TURKEY VS BEEF

close up photo of white and brown cattle
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 BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY  

photo of chicken
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NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.

IT TURNS OUT THAT SOME GROUND POULTRY INCLUDES THE SKIN, WHICH ASS A SIGNIFIC AMOUNT OF SATURATED FAT.

BE SURE TO LOOK FOR "LEAN " GROUND TURKEY TO ENSURE A MORE NUTURIOUS CHOICE.

wild turkey
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ON THANKSGIVING DAY HAVE THAT BIG TURKEY THE WAY YOU WANT IT.


The 2%ers are Happy

abraham lincoln administration adult art
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BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

ABE SAID THAT PEOPLE ARE AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE.

 

WE ARE BORN SCARED, UNHAPPY,, NAKED, AND DUMB.

HAPPY  PEOPLE ARE HAPPY ABOUT WHAT THEY DO

ARE SICK LESS GRUMPS

HAVE MORE ENERGY

HEAL FASTER

GET MORE DONE

INSPIRE PEOPLE

THEY JUST DO IT

AND THEN DO IT BETTER

OK?

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BE HAPPY AND HEALTHY 

 


2%ers ARE MORE HEALTHY

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

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EVERY WANTS TO BE HEALTHY, BUT JUST DOSEN'T HAVE THE TIME  TODAY BECAUSE THEY ARE BUSY.

NOT THE 2 %ERS. THEY DRINK MORE WATER,  EAT BETTER, EXERCISE, AND MOST LIKELY WORK OUT AT LEAST THREE TIMES A WEEK.

THE 2%ERS ARE CHARGED UP WITH ENERGY PHYSICALLY, MENTALLY AND EMOTIONALLY.

HAVE A HAPPY HEALTHY DAY

 


LESS STRESS FOR 2% ERS

 BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

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HAPPY HEALTHY FOLKS ARE LESS STRESSED OUT. THEY FEEL STRESS

BUT  HAPPY HEALTHY PEOPLE DEAL WITH STRESS.  THEY ARE THE 2% THAT HAVE FEWER  HEMORRHOIDS, HEARTBURN AND HEART ATTACKS FROM USELESS WORRY.

THEY HAVE LESS ROLLER COASTER DIPS CAUSED BY FATIGUE, DISTRACTIONS, AND PANIC.

2%ERS  ARE CONSISTENT

WAFO  WASL

 


SHOP FOR FRUIT

 

IMG_1125 BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY  

EATING FRESH FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE AND CANCER

EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.

CHOSE A CUP OF FRUIT OVER JUICES

assorted sliced fruits
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WHEN EATING FRES FRUIT LEAVE THE EDIBLE SKINS ON THEM

EAT FRUIT AS A SNACK, SALAD OR DESSERT

INSTEAD OF SUGAR, SYRUPS, OR OTHER SWEET TOPPINGS, USE FRUIT TO TOP FOODS LIKE CEREAL AND PANCAKES

variety of fruits on white ceramic bowl with gray fork
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HAVE A HAPPY HEALTHY DAY