Be satisfied with Happy and Healthy living.

 

 

 

Recently a famous speaker said, “always be dissatisfied”. I disagree. All of us were born dissatisfied – scared and dumb. Somewhere between getting born and now, most of us changed our minds or it got changed for us. Staying unhappy and dissatisfied does not lead to being happy and healthy. Abe Lincoln said we must make up our mind to be happy. That is a fundamental.

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  Fundamentals do not come naturally, they are taught.  The alphabet, arithmetic- chemistry- languages – and even Happy Healthy Living.

I enjoy basketball and Michael Jordan is one of my favorites. He said “The day you get away from doing the fundamentals, the bottom falls out”.  That is when you get dissatisfied. We do not need to stay dissatisfied.

Our body needs only two fuels to survive – water and food. Those two are Fundamentals. I call them WAFO.

 Now if you get away from the fundamentals, your bottom may fall out, you might get to be a humongous blob, or worse.

Our body must perform just two functions – motion and sleep. There are so many choices to get in motion. Golf, dancing, tennis, hiking. The list goes on forever. I chose to walk every day.

Every day our SMARTPHONE loses its OOMPH and must be recharged.  Same thing, our body needs to shut down and get sleep. The Health gurus recommend 6 to eight hours of sleep a day.

 I call these two functions WASL.

WAFO WASL is my passion. It is the fundamental requirement for a Happy Healthy Life. I read-research-write- blog -speak – and live the WAFO WASL .

There is less dissatisfaction of health conditions around the word today more than ever before. There is cleaner water and more healthy  food. Education is getting out there.big time about bad drugs and  modified  food . We are making progress, but still there is a very long way to go.  Sickness, illness, and chronic disease is slowly but surely being replaced by happy healthy living.

But the USA is losing the battle of Sugar Diabetes  type 2. Health Experts say a major cause is Obesity. These experts also say a major cause of Obesity is consumption of sugar drinks.  Start drinking a little more water and less sugar drinks, then a lot more water and a lot less sugar drinks and then lots of water and no sugar drinks. This is a smart way to solve the problem.

I am satisfied we are making progress.  Dissatisfied people do not solve the problems well or very often.

 HAPPY PEOPLE DO

 Here are Five fundamental words that get us from Sickness, Illness, and Chronic Disease to

Happy Healthy Living

Say them aloud. Now do what they say.  It works for me.

I BETTER DO IT NOW

DO IT NOW

NOW DO IT BETTER

HAVE A HAPPY HEALTHY DAY

 

 

 

 


GOTTA START SOMEPLACE

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

 

2006

IT WAS JUNE 2006. I WAS A MESS.  OVER WEIGHT, AS HIGH AS 254. BLOOD PRESSURE HAD BEEN AS HIGH AS 204/105.

I SAID TO ME-" IF I KEEP DRINKING AND EATING LIKE I AM RIGHT NOW, WHERE WILL I BE IN FIVE YEARS? " I WILL BE DEAD.

NOTICE

I WAS TALKING TO ME.

ME ANSWERED ME.

I

YOU CAN'T DO EVERYTHING

BUT YOU CAN DO SOMETHING!

WHAT CAN I DO?

WELL I CAN WALK!

I WILL WALK

 

THAT WAS 104 POUNDS AGO. 

THAT WAS 36,177,816 STEPS AGO

NOW THIS IS REALLY SOMETHING

SINCE JUNE 12, 2006 

NOT BEEN SICK -NOT MISS A DAY OF WALKING

- AVERAGING 7840 STEPS A DAY

DRINK LOTS OF WATER

EAT FRUIT VEGGIES AND NUTS PLUS OTHER STUFF EVERY DAY

WALK BRISKLY 

SLEEP AT LEAST SIX HOURS.EVERY DAY

I CALL IT -WAFO WASL - WATER FOOD WALK SLEEP

IF I CAN YOU CAN

 

HAVE A HAPPY HEALTHY DAY


WALKING BRISKLY IS A GOOD THING

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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WALKING EVERY DAY IS GOOD FOR YOUR HEALTH

SO

 BETTER DO IT NOW

DO IT

NOW DO IT BETTER

I STARTED JUN 12, 2006. AT FIRST I COULD NOT GO 5 MINUTETS WITHOU T SITTING ON A COLD METAL BENCH IN THE PARK GASPING FOR AIR.. I HAVE NOT MISSED A DAY OF WALKING AND KEEPING DATA WITH WALKERTRACKER..

HERE ARE TH STATS AS OF APRIL 1, 2019.

TOTAL STEPS--------------------------- 36,024,673

TOTAL MILES-------------------------    17,273

AVERAGE STEPS PER DAY-------   7829

THIS DOES LOOK IMPRESSIVE

BUT IT IS ONE STEP AT A TIME, ONE DAY AT A TIME

DO YOU WANT TO GET IN THE "HAPPY HEALTHY HABIT?

BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

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HAVE A HAPPY HEALTHY WALK


DO THE WAFO WASL

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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Photo by Pixabay on Pexels.com

GET UP NOW -RUN IN PLACE FOR 30 SECONDS - SIT DOW - GO BACK TO DOING WHAT YOU WERE DOING.

DO THE WAFO WASL   ONCE IN THE MORNING AND ONCE IN THE AFTERNOON.

three person looking at x ray result
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THIS IS WHAT THE TOP DOCS SAY

WHEN WE DO THE WAFO WASL TWICE FOR 30 SECONDS WE LOWER OR CHANCES OF 

SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 TO  80 PERCENT.

SHIFTING TO HAPPY HEALTHY LIVING IS A GOOD INVESTMENT OF 60 SECONDS 

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HAVE A HAPPY HEALTHY DAY


WALK BRISKLY TODAY

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

2009-12-20 07.35.51

 

OUR BODY NEEDS  TO BE MOVING EVERY DAY OR IT GETS OLD -RUSTY- AND DIES. 

WHAT TO DO?  

YOU CAN'T DO EVERYTHING

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BUT YOU CAN DO SOMETHING! 

WHAT CAN I DO?

WELL , I CAN WALK !

017f35017603951bae3817bc7ee8b46ecb060d3463

I WALK.  

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HAVE A HAPPY HEALTHY DAY