Food

GENERATING ENERGY UPDATE

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

We don’t have energy.

1954

OVER WEIGHT AND OUT OF SHAP

I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army.

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

When you get hungry, chew a couple of almonds,and wash down with a cool tall glass of water.

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.

BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY

ABE SAID THAT PEOPLE ARE AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE.

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

EVERY WANTS TO BE HEALTHY, BUT JUST DOSEN’T HAVE THE TIME TODAY BECAUSE THEY ARE BUSY.

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

HAPPY HEALTHY FOLKS ARE LESS STRESSED OUT.

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

EATING FRESH FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE AND CANCER

EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.

BEEITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

THE BOTTOM LINE

WAFO

WATER AND FOOD ARE THE FUEL OF LIFE

WASL

WALKING AND SLEEP ARE YOUR DAILY RESPONSIBILITIES

HAVE A HAPPY HEALTHY DAY

BEEFITBOB AND THE HAPPY HEALTHY BATHROOM TIP OF THE DAY

EAT A RAW GREEN SALAD EVERY DAY TO GIVE YOUR BELLY A LOT OF FIBER AND ROUGHAGE.