GET TWO TO WAFO & WASL

 

IMG_0550COMPOUNDING  IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN

JUNE 12, 2006  I ASKED ME THIS QUESTION.

IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW  WHERE WILL YOU  BE IN 5 YEARS?

I WILL BE DEAD - WHAT  COULD I DO TO FIX IT ?

I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS

THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS 

I WALK EVERY DAY

GET 2 TO DO WHAT I DO

 

 TWO  THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.

ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING  - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I  CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN  PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME. 

THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT  EVERY DAY IN  TOWN OF LESS THAN 4000 PEOPLE.

DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING

I RECOMMEND GETTING AND PONDERING THIS BOOK

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HAVE A HAPPY HEALTHY DAY


WHAT IS THERE TO DO TODAY ?

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TODAY IS  A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.

I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY 

MY GOAL IS  

EVERYBODY  CHOSE TO BE HAPPY AND HEALTHY 

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I ASK THIS QUESTION.  "IF YOU DRINK - EAT - WALK  SLEEP  LIKE YOU DO NOW

WHERE WILL YOU BE IN FIVE YEARS ?

IF YOU ANSWER THAT QUESTION AND DON'T LIKE YOUR ANSWER

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I LISTEN

THEN

CHOSE TO INFORM -TEACH-INSPIRE  

ABOUT HAPPY HEALTHY LIFE STYLE 

REMEMBER NAMES FACES AND PLACES  

I  BETTER DO IT NOW

DO IT

NOW DO IT BETTER   

ABOUT 2 OF EVERY 100 CHOSE TO CHANGE  BEHAVIOR  CONSISTENTLY UNTIL IT IS A HABIT.

THAT IS WHERE THE MAGIC OF THE COMPOUND EFFECT  COMES IN. WE WILL TALK ABOUT COMPOUNDING NEXT TIME.

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HAVE A HAPPY HEALTHY LIFE  

 

 


TWO FUELS & TWO JOBS TO DO

 

IMG_0550WAFO & WASL

WATER   FOOD   &  WALK  SLEEP

WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE

OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN

WE MAKE OUR OWN CHOICES  CHOICES

OR

WE CAN LET OTHERS MAKE CHOICES FOR US

I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK

WATER AND NO SUGAR DRINKS IS MY CHOICE  

 WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2

TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS

FOOD

THERE ARE MANY CHOICES Of  FOOD.

 I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.

WALK

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EVERY DAY

TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP

EVERY DAY 

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WANT A HAPPY HEALTHY LIFE ?

BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

WAFO  &  WASL

HAVE A HAPPY HEALTHY DAY


FIRST HOUR TODAY BETTER DO IT NOW

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BEFORE  COVID-19 

 UP AT 4:AM- FIRST HOUR

GYM Unlit  7 AM -HOME AND THE DAY IS ROLLING 

COVID -19 IS HERE 

CHOSE TO ADAPT

I BETTER DO IT NOW   DO IT   NOW DO IT BETTER

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THE FIRST HOUR STARTS AT 6:30 AM

PRAY

READ

THINK

DREAM

THE FIRST HOUR ENDS BETWEEN 7:30 AM AND 8 AM

THERE ARE 10 THINGS TO ON MY "2 DO2DAY LIST

YOU ARE WELCOME TO US SOME OR ALL OF MINE.

IT TOOK ABOUT SIX  MONTHS OF PONDERING AND ADJUSTING

 

 I HAVE BEEN READING- PONDERIND AND NOTE TAKING

TEHE COMPOUND EFFECT  THIS IS THE 4TH READING

 I HAVE 4 PAGE'S AND AT PAGE 34

WHEN I WAS YOUNG  I WAS A SPEED  READER.

NOW I PONDER. BREATHE DEEP AND THINK DEEP  

THE FIRST HOUR  IS  THE START  OF HAPPY HEALTHY LIFE 

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STARTING THE DAY IS A BIG DEAL

WE ARE BORN SCARED- ANGRY AND DUMB

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ABE LINCOLN GAVE US A LOOPHOLE

"MOST PEOPLE ARE AS HAPPY AS WE CHOSE  TO BE."

 

TAKE YOUR CHOICE- HAPPY OR UNHAPPY. 

WARNING

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YOUR CHOICE STARTS A MORNING BEHAVIOR THAT LASTS ALL DAY

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THAT BEHAVIOR BECOME A HABITS.  HABITS CAN LAST A LIFETIME. 

I CHOSE TO START THE DAY HAPPY.

THAT HAPPY BEHAVIOR LASTS ALL DAY

THAT HAPPY HABIT LASTS A LIFE TIME

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HAVE A HAPPY START TO THE REST OF YOUR LIVE