April is my big month. I arrived in this world in April 1932.
BRISKWALKING LIFE EXTENDER # 2
BEEFITBOB AND THE BRISKWALKER LIFE EXTENDER TIP #2
WE ALL KNOW THAT WALKING EVERYDAY IS “GOOD for US”.
BEGIN WITH THE END IN MIND
BEGIN WITH THE END IN MIND
Every New year we set goals. Dreams about winning the lottery, hitting it big in the stock market and losing weight on the new diet are the typical thoughts.
STORE TOUR-ICE CREAM – FROZEN YOGURT
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
FROZEN YOGURT WEARS A MISLEADING CROWN.SOME COMPANIES ADD EXTRA SUGAR TO KICK UP THE FLAVOR LOST FROM CUTTING BACK ON FAT.
STORE TOUR FROZEN FRUIT
BEEFITBOB WITH YOUR STORE TOUR TIP OF THE DAY
FROZEN FRUIT WITH NO ADDED INGREDIENTS ARE AS SCRUMPTIOUS AS FRESH.
STORE TOUR- FROZEN VEGGIES
BEEFITBOB WHITE THE STORE TOUR TIP OF THE DAY
FROZEN VEGGIES CAN BE AS NUTRITIOUS AS FRESH AS LONG AS THERE ARE NO ADDED INGREDIENTS.
STORE TOUR- CANNED FRUIT
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
TO CUT BACK ON ADDED SUGAR,BUY FRUIT CANNED IN 100% FRUIT JUICE OVER FRUIT CANNED IN SYRUP
I AM NOT A FAN OF CANNED FRUIT NOR FRUIT JUICE.
STORE TOUR -BEANS THE MUSICAL FRUIT
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
BEANS AND PEAS ARE GREAT SOURCES OF PROTEIN AND FIBER,
BEANS AND PEAS ARE GREAT IN SALADS, SOUPS AND AS THE MAIN DISH.
STORE TOUR CANNED VEGETABLES
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
CANNED VEGGIES CAN BE AS HEALTHY AS FRESH AS LONG AS THERE ARE NO ADDED INGREDIENTS.
STORE TOUR CEREAL
BEEFITBOB AND THE STORE TOUR TIP OF THE DAY
I GET REALLY TICKED OFF GOING DOWN THE CEREAL AISLE.
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