HEALTHY SNACK TIME
BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
When you get hungry, chew a couple of almonds,and wash down with a cool tall glass of water. It fools your belly every time.
WHY CAN'T I GET HAPPY AND HEALTHY
.
WHY DID I FAIL FOR 72 YEARS?
DEPENDING ON THE INSTANT GRATIFICATION DIET AND MAGIC FORMULAS GAME IS A SHORT TERM FIX.
BEING HAPPY AND HEALTHY IS A SLOW CONSISTENT CHANGE IN LIFESTYLE.
ARE YOU READY TO DRINK WATER AND NO SUGAR DRINKS. I WAS NOT .EVERY DAY I DRANK A LITTLE MORE WATER AND LESS AND LESS SUGAR DRINKS. IN ABOUT FOUR MONTH I WAS CLEAN AND NOW DRINK LOTS OF WATER AND ZERO SUGAR DRINKS.
I CALL THIS' "WA"
FOOD IS NECESSARY FUEL TO KEEP THE BODY ALIVE. I EAT AT LEAST SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY. I EAT LESS OTHER FOOD ALL THE TIME. I CALL THIS "FO"
WAFO
OUR BODY MUST KEEP IN MOTION OR IT SHUTS DOWN. I WALK EVERY DAY TO KEEP IN MOTION. I CALL THIS"WA".
SMARTPHONE NEEDS BE RECHARGED. EVERY NIGHT OUR BODY NEED TO SHUT DOW AND GET SOME SLEEP. I CALL THIS "SL"
I STARTED WAFO WASL ON JUNE 12 2006. IT IS SIMPLE. IT WORKS FOR ME. MY BLOOD PRESSURE WAS AS HIGH AS 204/105. NOW BP IS UNDER CONTROL WITH A COUPLE LITTLE PILLS.. MY WEIGHT WAS AS HIGH AS 254., NOW THE WEIGHT IS BETWEEN 145 AND 150. I HAVE NOT MISSED A DAY OF WALKING BRISKLY AND AVERAGE 8743 STEPS PER DAY SINCE JUNE 12, 2006. I HAVE NOT BEEN SICK SINCE JUNE 12, 2006.
MY PASSION IS THAT YOU HAVE A HAPPY HEALTHY LIFE
IF I CAN YOU CAN
WAFO WASL
GOTTA START SOMEPLACE
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
IT WAS JUNE 2006. I WAS A MESS. OVER WEIGHT, AS HIGH AS 254. BLOOD PRESSURE HAD BEEN AS HIGH AS 204/105.
I SAID TO ME-" IF I KEEP DRINKING AND EATING LIKE I AM RIGHT NOW, WHERE WILL I BE IN FIVE YEARS? " I WILL BE DEAD.
NOTICE
I WAS TALKING TO ME.
ME ANSWERED ME.
I
YOU CAN'T DO EVERYTHING
BUT YOU CAN DO SOMETHING!
WHAT CAN I DO?
WELL I CAN WALK!
I WILL WALK
THAT WAS 104 POUNDS AGO.
THAT WAS 36,177,816 STEPS AGO
NOW THIS IS REALLY SOMETHING
SINCE JUNE 12, 2006
NOT BEEN SICK -NOT MISS A DAY OF WALKING
- AVERAGING 7840 STEPS A DAY
DRINK LOTS OF WATER
EAT FRUIT VEGGIES AND NUTS PLUS OTHER STUFF EVERY DAY
WALK BRISKLY
SLEEP AT LEAST SIX HOURS.EVERY DAY
I CALL IT -WAFO WASL - WATER FOOD WALK SLEEP
IF I CAN YOU CAN
HAVE A HAPPY HEALTHY DAY
CHOCOLATE -NO OR YES
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
SHOULD I EAT CHOCOLATE ?
SMALL AMOUNTS OF DARK CHOCOLATE MAY BE BENEFICIAL TO YOUR HEALTH"
I BUY PACKAGES WITH LITTLE CHUNKS OF DARK CHOCOLATE.
READ THE INGREDIENTS.
WATCH OUT FOR WORDS AND INITIALS LIKE PGPR AND HIGH FRUCTOSE CORN SYRUP.
I EAT A COUPLE, TWO OR THREE TIMES A WEEK.
HAVE A HAPPY HEALTHY DAY
HAVE A HAPPY HEALTHY DAY
WATER ISTHE MAIN THING
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
Start every meal and snack with a glass or two of water
That dumb lazy brain misinterprets thirst as hunger, so this habit will help you avoid eating when you don't need to.
Water sloshing in your stomach means less room for food
HAVE A HAPPY HEALTHY DAY