GET TWO TO WAFO & WASL
COMPOUNDING IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN
JUNE 12, 2006 I ASKED ME THIS QUESTION.
IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW WHERE WILL YOU BE IN 5 YEARS?
I WILL BE DEAD - WHAT COULD I DO TO FIX IT ?
I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS
THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS
I WALK EVERY DAY
GET 2 TO DO WHAT I DO
TWO THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.
ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME.
THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT EVERY DAY IN TOWN OF LESS THAN 4000 PEOPLE.
DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING
I RECOMMEND GETTING AND PONDERING THIS BOOK
HAVE A HAPPY HEALTHY DAY
WHAT IS THERE TO DO TODAY ?
TODAY IS A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.
I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY
MY GOAL IS
EVERYBODY CHOSE TO BE HAPPY AND HEALTHY
I ASK THIS QUESTION. "IF YOU DRINK - EAT - WALK SLEEP LIKE YOU DO NOW
WHERE WILL YOU BE IN FIVE YEARS ?
IF YOU ANSWER THAT QUESTION AND DON'T LIKE YOUR ANSWER
I LISTEN
THEN
CHOSE TO INFORM -TEACH-INSPIRE
ABOUT HAPPY HEALTHY LIFE STYLE
REMEMBER NAMES FACES AND PLACES
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
ABOUT 2 OF EVERY 100 CHOSE TO CHANGE BEHAVIOR CONSISTENTLY UNTIL IT IS A HABIT.
THAT IS WHERE THE MAGIC OF THE COMPOUND EFFECT COMES IN. WE WILL TALK ABOUT COMPOUNDING NEXT TIME.
HAVE A HAPPY HEALTHY LIFE
TWO FUELS & TWO JOBS TO DO
WAFO & WASL
WATER FOOD & WALK SLEEP
WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE
OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN
WE MAKE OUR OWN CHOICES CHOICES
OR
WE CAN LET OTHERS MAKE CHOICES FOR US
I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK
WATER AND NO SUGAR DRINKS IS MY CHOICE
WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2
TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS
FOOD
THERE ARE MANY CHOICES Of FOOD.
I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.
WALK
EVERY DAY
TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP
EVERY DAY
WASL
WANT A HAPPY HEALTHY LIFE ?
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
WAFO & WASL
HAVE A HAPPY HEALTHY DAY
FIRST HOUR TODAY BETTER DO IT NOW
BEFORE COVID-19
UP AT 4:AM- FIRST HOUR
GYM Unlit 7 AM -HOME AND THE DAY IS ROLLING
COVID -19 IS HERE
CHOSE TO ADAPT
I BETTER DO IT NOW DO IT NOW DO IT BETTER
THE FIRST HOUR STARTS AT 6:30 AM
PRAY
READ
THINK
DREAM
THE FIRST HOUR ENDS BETWEEN 7:30 AM AND 8 AM
THERE ARE 10 THINGS TO ON MY "2 DO2DAY LIST
YOU ARE WELCOME TO US SOME OR ALL OF MINE.
IT TOOK ABOUT SIX MONTHS OF PONDERING AND ADJUSTING
I HAVE BEEN READING- PONDERIND AND NOTE TAKING
TEHE COMPOUND EFFECT THIS IS THE 4TH READING
I HAVE 4 PAGE'S AND AT PAGE 34
WHEN I WAS YOUNG I WAS A SPEED READER.
NOW I PONDER. BREATHE DEEP AND THINK DEEP
THE FIRST HOUR IS THE START OF HAPPY HEALTHY LIFE
STARTING THE DAY IS A BIG DEAL
WE ARE BORN SCARED- ANGRY AND DUMB
ABE LINCOLN GAVE US A LOOPHOLE
"MOST PEOPLE ARE AS HAPPY AS WE CHOSE TO BE."
TAKE YOUR CHOICE- HAPPY OR UNHAPPY.
WARNING
YOUR CHOICE STARTS A MORNING BEHAVIOR THAT LASTS ALL DAY
THAT BEHAVIOR BECOME A HABITS. HABITS CAN LAST A LIFETIME.
I CHOSE TO START THE DAY HAPPY.
THAT HAPPY BEHAVIOR LASTS ALL DAY
THAT HAPPY HABIT LASTS A LIFE TIME
HAVE A HAPPY START TO THE REST OF YOUR LIVE