FOUR GREAT FATS
HEALTHY FATS AID DIGESTION AND HELP KEEP YOU SATISFIED LONGER
HERE ARE MY FAVORITE FOUR
CHEESE
AVOCADOS
Nuts
AND NOW MY FAVORITE FAT FOR SPECIAL TIMES
DARK CHOCOLATE
WHAT ARE YOUR FAVORITE HEALTHY FATS
HAVE A HAPPY HEALTHY DAY
HIGH CARB HEALTHY FOOD
BANANAS
SWEAT POTATOES
SHREDDED WHEAT
BLUEBERRIES
SWEET POTATO
HAVE A HAPPY HEALTHY DAY
GOOD EATING IN THE SUMMERTIME
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
MY FAVORITE FRUIT------BLUEBERRIES
MY FAVORITE CEREAL (WITH BLUEBERRIES AND SILK MILK )
MY FAVORITE ROOT VEGGIE -SWEET POTATO
MY FAVORITE LEGUMES -ANY KIND OF BEANS
THIS IS BEEFITBOB WITHE YOUR HEALTHY TIP OF THE DAY.
SMART FOLKS LIKE YOU
MAKE YOUR OWN CHOICES
HAVE A HAPPY HEALTHY DAY
BEANS- BEANS- THE MAGICAL FRUIT.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
MY MOM AND GRANDMOTHERS WERE GREAT COOKS BEFORE FOLKS WENT TO COLLEGE AND THROW BIG WORDS AROUND.
BEANS HAS THIS THIS STUFF IN THEM NOW AND HAD THIS STUFF IN THEM BEFORE THESES WORDS WERE INVENTED.
PROTEIN, FIBER POTASSIUM FOLATE (FANCY WORD THAT DESCRIBES SOME KIND OF ACID).
WHEN WE BUY BEANS IN CANS AND THEY MAY HAVE BEEN ON A SHELF TOO LONG- THEY PROBABLY HAVE BEEN MESSED WITH AND NOT AS GOOD AS THEY SHOULD BE.
I DO NOT TRUST LABELS,BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.
READ THE INGREDIENTS . IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY "NOT GOOD FOR YOU.
NOW LETS EAT BEANS.
EAT BEANS AND PEAS AS ADDITION TO THE SALAD. SOUPS , OR SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.
BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED BEANS.
IF YOU GOT TIME FOR PREPARATION , USE DRIED BEANS , WHICH NORMALLY HAVE NO ADDED INGREDIENTS. SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM'S OLD RECIPE.
CONFESSION TIME
I HAVE NEVER COOKED BEANS IN MY LIFE. NINETY NINE PRESENT OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS WHO IS A RUNNER.
I AM AN EXPERT BEAN CONSUMER
HAVE A HAPPY HEALTHY DAY
CEREAL FOR BREAKFAST
START WITH A HANDFUL OF SHREDDED WHEAT.
*READ THE INGREDIENTS. ALL THE OTHER CEREALS HAVE TOO MANY OTHER THINGS THAT ARE NOT GOOD FOR US
ADD FRESH AND FRESH FROZEN FRUIT TO SUIT YOUR FANCY. MAKE IT YOUR CHOICE INSTEAD OF LETTING THE FOOD MARKETING PUN-DENTS FEEDING YOU WHAT THEY GET PAID TO STUFF IN YOUR BELLY. HOW ABOUT BANANA SLICES AND GRAPES. NOW FINISH UP WITH ABOUT A HALF CUP OF ALMOND SILK.
START READING INGREDIENTS ON ALL THE FOOD PRODUCTS. IF THERE ARE INITIALS AND NAMES YOU DO NOT UNDERSTAND, THAT IS A GOOD WARNING NOT TO BUY IT.
HAVE A HAPPY HEALTHY BREAKFAST