THE HAPPY HEALTHY HABIT
We have been taught that when doing something many times we quit thinking about it.
IT IS HOT
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE HOT DAY
WHEN IT IS HOT IT IS TIME TO GET COOL.
THINK DANGIT THINK
BEEFITBOB WITH THE TIP FOR HEALTHY HAPPY LIVING
“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein.
CARBS BOOST ENERGY
BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
ROOT VEGGIES -WHOLE GRAIN PASTA -BEANS -FRUIT –WHOLE GRAIN BREAD – LOW FAT YOGURT -PEAS -SWEET POTATOES – WILD RICE-GRAPES-APPLES-BROWN RICE -BANANAS -MELONS-ENGLISH MUFFINS -WHOLE GRAIN TORTILLAS
These are just a few.
IT’S THE BASICS WAFO
THIS IS BEEFFITBOB AND YOUR HAPPY HEALTHY TIP OF THE DAY
OUR BODY NEEDS ONLY TWO FULS TO MAKE IT GO.
Bananas are good and they are good for us
BRISKWALKING LIFE EXTENDER # 2
BEEFITBOB AND THE BRISKWALKER LIFE EXTENDER TIP #2
WE ALL KNOW THAT WALKING EVERYDAY IS “GOOD for US”.
BEGIN WITH THE END IN MIND
BEGIN WITH THE END IN MIND
Every New year we set goals. Dreams about winning the lottery, hitting it big in the stock market and losing weight on the new diet are the typical thoughts.
STORE TOUR-ICE CREAM – FROZEN YOGURT
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
FROZEN YOGURT WEARS A MISLEADING CROWN.SOME COMPANIES ADD EXTRA SUGAR TO KICK UP THE FLAVOR LOST FROM CUTTING BACK ON FAT.
STORE TOUR- CANNED FRUIT
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
TO CUT BACK ON ADDED SUGAR,BUY FRUIT CANNED IN 100% FRUIT JUICE OVER FRUIT CANNED IN SYRUP
I AM NOT A FAN OF CANNED FRUIT NOR FRUIT JUICE.
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