and the two of us have so few things we are responsible for. Once we get born, it will take at least twelve to eighteen years for most of us to get good water and food on our own. The world is get better at getting clean water and better food. The data shows people are living longer.
There are two basics that are being ignored in USA. Diabetes type 2 and obesity. The data is becoming clearer every day. A major cause of type 2 diabetes is obesity. A major cause of obesity is over consumption of processed sugar drinks. This is not going to be solved by government regulation. The cigarette problem was not solved by politicians, they just put a tax on tobacco. They are already starting to “sin” tax soda pop. The prescription drug, medical, and food processing industries will not stop this epidemic.
The solution is basic. It is simple. Drink more water, and less sugar drinks, then drink more water and a lot less sugar drinks, and finally drink water and no sugar drinks.
Take good care of this Magnificent Machine we call our Body.
It’s the BASICS.
BEEFITBOB 115